94/100Top 4% in Salads
Nando's
Rainbow Bowl
Salads
650
kcal
42g
protein
12g
fibre
8g
sugar
0.72g
salt
High protein25g+ proteinHigh fibreLower salt
449 meals
90/100Top 2% in Rice Bowls
Wagamama
chicken katsu with katsu curry sauce
Rice Bowls
426
kcal
21.8g
protein
4.5g
fibre
5g
sugar
0.6g
salt
Under 500 kcalHigh proteinLower sugarLower salt
89/100Top 3% in Sides
Leon
Brazilian Black Beans with Rice
Sides
415
kcal
15g
protein
11g
fibre
6g
sugar
1.6g
salt
Under 500 kcalHigh fibreLower saturated fat
89/100Top 4% in Wraps
Leon
Spicy Chicken Zhoug Wrap
Wraps
479
kcal
29g
protein
4g
fibre
6.9g
sugar
1.78g
salt
Under 500 kcalHigh protein25g+ protein
89/100Top 7% in Salads
Leon
Falafel Super Salad
Salads
438
kcal
18g
protein
12g
fibre
8.4g
sugar
1.7g
salt
Under 500 kcalHigh fibreLower saturated fatVegan
88/100Top 10% in Salads
Leon
Hot-Smoked Salmon, Lime & Jalapeño
Salads
494
kcal
26g
protein
6.9g
fibre
7.1g
sugar
2.1g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibre
88/100Top 14% in Salads
Leon
Chicken Super Salad
Salads
413
kcal
23g
protein
7g
fibre
7.2g
sugar
1.82g
salt
Under 500 kcalHigh proteinHigh fibre
88/100Rank 1 of 12
Nando's
Grilled Chicken Burger
Burgers
443
kcal
34.8g
protein
3.4g
fibre
4.6g
sugar
1.9g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
87/100Top 4% in Rice Bowls
Leon
Falafel Rice Box
Rice Bowls
393
kcal
15g
protein
9.5g
fibre
11g
sugar
1.5g
salt
Under 500 kcalHigh fibreLower saltLower saturated fat
86/100Top 1% in Sandwiches
Greggs
Roast Chicken Mayonnaise Baguette
Sandwiches
458
kcal
24g
protein
-
fibre n/a
4.4g
sugar
1.5g
salt
Under 500 kcalHigh proteinLower sugarLower saltFibre not provided
86/100Top 2% in Sandwiches
Pret A Manger
Chicken, Avocado & Basil
Sandwiches
488
kcal
23.2g
protein
6g
fibre
3.4g
sugar
2.07g
salt
Under 500 kcalHigh fibreLower sugar
86/100Top 3% in Sandwiches
Pret A Manger
Tuna & Cucumber
Sandwiches
379
kcal
18.5g
protein
3.5g
fibre
3.4g
sugar
1.42g
salt
Under 500 kcalLower sugarLower saltLower saturated fat
86/100Top 6% in Rice Bowls
Leon
Black Bean Chilli Rice Pot
Rice Bowls
379
kcal
12g
protein
8.6g
fibre
3g
sugar
1.65g
salt
Under 500 kcalHigh fibreLower sugarLower saturated fat
85/100Top 4% in Sandwiches
Subway
Chicken Tikka
Sandwiches
302
kcal
26g
protein
3.5g
fibre
6g
sugar
1.2g
salt
Under 500 kcalHigh protein25g+ proteinLower salt
85/100Top 4% in Sushi
itsu
tuna & salmon sashimi midi
Sushi
212
kcal
23.6g
protein
5.4g
fibre
1.7g
sugar
1.66g
salt
Under 300 kcalHigh proteinLower sugarLower saturated fat
85/100Top 4% in Breakfast Pots
Pret A Manger
Roasted Mushroom, Pret's Baked Beans & Egg Pot
Breakfast Pots
191
kcal
14.1g
protein
15.1g
fibre
5.7g
sugar
1.06g
salt
Under 300 kcalHigh fibreLower saltLower saturated fat
85/100Top 5% in Sandwiches
Greggs
Tuna Crunch Baguette
Sandwiches
413
kcal
26g
protein
-
fibre n/a
7.6g
sugar
1.5g
salt
Under 500 kcalHigh protein25g+ proteinLower saltFibre not provided
85/100Top 5% in Sides
Leon
Brazilian Black Beans Small
Sides
547
kcal
17g
protein
17g
fibre
4.1g
sugar
2.36g
salt
Under 600 kcalHigh fibreLower sugarLower saturated fat
85/100Top 6% in Sandwiches
Greggs
Tandoori Chicken Baguette
Sandwiches
459
kcal
25g
protein
-
fibre n/a
7.1g
sugar
1.6g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
85/100Top 7% in Sandwiches
Pret A Manger
Kids' Chicken & Cucumber Triangles
Sandwiches
381
kcal
18.6g
protein
3.6g
fibre
2.7g
sugar
1.61g
salt
Under 500 kcalLower sugarLower saturated fat
85/100Top 7% in Wraps
Pret A Manger
Humous & Chipotle Wrap
Wraps
396
kcal
12g
protein
10.1g
fibre
10.9g
sugar
1.28g
salt
Under 500 kcalHigh fibreLower saltLower saturated fat
85/100Top 8% in Rice Bowls
Leon
Chargrilled Chicken Rice Box
Rice Bowls
382
kcal
21g
protein
3.6g
fibre
9.2g
sugar
1.41g
salt
Under 500 kcalHigh proteinLower saltLower saturated fat
85/100Top 8% in Sandwiches
Pret A Manger
Free-Range Egg Mayo
Sandwiches
379
kcal
17.3g
protein
3.8g
fibre
2.1g
sugar
1.52g
salt
Under 500 kcalLower sugarLower saturated fatVegetarian
85/100Rank 1 of 3
Greggs
BBQ Chicken & Bacon Pasta
Pasta
487
kcal
26g
protein
-
fibre n/a
8.8g
sugar
1.2g
salt
Under 500 kcalHigh protein25g+ proteinLower saltFibre not provided
84/100Top 9% in Sandwiches
Greggs
Roast Chicken and Bacon Club Baguette
Sandwiches
457
kcal
24g
protein
-
fibre n/a
5.5g
sugar
1.7g
salt
Under 500 kcalHigh proteinLower saturated fatFibre not provided
84/100Top 9% in Rice Bowls
itsu
little spicy chicken teriyaki
Rice Bowls
292
kcal
17.5g
protein
5.9g
fibre
8g
sugar
1.72g
salt
Under 300 kcalLower saturated fat
84/100Top 10% in Sandwiches
Pret A Manger
Mediterranean Style Tuna Flatbread
Sandwiches
508
kcal
23g
protein
3.8g
fibre
7.9g
sugar
1.99g
salt
Under 600 kcalLower saturated fatPescatarian
84/100Top 11% in Wraps
Nando's
Grilled Chicken Wrap
Wraps
556
kcal
36.8g
protein
5.5g
fibre
17.5g
sugar
1.9g
salt
Under 600 kcalHigh protein25g+ proteinHigher sugar
84/100Top 11% in Rice Bowls
itsu
little chicken teriyaki
Rice Bowls
252
kcal
15.9g
protein
5.9g
fibre
5.1g
sugar
1.72g
salt
Under 300 kcalLower saturated fat
84/100Top 13% in Rice Bowls
Wagamama
mini yasai katsu curry with katsu curry sauce
Rice Bowls
548
kcal
10.9g
protein
5.9g
fibre
7.8g
sugar
0.6g
salt
Under 600 kcalLower saltLower saturated fatVegan
84/100Top 14% in Wraps
Nando's
Grilled Chicken Pitta
Wraps
508
kcal
36.4g
protein
1.9g
fibre
5.9g
sugar
1.9g
salt
Under 600 kcalHigh protein25g+ protein
84/100Top 17% in Salads
Leon
Chicken Caesar Salad
Salads
388
kcal
30g
protein
3.2g
fibre
3.4g
sugar
1.7g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
84/100Top 18% in Wraps
Leon
Chicken Aioli Wrap
Wraps
566
kcal
27g
protein
2.7g
fibre
7.4g
sugar
1.45g
salt
Under 600 kcal25g+ proteinLower salt
84/100Top 20% in Salads
Pret A Manger
Butternut & Humous Mezze Bowl
Salads
379
kcal
12.7g
protein
12.7g
fibre
11.7g
sugar
1.37g
salt
Under 500 kcalHigh fibreLower saltLower saturated fat
84/100Top 21% in Wraps
Leon
Fish Finger Wrap
Wraps
627
kcal
26g
protein
4.1g
fibre
10g
sugar
1.84g
salt
25g+ proteinLower saturated fatPescatarian
84/100Rank 1 of 17
Nando's
Chicken Butterfly
Chicken
331
kcal
59.3g
protein
1.5g
fibre
0g
sugar
1.3g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
84/100Rank 2 of 17
Leon
GFC - Crispy Chicken Nuggets
Chicken
451
kcal
22g
protein
2.4g
fibre
0.5g
sugar
1.7g
salt
Under 500 kcalLower sugar
84/100Rank 3 of 17
Leon
GFC – Crispy Chicken Nuggets & Baked Fries
Chicken
523
kcal
19g
protein
6.9g
fibre
9.2g
sugar
2.2g
salt
Under 600 kcalHigh fibreLower saturated fat
83/100Top 11% in Sandwiches
Greggs
Roast Chicken & Honey Mustard Mayo Oval Bite
Sandwiches
411
kcal
27g
protein
-
fibre n/a
11g
sugar
1.5g
salt
Under 500 kcalHigh protein25g+ proteinLower saltFibre not provided
83/100Top 12% in Sandwiches
Pret A Manger
Avo, Olive & Toms Baguette
Sandwiches
562
kcal
13g
protein
8.8g
fibre
5.7g
sugar
1.65g
salt
Under 600 kcalHigh fibreVeganVegetarian
83/100Top 15% in Rice Bowls
Wagamama
chicken cha han
Rice Bowls
405
kcal
19.2g
protein
2.8g
fibre
9.8g
sugar
1g
salt
Under 500 kcalLower saltLower saturated fat
83/100Top 25% in Wraps
Pret A Manger
Chicken Pesto & Rocket Wrap
Wraps
516
kcal
22g
protein
3.6g
fibre
3.2g
sugar
2.01g
salt
Under 600 kcalLower sugar
82/100Top 5% in Noodles
Wagamama
chicken yaki soba
Noodles
413
kcal
20.9g
protein
2.1g
fibre
9.9g
sugar
1.5g
salt
Under 500 kcalHigh proteinLower saltLower saturated fat
82/100Top 7% in Sides
Nando's
Nando's Chips (Regular)
Sides
448
kcal
6.6g
protein
7.2g
fibre
0.6g
sugar
1.3g
salt
Under 500 kcalHigh fibreLower sugarLower salt
82/100Top 13% in Sandwiches
Pret A Manger
Egg Florentine
Sandwiches
459
kcal
23.7g
protein
4.7g
fibre
3.6g
sugar
1.84g
salt
Under 500 kcalHigh proteinLower sugarVegetarian
82/100Top 14% in Sandwiches
Greggs
Omelette Breakfast Baguette
Sandwiches
441
kcal
21g
protein
-
fibre n/a
4.5g
sugar
1.6g
salt
Under 500 kcalLower sugarFibre not provided
82/100Top 15% in Sandwiches
Pret A Manger
New Yorker Rye Roll
Sandwiches
401
kcal
17.8g
protein
4.5g
fibre
9.8g
sugar
1.86g
salt
Under 500 kcal
82/100Top 17% in Rice Bowls
itsu
chicken teriyaki
Rice Bowls
485
kcal
30.3g
protein
10.2g
fibre
11.4g
sugar
2.92g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibre
82/100Top 18% in Rice Bowls
itsu
katsu chicken brown rice
Rice Bowls
470
kcal
24g
protein
5.8g
fibre
3.1g
sugar
2.61g
salt
Under 500 kcalHigh proteinLower sugarLower saturated fat
82/100Top 24% in Salads
Pret A Manger
Shawarma Chicken
Salads
608
kcal
49.7g
protein
13.7g
fibre
14g
sugar
2.49g
salt
High protein25g+ proteinHigh fibre
82/100Better than 72% in Wraps
Pret A Manger
Shawarma Spiced Chicken Flatbread
Wraps
446
kcal
26.8g
protein
7.8g
fibre
14g
sugar
2.42g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibre
82/100Better than 68% in Wraps
Greggs
Pesto Chicken Flatbread
Wraps
376
kcal
23g
protein
-
fibre n/a
8.9g
sugar
1.5g
salt
Under 500 kcalHigh proteinLower saltLower saturated fatFibre not provided
82/100Better than 65% in Wraps
Leon
Vegan Harissa Chick'n Wrap
Wraps
412
kcal
19g
protein
8.4g
fibre
7.2g
sugar
2.6g
salt
Under 500 kcalHigh fibreLower saturated fatVegan
82/100Rank 2 of 12
Nando's
Double Chicken Burger
Burgers
581
kcal
63.3g
protein
3.8g
fibre
4.7g
sugar
2.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
82/100Rank 3 of 12
Leon
Chargrilled Chicken Burger
Burgers
439
kcal
27g
protein
1.9g
fibre
4.2g
sugar
2.1g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
82/100Rank 1 of 7
itsu
poached salmon poké
Poke Bowls
571
kcal
25.3g
protein
6.4g
fibre
6g
sugar
2.62g
salt
Under 600 kcal25g+ proteinHigh fibrePescatarian
81/100Top 7% in Sushi
itsu
sushi festival
Sushi
510
kcal
19.1g
protein
2.4g
fibre
3.9g
sugar
1.89g
salt
Under 600 kcalLower sugarLower saturated fatPescatarian
81/100Top 9% in Sides
Wasabi
Korean BBQ Chicken Pops
Sides
362
kcal
25.3g
protein
-
fibre n/a
6.4g
sugar
1.91g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
81/100Top 15% in Sandwiches
Nando's
Chicken Livers & Rustic Portuguese Roll
Sandwiches
553
kcal
39g
protein
3.6g
fibre
0.5g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
81/100Top 16% in Sandwiches
Pret A Manger
Tuna Mayo Baguette
Sandwiches
515
kcal
25.2g
protein
2.6g
fibre
4.1g
sugar
2.46g
salt
Under 600 kcal25g+ proteinLower sugarLower saturated fat
81/100Top 17% in Sandwiches
Pret A Manger
Crayfish & Rocket
Sandwiches
384
kcal
21.4g
protein
3.7g
fibre
2.6g
sugar
2.27g
salt
Under 500 kcalHigh proteinLower sugarLower saturated fat
81/100Top 18% in Sandwiches
Greggs
Tuna Mayonnaise & Cucumber Sandwich
Sandwiches
329
kcal
21g
protein
-
fibre n/a
6.2g
sugar
1.1g
salt
Under 500 kcalHigh proteinLower saltLower saturated fatFibre not provided
81/100Top 19% in Sandwiches
81/100Top 20% in Sandwiches
Greggs
Roast Chicken Salad Sandwich
Sandwiches
349
kcal
19g
protein
-
fibre n/a
6.9g
sugar
1.1g
salt
Under 500 kcalLower saltLower saturated fatFibre not provided
81/100Top 21% in Sandwiches
Subway
Nacho Chicken Saver Sub
Sandwiches
423
kcal
18g
protein
3.5g
fibre
7g
sugar
1.8g
salt
Under 500 kcal
81/100Better than 62% in Wraps
Pret A Manger
Pret's Chicken Satay Wrap
Wraps
461
kcal
24.4g
protein
4.6g
fibre
8.8g
sugar
2.39g
salt
Under 500 kcalHigh protein
81/100Rank 1 of 11
Wagamama
grilled chicken ramen
Ramen
529
kcal
34.5g
protein
2.1g
fibre
3.1g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
81/100Rank 2 of 7
itsu
salmon teriyaki on a bed
Poke Bowls
445
kcal
24.8g
protein
4.3g
fibre
8.8g
sugar
2.52g
salt
Under 500 kcalHigh proteinLower saturated fatPescatarian
80/100Top 22% in Sandwiches
Pret A Manger
Everyday Triple
Sandwiches
650
kcal
31.5g
protein
5.7g
fibre
4.7g
sugar
2.92g
salt
25g+ proteinLower sugar
80/100Top 23% in Sandwiches
Pret A Manger
Smoked Salmon, Egg Mayo & Avo Baguette
Sandwiches
552
kcal
24.6g
protein
5.7g
fibre
2.4g
sugar
2.86g
salt
Under 600 kcalLower sugarPescatarian
80/100Top 24% in Sandwiches
Subway
Turkey & Ham
Sandwiches
327
kcal
23g
protein
2.9g
fibre
6.3g
sugar
2g
salt
Under 500 kcalHigh proteinLower saturated fat
80/100Top 25% in Sandwiches
Greggs
Tandoori Chicken Sandwich
Sandwiches
350
kcal
18g
protein
-
fibre n/a
8g
sugar
1.2g
salt
Under 500 kcalLower saltLower saturated fatFibre not provided
80/100Better than 74% in Sandwiches
Greggs
Honey Roast Ham and Egg Salad Roll
Sandwiches
331
kcal
18g
protein
-
fibre n/a
7.5g
sugar
1.5g
salt
Under 500 kcalLower saltLower saturated fatFibre not provided
80/100Better than 73% in Salads
Pret A Manger
Tuna Nicoise Salad
Salads
357
kcal
29.6g
protein
1.5g
fibre
7g
sugar
1.97g
salt
Under 500 kcalHigh protein25g+ proteinPescatarian
80/100Better than 73% in Sandwiches
Greggs
Free Range Egg Mayo Sandwich
Sandwiches
358
kcal
16g
protein
-
fibre n/a
6g
sugar
1.3g
salt
Under 500 kcalLower saltLower saturated fatFibre not provided
80/100Better than 72% in Sandwiches
Pret A Manger
Chicken Caesar & Bacon Half Baguette
Sandwiches
302
kcal
15.2g
protein
2.2g
fibre
1.6g
sugar
1.35g
salt
Under 500 kcalLower sugarLower saltLower saturated fat
80/100Rank 4 of 17
Nando's
3 Chicken Wings
Chicken
235
kcal
31.9g
protein
0.7g
fibre
0g
sugar
1.4g
salt
Under 300 kcalHigh protein25g+ proteinLower sugar
79/100Top 7% in Breakfast Pots
itsu
spinach & seeds egg'pot
Breakfast Pots
198
kcal
16.6g
protein
3g
fibre
4.8g
sugar
1.17g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
79/100Top 11% in Sides
Nando's
PERi-Salted Chips
Sides
450
kcal
6.6g
protein
7.3g
fibre
0.7g
sugar
1.9g
salt
Under 500 kcalHigh fibreLower sugarLower saturated fat
79/100Top 20% in Rice Bowls
Wasabi
Chicken Biang Biang Kobachi
Rice Bowls
411
kcal
26.9g
protein
-
fibre n/a
8.4g
sugar
2.24g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
79/100Top 22% in Rice Bowls
itsu
veggie'balls teriyaki
Rice Bowls
521
kcal
22.3g
protein
20.5g
fibre
18.8g
sugar
2.8g
salt
Under 600 kcalHigh fibreLower saturated fatVeganHigher sugar
79/100Top 24% in Rice Bowls
itsu
hot midi klean katsu rice bowl
Rice Bowls
263
kcal
18.2g
protein
5g
fibre
1.2g
sugar
2.21g
salt
Under 300 kcalLower sugarLower saturated fat
79/100Top 25% in Rice Bowls
Wagamama
mini yasai katsu curry with amai sauce
Rice Bowls
524
kcal
10.6g
protein
5.4g
fibre
14.2g
sugar
0.9g
salt
Under 600 kcalLower saltLower saturated fatVegan
79/100Better than 71% in Sandwiches
Pret A Manger
Chicken Caesar Bacon Baguette
Sandwiches
604
kcal
30.5g
protein
4.4g
fibre
3.2g
sugar
2.71g
salt
High protein25g+ proteinLower sugar
79/100Better than 71% in Sandwiches
Greggs
Tuna Crunch Roll
Sandwiches
318
kcal
21g
protein
-
fibre n/a
9.5g
sugar
1.2g
salt
Under 500 kcalHigh proteinLower saltLower saturated fatFibre not provided
79/100Better than 70% in Sandwiches
Greggs
Omelette Breakfast Roll
Sandwiches
352
kcal
19g
protein
-
fibre n/a
6.9g
sugar
1.3g
salt
Under 500 kcalLower saltFibre not provided
79/100Better than 69% in Sandwiches
Pret A Manger
Shawarma Spiced Chicken Half Flatbread
Sandwiches
223
kcal
13.4g
protein
3.9g
fibre
7g
sugar
1.21g
salt
Under 300 kcalLower saltLower saturated fat
79/100Better than 58% in Wraps
79/100Better than 55% in Wraps
Pret A Manger
Falafel, Avo & Chipotle Flatbread
Wraps
505
kcal
10.6g
protein
8.9g
fibre
15.4g
sugar
1.26g
salt
Under 600 kcalHigh fibreLower saltVeganHigher sugar
79/100Rank 5 of 17
Nando's
1/4 Chicken
Chicken
289
kcal
39.3g
protein
0.7g
fibre
0g
sugar
0.9g
salt
Under 300 kcalHigh protein25g+ proteinLower sugar
78/100Top 10% in Breakfast Pots
Pret A Manger
British Sausages, Pret's Baked Beans & Egg Pot
Breakfast Pots
342
kcal
22.1g
protein
14.9g
fibre
6.4g
sugar
1.7g
salt
Under 500 kcalHigh proteinHigh fibreHigher saturated fat
78/100Top 10% in Noodles
Wagamama
mini yasai yaki soba
Noodles
409
kcal
15.6g
protein
2g
fibre
10g
sugar
1.4g
salt
Under 500 kcalLower saltLower saturated fatVegetarian
78/100Top 13% in Sides
Wasabi
Spicy Korean Chicken Pops
Sides
376
kcal
25.5g
protein
-
fibre n/a
8.8g
sugar
2.13g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
78/100Top 13% in Breakfast Pots
itsu
spinach & avo egg'pot
Breakfast Pots
195
kcal
16.2g
protein
3.5g
fibre
2.3g
sugar
0.55g
salt
Under 300 kcalLower sugarLower saltVegetarian
78/100Better than 73% in Rice Bowls
Wagamama
mini yasai cha han
Rice Bowls
402
kcal
14g
protein
2.7g
fibre
10g
sugar
0.9g
salt
Under 500 kcalLower saltLower saturated fatVegetarian
78/100Better than 70% in Salads
Leon
Chicken & Avocado Superfood Salad
Salads
601
kcal
27g
protein
8.2g
fibre
11g
sugar
1.47g
salt
25g+ proteinHigh fibreLower saltHigher saturated fat
78/100Better than 68% in Sandwiches
Pret A Manger
Classic Super Club
Sandwiches
542
kcal
27.1g
protein
4.1g
fibre
3.9g
sugar
2.91g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
78/100Better than 67% in Sandwiches
Pret A Manger
Triple Bacon Ciabatta
Sandwiches
322
kcal
18.1g
protein
2.2g
fibre
2.5g
sugar
1.36g
salt
Under 500 kcalLower sugarLower salt
78/100Better than 66% in Salads
Leon
The Original Superfood Salad
Salads
494
kcal
19g
protein
12g
fibre
6.2g
sugar
1.45g
salt
Under 500 kcalHigh fibreLower saltVegetarianHigher saturated fat
78/100Better than 66% in Sandwiches
Pret A Manger
Scottish Smoked Salmon & Dill Rye Roll
Sandwiches
359
kcal
18g
protein
3.8g
fibre
7.3g
sugar
2.32g
salt
Under 500 kcalLower saturated fatPescatarian
78/100Better than 65% in Sandwiches
Pret A Manger
Kids' Pizza Toastie
Sandwiches
379
kcal
16.9g
protein
4.4g
fibre
4.3g
sugar
1.42g
salt
Under 500 kcalLower sugarLower saltHigher saturated fat
78/100Better than 64% in Sandwiches
Pret A Manger
Scandi Style Salmon Rye Roll
Sandwiches
392
kcal
15.9g
protein
3.8g
fibre
7.3g
sugar
2.1g
salt
Under 500 kcalLower saturated fatPescatarian
78/100Better than 63% in Sandwiches
Pret A Manger
Roasted Tomato & Egg Mayo Breakfast Baguette
Sandwiches
361
kcal
14.1g
protein
3.2g
fibre
5.2g
sugar
1.88g
salt
Under 500 kcalLower saturated fatVegetarian
78/100Better than 62% in Sandwiches
Pret A Manger
Kids' Ham Triangles
Sandwiches
288
kcal
13.9g
protein
3.5g
fibre
2.2g
sugar
1.72g
salt
Under 300 kcalLower sugar
78/100Better than 61% in Sandwiches
Pret A Manger
Falafel, Avo & Slaw Rye Roll
Sandwiches
431
kcal
10.6g
protein
8.5g
fibre
15g
sugar
1.83g
salt
Under 500 kcalHigh fibreLower saturated fatVeganHigher sugar
78/100Better than 51% in Wraps
Greggs
Mexican Chicken Flatbread
Wraps
374
kcal
24g
protein
-
fibre n/a
16g
sugar
1.1g
salt
Under 500 kcalHigh proteinLower saltLower saturated fatHigher sugarFibre not provided
78/100Rank 15 of 29 in Wraps
Pret A Manger
Mexican-Style Bean Hot Wrap
Wraps
524
kcal
23.4g
protein
10.5g
fibre
9.1g
sugar
2.06g
salt
Under 600 kcalHigh fibreVegetarianHigher saturated fat
78/100Rank 16 of 29 in Wraps
Pret A Manger
Avo & Herb Wrap
Wraps
500
kcal
12.3g
protein
6.7g
fibre
3.9g
sugar
1.31g
salt
Under 600 kcalHigh fibreLower sugarLower saltHigher saturated fat
78/100Rank 1 of 11
Leon
Salmon Smörgås-Box
Bento Boxes
430
kcal
29g
protein
3.7g
fibre
1.6g
sugar
1.88g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
78/100Rank 2 of 11
Wasabi
Chicken Katsu Box
Bento Boxes
260
kcal
14.5g
protein
-
fibre n/a
3.1g
sugar
1.16g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
77/100Top 10% in Sushi
itsu
spicy tuna dragon rolls
Sushi
482
kcal
30.2g
protein
6.5g
fibre
16g
sugar
2.55g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibreHigher sugar
77/100Top 14% in Noodles
Wagamama
yasai yaki soba | udon noodles
Noodles
337
kcal
12.1g
protein
3.8g
fibre
11g
sugar
1.1g
salt
Under 500 kcalLower saltLower saturated fatVegan
77/100Top 15% in Sides
Nando's
3 Extra Saucy Wings
Sides
333
kcal
32.5g
protein
2.4g
fibre
5.7g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ protein
77/100Top 17% in Breakfast Pots
itsu
salmon-avo-eggpot
Breakfast Pots
208
kcal
14.9g
protein
2.9g
fibre
0.8g
sugar
0.38g
salt
Under 300 kcalLower sugarLower saltPescatarian
77/100Top 20% in Breakfast Pots
Leon
Blueberry, Honey & Toasted Seeds Porridge
Breakfast Pots
328
kcal
13g
protein
5.5g
fibre
10g
sugar
0.18g
salt
Under 500 kcalLower saltVegetarian
77/100Top 23% in Breakfast Pots
Leon
Ruby Red Porridge with Activated Almond Milk
Breakfast Pots
311
kcal
8.5g
protein
7.4g
fibre
11g
sugar
0.22g
salt
Under 500 kcalHigh fibreLower saltVegan
77/100Better than 71% in Rice Bowls
Pret A Manger
Miso Chicken Rice Bowl
Rice Bowls
385
kcal
26.6g
protein
7.1g
fibre
17.5g
sugar
2.98g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibreHigher sugar
77/100Better than 60% in Sandwiches
Pret A Manger
Tuna Melt Bloomer Toastie
Sandwiches
552
kcal
34.1g
protein
5g
fibre
1.5g
sugar
2.58g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
77/100Better than 59% in Sandwiches
Subway
Tex Mexan
Sandwiches
557
kcal
32g
protein
4.7g
fibre
9.5g
sugar
2.6g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
77/100Better than 58% in Sandwiches
Greggs
Mexican Chicken Baguette
Sandwiches
492
kcal
28g
protein
-
fibre n/a
17g
sugar
1.9g
salt
Under 500 kcalHigh protein25g+ proteinHigher sugarFibre not provided
77/100Better than 57% in Sandwiches
Greggs
Mexican Chicken Oval Bite
Sandwiches
462
kcal
26g
protein
-
fibre n/a
21g
sugar
1.8g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatHigher sugarFibre not provided
77/100Better than 57% in Sandwiches
Greggs
Bacon and Omelette Breakfast Roll
Sandwiches
363
kcal
22g
protein
-
fibre n/a
6g
sugar
1.9g
salt
Under 500 kcalHigh proteinFibre not provided
77/100Better than 56% in Sandwiches
Pret A Manger
Pret's Veggie Breakfast Ciabatta
Sandwiches
372
kcal
17.1g
protein
4.2g
fibre
6.4g
sugar
2.12g
salt
Under 500 kcalVegetarian
77/100Rank 3 of 7
itsu
chicken teriyaki on a bed
Poke Bowls
477
kcal
23.6g
protein
1.5g
fibre
6.2g
sugar
2.5g
salt
Under 500 kcalLower saturated fat
77/100Rank 4 of 12
Nando's
Beanie Burger
Burgers
553
kcal
20g
protein
9.2g
fibre
6.6g
sugar
2.8g
salt
Under 600 kcalHigh fibreVegetarian
77/100Rank 1 of 10
itsu
chicken & spring onion gyoza
Gyoza & Bao
251
kcal
13.2g
protein
2.1g
fibre
4g
sugar
1.3g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
76/100Top 13% in Sushi
itsu
super salmon light
Sushi
431
kcal
17.6g
protein
4.6g
fibre
8.1g
sugar
2.77g
salt
Under 500 kcalLower saturated fatPescatarian
76/100Top 17% in Sides
Greggs
Southern Fried Chicken Goujons
Sides
400
kcal
27g
protein
-
fibre n/a
0g
sugar
1.6g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
76/100Better than 63% in Salads
Leon
Paprika Chicken & Yemeni Zhoug (Bowl'd)
Salads
814
kcal
32g
protein
7.5g
fibre
5.7g
sugar
2.3g
salt
25g+ proteinHigh fibreHigher energy
76/100Better than 55% in Sandwiches
Greggs
Hot Mexican Chicken Baguette
Sandwiches
495
kcal
27g
protein
-
fibre n/a
18g
sugar
1.9g
salt
Under 500 kcalHigh protein25g+ proteinHigher sugarFibre not provided
76/100Better than 54% in Sandwiches
Greggs
Sausage and Omelette Breakfast Roll
Sandwiches
395
kcal
20g
protein
-
fibre n/a
6.4g
sugar
1.8g
salt
Under 500 kcalHigh proteinFibre not provided
76/100Better than 53% in Sandwiches
Subway
Shawarma Spiced Chicken
Sandwiches
353
kcal
19g
protein
4.1g
fibre
7.6g
sugar
2.6g
salt
Under 500 kcalLower saturated fat
76/100Better than 52% in Sandwiches
Pret A Manger
Smoked Salmon & Egg Mayo Breakfast Baguette
Sandwiches
352
kcal
17.5g
protein
1.9g
fibre
1.5g
sugar
2.14g
salt
Under 500 kcalLower sugarLower saturated fatPescatarian
76/100Better than 51% in Sandwiches
Pret A Manger
Bacon & Egg Mayo Breakfast Baguette
Sandwiches
357
kcal
16.8g
protein
1.9g
fibre
1.5g
sugar
1.98g
salt
Under 500 kcalLower sugar
76/100Rank 17 of 29 in Wraps
Nando's
The Great Imitator Wrap
Wraps
597
kcal
25.9g
protein
7g
fibre
12.5g
sugar
2.1g
salt
Under 600 kcal25g+ proteinHigh fibreHigher saturated fat
76/100Rank 6 of 17
Nando's
1/2 Chicken
Chicken
579
kcal
78.7g
protein
1.4g
fibre
0g
sugar
1.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
76/100Rank 7 of 17
Nando's
5 Chicken Wings
Chicken
392
kcal
53.2g
protein
1.2g
fibre
0g
sugar
2.3g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
76/100Rank 8 of 17
Leon
Honey Sriracha GFC Chicken Nuggets
Chicken
521
kcal
23g
protein
3g
fibre
17g
sugar
2.11g
salt
Under 600 kcalHigher sugar
76/100Rank 5 of 12
Leon
Classic Crispy GFC Burger
Burgers
474
kcal
16g
protein
2.3g
fibre
2.8g
sugar
2.1g
salt
Under 500 kcalLower sugar
75/100Top 19% in Noodles
Wagamama
chicken + prawn yaki udon
Noodles
728
kcal
40.3g
protein
9.9g
fibre
8.7g
sugar
3.3g
salt
High protein25g+ proteinHigh fibreHigher saltHigher energy
75/100Top 19% in Sides
Nando's
Houmous with PERi-PERi Drizzle
Sides
790
kcal
25g
protein
14g
fibre
4.3g
sugar
2.8g
salt
25g+ proteinHigh fibreLower sugarVeganHigher energy
75/100Top 21% in Sides
Nando's
Summer Grains
Sides
254
kcal
5.6g
protein
5.2g
fibre
2.7g
sugar
0.225g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
75/100Top 23% in Noodles
Wagamama
yasai yaki soba | udon
Noodles
638
kcal
22.6g
protein
10.1g
fibre
14g
sugar
3.2g
salt
High fibreLower saturated fatVeganVegetarianHigher salt
75/100Better than 69% in Rice Bowls
itsu
double chicken teriyaki
Rice Bowls
625
kcal
50.9g
protein
10.6g
fibre
11.4g
sugar
3.67g
salt
High protein25g+ proteinHigh fibreHigher salt
75/100Better than 67% in Rice Bowls
Leon
Build Your Own Super Bowl
Rice Bowls
217
kcal
6.7g
protein
5.3g
fibre
5.6g
sugar
0.52g
salt
Under 300 kcalLower saltLower saturated fatVegan
75/100Better than 60% in Salads
Greggs
Prawn Layered Pasta Salad
Salads
339
kcal
12g
protein
-
fibre n/a
7.8g
sugar
1g
salt
Under 500 kcalLower saltLower saturated fatPescatarianFibre not provided
75/100Better than 50% in Sandwiches
Pret A Manger
Pret's Chicken Satay Baguette
Sandwiches
537
kcal
27.6g
protein
4.4g
fibre
9.9g
sugar
3.34g
salt
Under 600 kcalHigh protein25g+ proteinHigher salt
75/100Rank 54 of 107 in Sandwiches
Greggs
Bacon Breakfast Roll
Sandwiches
321
kcal
19g
protein
-
fibre n/a
5.3g
sugar
1.9g
salt
Under 500 kcalFibre not provided
75/100Rank 55 of 107 in Sandwiches
Leon
Vegan Sausage Muffin
Sandwiches
352
kcal
15.1g
protein
3.7g
fibre
8g
sugar
1.9g
salt
Under 500 kcalVeganVegetarian
75/100Rank 56 of 107 in Sandwiches
Pret A Manger
Pole & Line Caught Tuna Half Baguette
Sandwiches
257
kcal
12.6g
protein
1.3g
fibre
2g
sugar
1.23g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
75/100Rank 18 of 29 in Wraps
Nando's
Double Chicken Pitta
Wraps
691
kcal
65g
protein
2.6g
fibre
6g
sugar
2.6g
salt
High protein25g+ protein
75/100Rank 19 of 29 in Wraps
Pret A Manger
Hoisin Duck Wrap
Wraps
444
kcal
21g
protein
3.8g
fibre
12.5g
sugar
2.61g
salt
Under 500 kcalLower saturated fat
75/100Rank 9 of 17
Nando's
Nando’s X Fanta Wings
Chicken
415
kcal
53.4g
protein
1.8g
fibre
1.2g
sugar
2.6g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
75/100Rank 2 of 11
Wagamama
chicken ramen noodle soup
Ramen
400
kcal
34.2g
protein
2.7g
fibre
5.5g
sugar
3.1g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatHigher salt
75/100Rank 4 of 7
itsu
chargrilled chicken poké
Poke Bowls
641
kcal
29.7g
protein
7.3g
fibre
5.6g
sugar
3.63g
salt
25g+ proteinHigh fibreHigher salt
75/100Rank 5 of 7
itsu
chargrilled chicken poke
Poke Bowls
641
kcal
29.7g
protein
7.3g
fibre
5.6g
sugar
3.63g
salt
25g+ proteinHigh fibreHigher salt
75/100Rank 1 of 7
itsu
hot chicken noodle soup
Noodle Soups
285
kcal
15.6g
protein
4.8g
fibre
2g
sugar
2.69g
salt
Under 300 kcalLower sugarLower saturated fat
75/100Rank 2 of 10
itsu
hoisin duck bao buns
Gyoza & Bao
302
kcal
11.6g
protein
3.2g
fibre
10.7g
sugar
1.49g
salt
Under 500 kcalLower saltLower saturated fat
74/100Top 17% in Sushi
itsu
tuna & salmon sushi
Sushi
269
kcal
14.9g
protein
2.7g
fibre
5.9g
sugar
2.14g
salt
Under 300 kcalLower saturated fatPescatarian
74/100Top 20% in Sushi
Wasabi
Salmon Avocado Dragon Roll
Sushi
392
kcal
12.6g
protein
-
fibre n/a
6.5g
sugar
1.55g
salt
Under 500 kcalPescatarianFibre not provided
74/100Top 23% in Sides
Greggs
Spicy BBQ Chicken Bites
Sides
286
kcal
19g
protein
-
fibre n/a
2.4g
sugar
1g
salt
Under 300 kcalLower sugarLower saltFibre not provided
74/100Better than 74% in Breakfast Pots
itsu
little sausages egg'pot
Breakfast Pots
277
kcal
15g
protein
1.9g
fibre
2.4g
sugar
1.68g
salt
Under 300 kcalLower sugar
74/100Better than 70% in Breakfast Pots
Greggs
Free Range Egg Pot
Breakfast Pots
127
kcal
12g
protein
-
fibre n/a
0g
sugar
0.18g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
74/100Better than 67% in Breakfast Pots
itsu
roasted bacon egg'pot
Breakfast Pots
205
kcal
11.9g
protein
1.9g
fibre
3.2g
sugar
0.93g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
74/100Better than 56% in Salads
Pret A Manger
Chef's Italian Chicken Salad
Salads
526
kcal
25.3g
protein
3.2g
fibre
10.3g
sugar
2.3g
salt
Under 600 kcal25g+ protein
74/100Rank 57 of 107 in Sandwiches
Greggs
Bacon and Omelette Breakfast Baguette
Sandwiches
504
kcal
29g
protein
-
fibre n/a
3.7g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
74/100Rank 58 of 107 in Sandwiches
Pret A Manger
Smoked Salmon, Soft Cheese & Dill Baguette
Sandwiches
501
kcal
27g
protein
4.2g
fibre
3.4g
sugar
3.61g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher salt
74/100Rank 59 of 107 in Sandwiches
Greggs
Sausage Breakfast Roll
Sandwiches
377
kcal
17g
protein
-
fibre n/a
5.9g
sugar
1.8g
salt
Under 500 kcalFibre not provided
74/100Rank 60 of 107 in Sandwiches
Pret A Manger
Avo & Egg Mayo Breakfast Baguette
Sandwiches
347
kcal
12.3g
protein
3.2g
fibre
1.7g
sugar
2.09g
salt
Under 500 kcalLower sugarVegetarian
74/100Rank 61 of 107 in Sandwiches
Pret A Manger
Italian Prosciutto Half Baguette
Sandwiches
274
kcal
12.1g
protein
2.4g
fibre
1.9g
sugar
1.8g
salt
Under 300 kcalLower sugarLower saturated fat
74/100Rank 20 of 29 in Wraps
Nando's
Double Chicken Wrap
Wraps
694
kcal
65.3g
protein
6g
fibre
17.6g
sugar
2.6g
salt
High protein25g+ proteinHigh fibreHigher sugar
74/100Rank 6 of 12
Leon
Chicken Caesar Burger
Burgers
645
kcal
28g
protein
5.5g
fibre
5.8g
sugar
2.7g
salt
25g+ proteinHigher saturated fat
73/100Top 23% in Sushi
itsu
best of itsu
Sushi
510
kcal
21.3g
protein
5.9g
fibre
13g
sugar
3.88g
salt
Under 600 kcalLower saturated fatPescatarianHigher salt
73/100Top 25% in Sides
Wasabi
Edamame Potto
Sides
129
kcal
9.3g
protein
-
fibre n/a
2.1g
sugar
1.48g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
73/100Better than 66% in Rice Bowls
itsu
Klean'Katsu Chicken Curry
Rice Bowls
507
kcal
30.2g
protein
9.2g
fibre
2.8g
sugar
3.92g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher saturated fat
73/100Better than 64% in Rice Bowls
Leon
Keralan Chicken Curry
Rice Bowls
580
kcal
22g
protein
7.9g
fibre
6.2g
sugar
2.8g
salt
Under 600 kcalHigh fibreHigher saturated fat
73/100Better than 64% in Breakfast Pots
Leon
Very Berry Granola
Breakfast Pots
408
kcal
17g
protein
8.2g
fibre
22g
sugar
0.2g
salt
Under 500 kcalHigh fibreLower saltVegetarianHigher saturated fatHigher sugar
73/100Better than 62% in Rice Bowls
itsu
hot midi chicken thai rice bowl
Rice Bowls
335
kcal
18.5g
protein
6.3g
fibre
2.4g
sugar
2.17g
salt
Under 500 kcalHigh fibreLower sugarHigher saturated fat
73/100Better than 60% in Rice Bowls
Leon
Mushroom Magic Romesco
Rice Bowls
570
kcal
11g
protein
3.6g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalVeganVegetarian
73/100Better than 58% in Rice Bowls
itsu
little veggie'balls teriyaki
Rice Bowls
294
kcal
7.9g
protein
10.3g
fibre
8.7g
sugar
2.33g
salt
Under 300 kcalHigh fibreLower saturated fatVegan
73/100Better than 53% in Salads
Wagamama
thai beef salad
Salads
496
kcal
41g
protein
4.9g
fibre
20.3g
sugar
3.5g
salt
Under 500 kcalHigh protein25g+ proteinHigher saltHigher sugar
73/100Rank 62 of 107 in Sandwiches
Subway
Honey Mustard BBQ
Sandwiches
430
kcal
28g
protein
3.5g
fibre
12g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ protein
73/100Rank 63 of 107 in Sandwiches
Greggs
Bacon Breakfast Baguette
Sandwiches
462
kcal
26g
protein
-
fibre n/a
2.9g
sugar
2.6g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarFibre not provided
73/100Rank 64 of 107 in Sandwiches
Leon
Sausage & Egg Muffin
Sandwiches
454
kcal
25g
protein
2.3g
fibre
6.7g
sugar
2.1g
salt
Under 500 kcalHigh protein25g+ proteinHigher saturated fat
73/100Rank 65 of 107 in Sandwiches
Pret A Manger
Slim Ham & Grevé Baguette
Sandwiches
298
kcal
15.7g
protein
1.7g
fibre
1.6g
sugar
1.93g
salt
Under 300 kcalLower sugar
73/100Rank 21 of 29 in Wraps
Pret A Manger
Italian Style Chicken & Basil Hot Wrap
Wraps
557
kcal
32.4g
protein
6.1g
fibre
11.8g
sugar
2.95g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saturated fat
73/100Rank 7 of 12
Nando's
The Chickle Burger
Burgers
526
kcal
40.4g
protein
3.5g
fibre
8.9g
sugar
2.4g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
73/100Rank 3 of 11
Leon
Full English Pot
Bento Boxes
367
kcal
24g
protein
3.6g
fibre
5.1g
sugar
2.08g
salt
Under 500 kcalHigh proteinHigher saturated fat
73/100Rank 10 of 17
Leon
Garlic Marinated Chicken Mezze
Chicken
190
kcal
17g
protein
0.3g
fibre
1.4g
sugar
0.92g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
72/100Better than 74% in Sushi
Wasabi
Salmon Teriyaki Onigiri
Sushi
191
kcal
8.6g
protein
-
fibre n/a
0.9g
sugar
1.16g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
72/100Better than 70% in Sushi
itsu
avo baby rolls
Sushi
346
kcal
6.2g
protein
3.3g
fibre
8.4g
sugar
1.4g
salt
Under 500 kcalLower saltLower saturated fat
72/100Better than 61% in Breakfast Pots
itsu
Blueberry & Seeds Porridge
Breakfast Pots
323
kcal
11.4g
protein
4.9g
fibre
14.7g
sugar
0.14g
salt
Under 500 kcalLower saltVegetarian
72/100Better than 57% in Rice Bowls
Wasabi
Beef Biang Biang Kobachi
Rice Bowls
376
kcal
18.2g
protein
-
fibre n/a
10.7g
sugar
2.44g
salt
Under 500 kcalLower saturated fatFibre not provided
72/100Better than 55% in Rice Bowls
itsu
Hot Paradise Rice With Greens
Rice Bowls
225
kcal
7.4g
protein
3.2g
fibre
0.2g
sugar
0.2g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
72/100Better than 50% in Salads
Pret A Manger
Chicken Salad
Salads
529
kcal
21.8g
protein
3.8g
fibre
3.1g
sugar
2.22g
salt
Under 600 kcalLower sugarHigher saturated fat
72/100Rank 66 of 107 in Sandwiches
Leon
Korean Chicken & Egg Sando
Sandwiches
670
kcal
35g
protein
5.2g
fibre
6.8g
sugar
2.6g
salt
High protein25g+ proteinHigher saturated fat
72/100Rank 67 of 107 in Sandwiches
Leon
Breakfast Stack
Sandwiches
506
kcal
30g
protein
2.2g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
72/100Rank 68 of 107 in Sandwiches
Greggs
Sausage and Omelette Breakfast Baguette
Sandwiches
557
kcal
27g
protein
-
fibre n/a
4.3g
sugar
2.4g
salt
Under 600 kcal25g+ proteinLower sugarHigher saturated fatFibre not provided
72/100Rank 69 of 107 in Sandwiches
Pret A Manger
Italian Prosciutto Baguette
Sandwiches
546
kcal
24.1g
protein
4.8g
fibre
3.8g
sugar
3.59g
salt
Under 600 kcalLower sugarHigher salt
72/100Rank 70 of 107 in Sandwiches
Greggs
Mature Cheddar Cheese Salad Baguette
Sandwiches
441
kcal
18g
protein
-
fibre n/a
4.2g
sugar
1.4g
salt
Under 500 kcalLower sugarLower saltVegetarianHigher saturated fatFibre not provided
72/100Rank 71 of 107 in Sandwiches
Pret A Manger
Kids Cheese & Tomato Triangles
Sandwiches
211
kcal
10.3g
protein
2.3g
fibre
2.2g
sugar
0.71g
salt
Under 300 kcalLower sugarLower saltVegetarian
72/100Rank 11 of 17
Leon
Hot Honey GFC Chicken Nuggets
Chicken
529
kcal
23g
protein
2.6g
fibre
17g
sugar
2.4g
salt
Under 600 kcalHigher sugar
72/100Healthier Score
Pret A Manger
Acai & Almond Butter Bowl
340
kcal
8.4g
protein
6.8g
fibre
29.4g
sugar
0.22g
salt
Under 500 kcalHigh fibreLower saltLower saturated fatHigher sugar
71/100Better than 67% in Sushi
itsu
itsu classics
Sushi
591
kcal
19.7g
protein
5.5g
fibre
10g
sugar
3.88g
salt
Under 600 kcalPescatarianHigher salt
71/100Better than 58% in Breakfast Pots
Pret A Manger
Smoked Salmon & Egg Protein Pot
Breakfast Pots
136
kcal
12.9g
protein
0.5g
fibre
0.7g
sugar
1.61g
salt
Under 300 kcalLower sugarLower saturated fatPescatarian
71/100Better than 54% in Breakfast Pots
Leon
Banana and Cinnamon Porridge
Breakfast Pots
358
kcal
12g
protein
5.7g
fibre
27g
sugar
0.19g
salt
Under 500 kcalLower saltVegetarianHigher sugar
71/100Better than 53% in Rice Bowls
Wagamama
mini chicken katsu with amai sauce
Rice Bowls
149
kcal
7.9g
protein
1.5g
fibre
4.2g
sugar
0.4g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
71/100Better than 51% in Breakfast Pots
itsu
porridge with agave
Breakfast Pots
185
kcal
7.8g
protein
2.5g
fibre
6.1g
sugar
0.13g
salt
Under 300 kcalLower saltVegetarian
71/100Rank 16 of 30 in Salads
Pret A Manger
Korean BBQ Tofu
Salads
100
kcal
4.8g
protein
2.3g
fibre
4.7g
sugar
0.72g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
71/100Rank 72 of 107 in Sandwiches
Pret A Manger
Ultimate Breakfast Ciabatta
Sandwiches
503
kcal
25.7g
protein
3.8g
fibre
7.1g
sugar
2.56g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
71/100Rank 73 of 107 in Sandwiches
Pret A Manger
Scottish Smoked Salmon
Sandwiches
416
kcal
22.2g
protein
3.4g
fibre
2.3g
sugar
3.19g
salt
Under 500 kcalHigh proteinLower sugarPescatarianHigher salt
71/100Rank 74 of 107 in Sandwiches
71/100Rank 75 of 107 in Sandwiches
Pret A Manger
Posh Cheddar & Pickle Half Baguette
Sandwiches
322
kcal
10.7g
protein
3.3g
fibre
9.3g
sugar
1.41g
salt
Under 500 kcalLower saltVegetarian
71/100Rank 76 of 107 in Sandwiches
Pret A Manger
Falafel, Avo & Chipotle Half Flatbread
Sandwiches
252
kcal
5.3g
protein
4.4g
fibre
7.7g
sugar
0.63g
salt
Under 300 kcalLower saltLower saturated fatVegan
71/100Rank 2 of 3
Greggs
Tomato & Mozzarella Pasta
Pasta
522
kcal
15g
protein
-
fibre n/a
7.1g
sugar
1.7g
salt
Under 600 kcalHigher saturated fatFibre not provided
71/100Healthier Score
Pret A Manger
Five Berry Bowl
337
kcal
13.2g
protein
4.8g
fibre
31.4g
sugar
0.34g
salt
Under 500 kcalLower saltVegetarianHigher sugar
71/100Rank 1 of 7
Pret A Manger
Rich Garam Masala Lentil Soup
Soups
209
kcal
8.8g
protein
7.3g
fibre
13.9g
sugar
2.15g
salt
Under 300 kcalHigh fibreLower saturated fatVegan
70/100Better than 72% in Noodles
Wagamama
chicken + prawn yaki soba
Noodles
804
kcal
37.5g
protein
6.1g
fibre
7.9g
sugar
3.7g
salt
25g+ proteinHigh fibreHigher saltHigher energy
70/100Better than 72% in Sides
Leon
Satay Loaded Fries
Sides
333
kcal
6.3g
protein
4.3g
fibre
3.8g
sugar
1.6g
salt
Under 500 kcalLower sugar
70/100Better than 70% in Sides
Nando's
Garlic Bread
Sides
365
kcal
5.9g
protein
2.3g
fibre
0.5g
sugar
1g
salt
Under 500 kcalLower sugarLower saltVegetarian
70/100Better than 68% in Sides
Leon
Seasonal British Veg
Sides
69
kcal
2.9g
protein
2.7g
fibre
4.3g
sugar
1.3g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
70/100Better than 66% in Sides
Wagamama
chillies
Sides
56
kcal
2.6g
protein
2.5g
fibre
4.5g
sugar
0.8g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
70/100Better than 64% in Sushi
Wasabi
Mini Tokyo Salmon Set
Sushi
410
kcal
17.7g
protein
-
fibre n/a
5.6g
sugar
3.14g
salt
Under 500 kcalLower saturated fatPescatarianHigher saltFibre not provided
70/100Better than 51% in Rice Bowls
Leon
Mushroom Magic Aioli Big Box
Rice Bowls
703
kcal
13g
protein
6.4g
fibre
6.2g
sugar
2.26g
salt
High fibreHigher energy
70/100Rank 16 of 31 in Breakfast Pots
itsu
Soy Roasted Seeds Egg'pot
Breakfast Pots
88
kcal
7.6g
protein
0.8g
fibre
0.5g
sugar
0.28g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
70/100Rank 17 of 31 in Breakfast Pots
Greggs
Simply Creamy Porridge (Ready to eat)
Breakfast Pots
249
kcal
7.5g
protein
-
fibre n/a
6.6g
sugar
0.11g
salt
Under 300 kcalLower saltLower saturated fatFibre not provided
70/100Rank 17 of 30 in Salads
Pret A Manger
Chipotle Chicken
Salads
709
kcal
50.1g
protein
13.9g
fibre
13.6g
sugar
2.53g
salt
High protein25g+ proteinHigh fibreHigher saturated fatHigher energy
70/100Rank 77 of 107 in Sandwiches
Greggs
Hot Ham and Cheese Baguette
Sandwiches
484
kcal
28g
protein
-
fibre n/a
3g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
70/100Rank 78 of 107 in Sandwiches
Greggs
Sausage Breakfast Baguette
Sandwiches
543
kcal
24g
protein
-
fibre n/a
3.7g
sugar
2.6g
salt
Under 600 kcalLower sugarHigher saturated fatFibre not provided
70/100Rank 79 of 107 in Sandwiches
Greggs
Bacon and Sausage Breakfast Roll
Sandwiches
405
kcal
22g
protein
-
fibre n/a
5.7g
sugar
2.4g
salt
Under 500 kcalHigh proteinHigher saturated fatFibre not provided
70/100Rank 80 of 107 in Sandwiches
Leon
Salmon & Egg Muffin
Sandwiches
325
kcal
22g
protein
1g
fibre
2g
sugar
2.53g
salt
Under 500 kcalHigh proteinLower sugarPescatarian
70/100Rank 4 of 11
Leon
Green Shakshuka & Halloumi
Bento Boxes
351
kcal
25g
protein
1.3g
fibre
1.8g
sugar
1.62g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
70/100Rank 2 of 4
Wasabi
Miso Soup
Side Soups
52
kcal
2.9g
protein
-
fibre n/a
1.1g
sugar
0.86g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
69/100Better than 68% in Noodles
itsu
chicken gyoza noodle bowl
Noodles
468
kcal
18.1g
protein
8.1g
fibre
19.8g
sugar
3.98g
salt
Under 500 kcalHigh fibreLower saturated fatHigher saltHigher sugar
69/100Better than 64% in Sides
Leon
Truffle & Mushroom Arancini
Sides
275
kcal
6g
protein
1.9g
fibre
2.1g
sugar
1.3g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
69/100Better than 62% in Sides
Pret A Manger
Crispy Potato Bites
Sides
185
kcal
3.6g
protein
3.9g
fibre
1.5g
sugar
1.19g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
69/100Better than 61% in Sushi
Wasabi
Salmon Sashimi Set
Sushi
182
kcal
17.8g
protein
-
fibre n/a
1.2g
sugar
2.47g
salt
Under 300 kcalLower sugarLower saturated fatPescatarianFibre not provided
69/100Better than 60% in Sides
Wasabi
Seaweed Nori
Sides
8.55
kcal
1.09g
protein
-
fibre n/a
0g
sugar
0.0232g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
69/100Better than 58% in Sushi
itsu
California rolls
Sushi
336
kcal
6.5g
protein
3.2g
fibre
5.6g
sugar
2.02g
salt
Under 500 kcalLower saturated fatPescatarian
69/100Better than 50% in Rice Bowls
Leon
Mushroom Magic Romesco Big Box
Rice Bowls
662
kcal
14g
protein
7.2g
fibre
8.4g
sugar
3.02g
salt
High fibreVeganVegetarianHigher salt
69/100Rank 18 of 31 in Breakfast Pots
Leon
Banana & Turmeric Honey Granola
Breakfast Pots
379
kcal
16g
protein
3.6g
fibre
31g
sugar
0.2g
salt
Under 500 kcalLower saltVegetarianHigher sugar
69/100Rank 18 of 30 in Salads
Pret A Manger
Kids' Humous & Cucumber Bowl
Salads
74
kcal
2.7g
protein
2.6g
fibre
1g
sugar
0.17g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
69/100Rank 81 of 107 in Sandwiches
Greggs
Ham and Cheese Baguette
Sandwiches
482
kcal
27g
protein
-
fibre n/a
2.9g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
69/100Rank 82 of 107 in Sandwiches
Greggs
Hot Southern Fried Chicken Baguette
Sandwiches
557
kcal
25g
protein
-
fibre n/a
16g
sugar
2g
salt
Under 600 kcal25g+ proteinHigher saturated fatHigher sugarFibre not provided
69/100Rank 83 of 107 in Sandwiches
Leon
Smashed Avocado & Halloumi Muffin
Sandwiches
412
kcal
18g
protein
3.3g
fibre
4.1g
sugar
1.9g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fat
69/100Rank 2 of 7
Pret A Manger
Pret's Lasagne Soup
Soups
302
kcal
13.7g
protein
4g
fibre
9.7g
sugar
2.43g
salt
Under 500 kcalPescatarian
68/100Better than 63% in Noodles
Wagamama
chicken teriyaki soba
Noodles
803
kcal
44g
protein
5.7g
fibre
17.8g
sugar
3.4g
salt
High protein25g+ proteinHigher saltHigher energyHigher sugar
68/100Better than 58% in Sides
Nando's
5 Extra Saucy Wings
Sides
570
kcal
54.3g
protein
4g
fibre
10.1g
sugar
4g
salt
Under 600 kcalHigh protein25g+ proteinHigher salt
68/100Better than 56% in Sides
Wagamama
wok-fried greens
Sides
163
kcal
4.1g
protein
3.3g
fibre
6.3g
sugar
1.3g
salt
Under 300 kcalLower saltLower saturated fatVegan
68/100Better than 54% in Sides
Nando's
Spicy Rice
Sides
246
kcal
3.8g
protein
3.9g
fibre
1.2g
sugar
1.7g
salt
Under 300 kcalLower sugarLower saturated fat
68/100Rank 29 of 56 in Rice Bowls
itsu
little Thai veggie'balls curry
Rice Bowls
378
kcal
12.5g
protein
11g
fibre
6.8g
sugar
2.38g
salt
Under 500 kcalHigh fibreHigher saturated fat
68/100Rank 19 of 31 in Breakfast Pots
Greggs
Apple & Cinnamon Flavour Porridge (Ready to eat)
Breakfast Pots
232
kcal
8g
protein
-
fibre n/a
11g
sugar
0.47g
salt
Under 300 kcalLower saltLower saturated fatFibre not provided
68/100Rank 20 of 31 in Breakfast Pots
Leon
Banana and Cinnamon Porridge with Activated Almond Milk
Breakfast Pots
309
kcal
7.6g
protein
5.1g
fibre
24g
sugar
0.21g
salt
Under 500 kcalLower saltLower saturated fatVeganHigher sugar
68/100Rank 84 of 107 in Sandwiches
Greggs
Bacon and Sausage Breakfast Baguette
Sandwiches
550
kcal
29g
protein
-
fibre n/a
3.3g
sugar
3.1g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fatFibre not provided
68/100Healthier Score
Pret A Manger
Bircher Muesli
338
kcal
14.2g
protein
3.3g
fibre
35.7g
sugar
0.28g
salt
Under 500 kcalLower saltVegetarianHigher sugar
68/100Healthier Score
Pret A Manger
The Big Apple Bowl
306
kcal
11.9g
protein
3.6g
fibre
33.1g
sugar
0.26g
salt
Under 500 kcalLower saltVegetarianHigher sugar
68/100Healthier Score
Pret A Manger
The Big Apple Porridge
267
kcal
8.8g
protein
5.2g
fibre
18.1g
sugar
0.19g
salt
Under 300 kcalLower saltVegetarianHigher sugar
68/100Rank 3 of 10
Wasabi
Vegetable Gyoza
Gyoza & Bao
281
kcal
5.5g
protein
-
fibre n/a
5.5g
sugar
1.04g
salt
Under 300 kcalLower saltLower saturated fatVeganFibre not provided
67/100Better than 54% in Sushi
Wasabi
Salmon Nigiri Set
Sushi
292
kcal
15.1g
protein
-
fibre n/a
4.5g
sugar
3.02g
salt
Under 300 kcalLower sugarLower saturated fatPescatarianHigher saltFibre not provided
67/100Better than 52% in Sides
Greggs
Southern Fried Potato Wedges
Sides
278
kcal
4g
protein
-
fibre n/a
1.7g
sugar
1.2g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
67/100Better than 50% in Sides
itsu
crispy seaweed thins sweet soy
Sides
24
kcal
1.3g
protein
1.1g
fibre
0.1g
sugar
0.14g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
67/100Rank 30 of 56 in Rice Bowls
Leon
Aioli Chicken Big Box
Rice Bowls
806
kcal
29g
protein
5.9g
fibre
6.3g
sugar
2.82g
salt
25g+ proteinHigher saturated fatHigher energy
67/100Rank 19 of 30 in Salads
Leon
Salsa Verde Big Box
Salads
788
kcal
29g
protein
6.2g
fibre
6.4g
sugar
2.82g
salt
25g+ proteinHigh fibreHigher saturated fatHigher energy
67/100Rank 20 of 30 in Salads
Nando's
Caesar Salad
Salads
460
kcal
12.7g
protein
1.3g
fibre
3.4g
sugar
1.4g
salt
Under 500 kcalLower sugarLower saltVegetarianHigher saturated fat
67/100Rank 21 of 31 in Breakfast Pots
Greggs
Overnight Oats with Seeds & Dried Fruit
Breakfast Pots
285
kcal
12g
protein
-
fibre n/a
24g
sugar
0.09g
salt
Under 300 kcalLower saltLower saturated fatHigher sugarFibre not provided
67/100Rank 22 of 31 in Breakfast Pots
Pret A Manger
Kids' Mango & Banana Yogurt Pot
Breakfast Pots
99
kcal
6g
protein
0.3g
fibre
7.9g
sugar
0.17g
salt
Under 300 kcalLower saltLower saturated fatVegetarian
67/100Rank 23 of 31 in Breakfast Pots
Pret A Manger
Kids' Mango & Banana Yogurt Pot (Per 100g)
Breakfast Pots
100
kcal
6g
protein
0.3g
fibre
8g
sugar
0.17g
salt
Under 300 kcalLower saltLower saturated fatVegetarian
67/100Rank 85 of 107 in Sandwiches
Leon
Kids' Egg Muffin
Sandwiches
311
kcal
13g
protein
1.3g
fibre
1.9g
sugar
0.95g
salt
Under 500 kcalLower sugarLower saltVegetarianHigher saturated fat
67/100Rank 86 of 107 in Sandwiches
Leon
Smoked Salmon & Cream Cheese Muffin
Sandwiches
322
kcal
11g
protein
1.7g
fibre
3.8g
sugar
1.64g
salt
Under 500 kcalLower sugarPescatarianHigher saturated fat
67/100Rank 4 of 10
itsu
vegetable fusion gyoza
Gyoza & Bao
234
kcal
7.7g
protein
4.4g
fibre
5.1g
sugar
2.42g
salt
Under 300 kcalLower saturated fat
66/100Rank 25 of 48 in Sides
Wagamama
kimchee
Sides
11
kcal
0.8g
protein
0.8g
fibre
0.7g
sugar
1.1g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
66/100Rank 31 of 56 in Rice Bowls
66/100Rank 24 of 31 in Breakfast Pots
Leon
Banana and Chocolate Porridge
Breakfast Pots
253
kcal
8g
protein
3.9g
fibre
16g
sugar
0.12g
salt
Under 300 kcalLower saltVegetarianHigher sugar
66/100Rank 25 of 31 in Breakfast Pots
Greggs
Fat Free Greek Style Yoghurt with Strawberry Compote
Breakfast Pots
114
kcal
7.1g
protein
-
fibre n/a
17g
sugar
0.2g
salt
Under 300 kcalLower saltLower saturated fatHigher sugarFibre not provided
66/100Rank 87 of 107 in Sandwiches
Greggs
Mature Cheddar Cheese Ploughmans Oval Bite
Sandwiches
456
kcal
20g
protein
-
fibre n/a
13g
sugar
1.8g
salt
Under 500 kcalHigher saturated fatFibre not provided
66/100Rank 88 of 107 in Sandwiches
Pret A Manger
Mature Cheddar & Pret Pickle
Sandwiches
508
kcal
18.2g
protein
4.8g
fibre
12.9g
sugar
2.16g
salt
Under 600 kcalVegetarianHigher saturated fat
66/100Rank 89 of 107 in Sandwiches
Greggs
Vegan Roll Pork-Free
Sandwiches
268
kcal
11g
protein
-
fibre n/a
1.5g
sugar
1.5g
salt
Under 300 kcalLower sugarLower saltVeganHigher saturated fatFibre not provided
66/100Rank 12 of 17
Nando's
4 Boneless Chicken Thighs
Chicken
706
kcal
85.5g
protein
1.4g
fibre
0.3g
sugar
2.1g
salt
High protein25g+ proteinLower sugarHigher saturated fatHigher energy
66/100Rank 2 of 7
itsu
hot chargrilled chicken miso soup
Noodle Soups
137
kcal
22.9g
protein
1.2g
fibre
1.1g
sugar
2.98g
salt
Under 300 kcalHigh proteinLower sugarLower saturated fat
66/100Rank 3 of 11
Wagamama
mini yasai ramen noodle soup
Ramen
324
kcal
13.3g
protein
2.5g
fibre
5.4g
sugar
3.1g
salt
Under 500 kcalLower saturated fatHigher salt
66/100Rank 4 of 11
Wagamama
yasai ramen noodle soup
Ramen
324
kcal
13.3g
protein
2.5g
fibre
5.4g
sugar
3.1g
salt
Under 500 kcalLower saturated fatHigher salt
66/100Rank 8 of 12
Leon
Herbie, Fully Loaded Chick’n
Burgers
539
kcal
13g
protein
3.3g
fibre
4.4g
sugar
2.8g
salt
Under 600 kcalLower sugar
66/100Rank 5 of 11
Wagamama
yasai ramen noodle soup | rice noodles
Ramen
302
kcal
10.7g
protein
2.2g
fibre
5.3g
sugar
2.6g
salt
Under 500 kcalLower saturated fatVeganVegetarian
66/100Rank 5 of 10
Wagamama
chicken gyoza
Gyoza & Bao
195
kcal
8.2g
protein
1.8g
fibre
1.1g
sugar
2.1g
salt
Under 300 kcalLower sugarLower saturated fat
66/100Rank 3 of 7
Pret A Manger
Souper Tomato
Soups
183
kcal
5.4g
protein
3.5g
fibre
12.8g
sugar
1.55g
salt
Under 300 kcalLower saturated fatVeganVegetarian
66/100Rank 2 of 4
itsu
Miso Soup
Side Soups
32
kcal
2.8g
protein
1.2g
fibre
1.1g
sugar
1.8g
salt
Under 300 kcalLower sugarLower saturated fatVegan
65/100Better than 59% in Noodles
Wagamama
steak teriyaki soba
Noodles
864
kcal
49.5g
protein
5.8g
fibre
18.4g
sugar
3.8g
salt
High protein25g+ proteinHigher saltHigher energyHigher sugar
65/100Better than 54% in Noodles
itsu
chilli chicken gyoza noodle'bowl
Noodles
507
kcal
19.7g
protein
8.1g
fibre
24g
sugar
4.23g
salt
Under 600 kcalHigh fibreLower saturated fatHigher saltHigher sugar
65/100Better than 51% in Sushi
itsu
salmon full house
Sushi
626
kcal
31g
protein
6.4g
fibre
11.8g
sugar
4.92g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher salt
65/100Better than 50% in Noodles
itsu
veggie gyoza noodle'bowl
Noodles
489
kcal
17.1g
protein
11.7g
fibre
16.5g
sugar
5.33g
salt
Under 500 kcalHigh fibreLower saturated fatVeganHigher saltHigher sugar
65/100Rank 16 of 31 in Sushi
itsu
Salmon Full House (Large)
Sushi
626
kcal
31g
protein
6.4g
fibre
11.8g
sugar
4.92g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher salt
65/100Rank 26 of 48 in Sides
Pret A Manger
Prosciutto Macaroni Cheese
Sides
581
kcal
30g
protein
4.9g
fibre
6g
sugar
3.15g
salt
Under 600 kcalHigh protein25g+ proteinHigher saltHigher saturated fat
65/100Rank 17 of 31 in Sushi
Wasabi
Tokyo Salmon Set
Sushi
539
kcal
25.9g
protein
-
fibre n/a
7.9g
sugar
4.75g
salt
Under 600 kcal25g+ proteinLower saturated fatPescatarianHigher saltFibre not provided
65/100Rank 12 of 22 in Noodles
itsu
Thai Noodles
Noodles
558
kcal
15.7g
protein
11.8g
fibre
7.3g
sugar
2.55g
salt
Under 600 kcalHigh fibreVeganVegetarianHigher saturated fat
65/100Rank 27 of 48 in Sides
Nando's
PERi-Mac & Cheese
Sides
494
kcal
21g
protein
0.2g
fibre
2.7g
sugar
1.7g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fat
65/100Rank 32 of 56 in Rice Bowls
itsu
Hot Chicken Thai Rice Bowl
Rice Bowls
657
kcal
37.7g
protein
12.1g
fibre
3.1g
sugar
4.23g
salt
High protein25g+ proteinHigh fibreLower sugarHigher saltHigher saturated fat
65/100Rank 33 of 56 in Rice Bowls
itsu
Hot King Prawns Thai Rice Bowl
Rice Bowls
623
kcal
32.21g
protein
13.79g
fibre
6.3g
sugar
2.49g
salt
High protein25g+ proteinHigh fibrePescatarianHigher saturated fat
65/100Rank 28 of 48 in Sides
Greggs
Steak Bake
Sides
428
kcal
15g
protein
-
fibre n/a
0g
sugar
1.4g
salt
Under 500 kcalLower sugarLower saltHigher saturated fatFibre not provided
65/100Rank 18 of 31 in Sushi
Wasabi
Tuna Hosomaki
Sushi
218
kcal
12.5g
protein
-
fibre n/a
4.2g
sugar
2.78g
salt
Under 300 kcalLower sugarLower saturated fatPescatarianFibre not provided
65/100Rank 13 of 22 in Noodles
itsu
katsu curry noodles
Noodles
451
kcal
13.1g
protein
10.9g
fibre
6g
sugar
2.37g
salt
Under 500 kcalHigh fibrePescatarianHigher saturated fat
65/100Rank 34 of 56 in Rice Bowls
itsu
hot spicy chicken teriyaki rice bowl
Rice Bowls
525
kcal
32.1g
protein
9.4g
fibre
15.2g
sugar
4.04g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Rank 29 of 48 in Sides
Pret A Manger
Pret's Sausage Roll
Sides
384
kcal
13.7g
protein
3g
fibre
2.7g
sugar
1.24g
salt
Under 500 kcalLower sugarLower saltHigher saturated fat
65/100Rank 19 of 31 in Sushi
Wasabi
Prawn Crunch Dragon Roll
Sushi
440
kcal
9.6g
protein
-
fibre n/a
11.2g
sugar
2.18g
salt
Under 500 kcalPescatarianFibre not provided
65/100Rank 35 of 56 in Rice Bowls
itsu
Hot Salmon Thai Rice Bowl
Rice Bowls
736
kcal
29.82g
protein
12.66g
fibre
6.9g
sugar
2.4g
salt
25g+ proteinHigh fibrePescatarianHigher saturated fatHigher energy
65/100Rank 36 of 56 in Rice Bowls
Leon
Lentil Masala
Rice Bowls
584
kcal
14g
protein
7.8g
fibre
4.1g
sugar
2.47g
salt
Under 600 kcalHigh fibreLower sugarHigher saturated fat
65/100Rank 20 of 31 in Sushi
Wasabi
Bang Bang Chicken Dragon Roll
Sushi
382
kcal
9.4g
protein
-
fibre n/a
12.8g
sugar
2.17g
salt
Under 500 kcalFibre not provided
65/100Rank 37 of 56 in Rice Bowls
Wasabi
Salmon Teriyaki Potto
Rice Bowls
394
kcal
13.3g
protein
-
fibre n/a
16.4g
sugar
2.37g
salt
Under 500 kcalLower saturated fatPescatarianHigher sugarFibre not provided
65/100Rank 21 of 30 in Salads
Pret A Manger
Miso Salmon
Salads
761
kcal
36g
protein
12.8g
fibre
16.5g
sugar
3.16g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energyHigher sugar
65/100Rank 22 of 29 in Wraps
Leon
The Full Monty
Wraps
624
kcal
36g
protein
2.9g
fibre
12g
sugar
2.4g
salt
High protein25g+ proteinHigher saturated fat
65/100Rank 23 of 29 in Wraps
Pret A Manger
Swedish Meatball Hot Wrap
Wraps
631
kcal
30.3g
protein
4.8g
fibre
8.5g
sugar
2.59g
salt
25g+ proteinHigher saturated fat
65/100Rank 24 of 29 in Wraps
Leon
Grilled Halloumi Wrap
Wraps
556
kcal
26g
protein
4g
fibre
9.9g
sugar
2.3g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fat
65/100Rank 26 of 31 in Breakfast Pots
Greggs
Golden Syrup Flavour Porridge (Ready to eat)
Breakfast Pots
249
kcal
7.6g
protein
-
fibre n/a
14g
sugar
0.47g
salt
Under 300 kcalLower saltLower saturated fatFibre not provided
65/100Rank 90 of 107 in Sandwiches
Pret A Manger
Ham & Cheese Bloomer Toastie
Sandwiches
592
kcal
32.5g
protein
5g
fibre
1.6g
sugar
3.85g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
65/100Rank 91 of 107 in Sandwiches
Pret A Manger
Wiltshire Cured Ham & Grevé Baguette
Sandwiches
596
kcal
31.5g
protein
3.4g
fibre
3.2g
sugar
3.85g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
65/100Rank 92 of 107 in Sandwiches
Greggs
Ham & Cheese Toastie
Sandwiches
543
kcal
31g
protein
-
fibre n/a
6.2g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fatFibre not provided
65/100Rank 93 of 107 in Sandwiches
Greggs
Cheese & Caramelised Onion Toastie
Sandwiches
548
kcal
25g
protein
-
fibre n/a
15g
sugar
1.9g
salt
Under 600 kcal25g+ proteinHigher saturated fatHigher sugarFibre not provided
65/100Rank 25 of 29 in Wraps
65/100Rank 94 of 107 in Sandwiches
Pret A Manger
Chicken Salad Baguette
Sandwiches
595
kcal
24g
protein
2.8g
fibre
3.2g
sugar
2.98g
salt
Under 600 kcalLower sugarHigher saturated fat
65/100Rank 95 of 107 in Sandwiches
Pret A Manger
Sausage & Bacon Ciabatta
Sandwiches
467
kcal
23.2g
protein
2.8g
fibre
3.3g
sugar
1.97g
salt
Under 500 kcalLower sugarHigher saturated fat
65/100Rank 96 of 107 in Sandwiches
Pret A Manger
Triple Sausage Ciabatta
Sandwiches
469
kcal
19.8g
protein
3g
fibre
3.7g
sugar
1.94g
salt
Under 500 kcalLower sugarHigher saturated fat
65/100Rank 97 of 107 in Sandwiches
Pret A Manger
Brie, Tomato & Basil Baguette
Sandwiches
439
kcal
17.6g
protein
3.3g
fibre
3.6g
sugar
2.14g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fat
65/100Rank 98 of 107 in Sandwiches
Pret A Manger
Soup Baguette with Butter
Sandwiches
241
kcal
6.5g
protein
1.6g
fibre
1.5g
sugar
1.01g
salt
Under 300 kcalLower sugarLower saltVegetarian
65/100Rank 6 of 11
Wagamama
chilli chicken ramen
Ramen
575
kcal
43.4g
protein
6.4g
fibre
19.4g
sugar
5.7g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Rank 5 of 11
Leon
The Halloumi Breakfast Box
Bento Boxes
589
kcal
41g
protein
4.6g
fibre
8.4g
sugar
3.26g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
65/100Rank 6 of 11
Leon
The Big Breakfast Box
Bento Boxes
558
kcal
39g
protein
4g
fibre
6.7g
sugar
3.5g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
65/100Rank 7 of 11
Wagamama
kare burosu ramen
Ramen
706
kcal
30g
protein
12.8g
fibre
11g
sugar
5.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher energy
65/100Rank 1 of 17
Greggs
Spicy Chicken Pizza
Pizza
687
kcal
27g
protein
-
fibre n/a
6.4g
sugar
1.3g
salt
25g+ proteinLower saltHigher saturated fatFibre not provided
65/100Rank 6 of 7
itsu
tuna tartare poké
Poke Bowls
684
kcal
25.8g
protein
9.5g
fibre
22.2g
sugar
5.21g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher saltHigher sugar
65/100Rank 3 of 3
Pret A Manger
Kale & Cauli Macaroni Cheese
Pasta
535
kcal
25.5g
protein
5.1g
fibre
6.2g
sugar
1.72g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fat
65/100Rank 7 of 7
itsu
salmon tartare poké
Poke Bowls
545
kcal
21.2g
protein
8.9g
fibre
4.3g
sugar
4.43g
salt
Under 600 kcalHigh fibreLower sugarLower saturated fatHigher salt
65/100Rank 2 of 17
Greggs
Margherita Pizza
Pizza
586
kcal
19g
protein
-
fibre n/a
4.5g
sugar
0.88g
salt
Under 600 kcalLower sugarLower saltHigher saturated fatFibre not provided
65/100Rank 4 of 7
Pret A Manger
Sunshine Dhal Soup
Soups
396
kcal
18.2g
protein
7g
fibre
4.5g
sugar
1.76g
salt
Under 500 kcalHigh fibreLower sugarVeganHigher saturated fat
65/100Rank 6 of 10
Wasabi
Chicken Gyoza (Chilled)
Gyoza & Bao
180
kcal
7.4g
protein
-
fibre n/a
3.4g
sugar
2.2g
salt
Under 300 kcalLower sugarLower saturated fatFibre not provided
64/100Rank 30 of 48 in Sides
Greggs
Mozzarella & Cheddar Bites
Sides
322
kcal
13g
protein
-
fibre n/a
0g
sugar
1.3g
salt
Under 500 kcalLower sugarLower saltHigher saturated fatFibre not provided
64/100Rank 38 of 56 in Rice Bowls
Wagamama
chicken katsu curry
Rice Bowls
988
kcal
43.9g
protein
7.9g
fibre
7g
sugar
2.8g
salt
25g+ proteinHigh fibreHigher saturated fatHigher energy
64/100Rank 21 of 31 in Sushi
Wasabi
Harmony Set
Sushi
620
kcal
23.1g
protein
-
fibre n/a
10.7g
sugar
4.72g
salt
Lower saturated fatPescatarianHigher saltFibre not provided
64/100Rank 39 of 56 in Rice Bowls
Leon
Satay Chicken
Rice Bowls
690
kcal
29g
protein
1.8g
fibre
6.2g
sugar
2.5g
salt
25g+ proteinHigher saturated fat
64/100Rank 22 of 31 in Sushi
itsu
salmon & avo dragon rolls
Sushi
515
kcal
13.6g
protein
5.5g
fibre
14.5g
sugar
2.87g
salt
Under 600 kcalPescatarian
64/100Rank 22 of 30 in Salads
Nando's
PERi-Tomato & Feta Salad
Salads
320
kcal
8g
protein
3g
fibre
6g
sugar
0.58g
salt
Under 500 kcalLower saltHigher saturated fat
64/100Rank 23 of 31 in Sushi
Wasabi
Salmon Hosomaki
Sushi
239
kcal
10.4g
protein
-
fibre n/a
4.2g
sugar
2.8g
salt
Under 300 kcalLower sugarLower saturated fatPescatarianFibre not provided
64/100Rank 26 of 29 in Wraps
Nando's
Beanie Wrap
Wraps
680
kcal
21.5g
protein
13g
fibre
18.6g
sugar
2.6g
salt
High fibreVegetarianHigher saturated fatHigher sugar
64/100Rank 99 of 107 in Sandwiches
Pret A Manger
All-Day Breakfast Triple
Sandwiches
729
kcal
32.2g
protein
6.3g
fibre
5.9g
sugar
3.57g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
64/100Rank 100 of 107 in Sandwiches
Pret A Manger
Ham & Cheese
Sandwiches
531
kcal
30g
protein
3.9g
fibre
2.5g
sugar
3.61g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
64/100Rank 27 of 29 in Wraps
Greggs
Bacon and Cheese Wrap
Wraps
365
kcal
14g
protein
-
fibre n/a
0g
sugar
1.6g
salt
Under 500 kcalLower sugarHigher saturated fatFibre not provided
64/100Rank 101 of 107 in Sandwiches
Pret A Manger
Jambon Beurre
Sandwiches
331
kcal
15.4g
protein
3g
fibre
1.5g
sugar
2.54g
salt
Under 500 kcalLower sugarHigher saturated fat
64/100Rank 9 of 12
Nando's
Garlic Churrasco Burger
Burgers
794
kcal
49g
protein
3.9g
fibre
5g
sugar
2.4g
salt
High protein25g+ proteinLower sugarHigher saturated fatHigher energy
64/100Rank 8 of 11
Wagamama
yasai ramen noodle soup | udon noodles
Ramen
302
kcal
10.6g
protein
3.1g
fibre
5.7g
sugar
3.2g
salt
Under 500 kcalLower saturated fatVeganVegetarianHigher salt
64/100Rank 7 of 10
Wagamama
beef brisket + kimchee
Gyoza & Bao
231
kcal
9g
protein
2g
fibre
7.5g
sugar
2.3g
salt
Under 300 kcalLower saturated fat
63/100Rank 14 of 22 in Noodles
itsu
Vitality glass noodle bowl
Noodles
458
kcal
10.1g
protein
4.3g
fibre
6.2g
sugar
4.95g
salt
Under 500 kcalLower saturated fatHigher salt
63/100Rank 31 of 48 in Sides
Wasabi
Spicy Seaweed Bites
Sides
181
kcal
2.4g
protein
-
fibre n/a
3.8g
sugar
0.56g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
63/100Rank 23 of 30 in Salads
Nando's
Portuguese Tomato Salad
Salads
137
kcal
2.9g
protein
3.1g
fibre
12.1g
sugar
0.9g
salt
Under 300 kcalLower saltLower saturated fatVegetarian
63/100Rank 24 of 30 in Salads
Nando's
Coleslaw - Large
Salads
526
kcal
2.7g
protein
1.5g
fibre
15g
sugar
1g
salt
Under 600 kcalLower saltVegetarianHigher sugar
63/100Rank 102 of 107 in Sandwiches
Leon
Halloumi, Egg & Avo Sando
Sandwiches
620
kcal
33g
protein
3g
fibre
7.9g
sugar
2.9g
salt
High protein25g+ proteinVegetarianHigher saturated fat
63/100Rank 103 of 107 in Sandwiches
Leon
Bacon & Egg Muffin
Sandwiches
431
kcal
24g
protein
1.7g
fibre
2.8g
sugar
3.7g
salt
Under 500 kcalHigh proteinLower sugarHigher saltHigher saturated fat
63/100Rank 9 of 11
Wasabi
Korean BBQ Beef Ramen
Ramen
306
kcal
21.1g
protein
-
fibre n/a
6.1g
sugar
5.49g
salt
Under 500 kcalHigh proteinLower saturated fatHigher saltFibre not provided
63/100Rank 5 of 7
itsu
famous coconut chicken soup
Soups
379
kcal
17g
protein
5.5g
fibre
6.8g
sugar
2.88g
salt
Under 500 kcalHigher saturated fat
62/100Rank 32 of 48 in Sides
Nando's
Cheesy Garlic Pitta
Sides
595
kcal
17.7g
protein
3.3g
fibre
15.2g
sugar
1.8g
salt
Under 600 kcalVegetarianHigher saturated fatHigher sugar
62/100Rank 33 of 48 in Sides
Greggs
Chicken Bake
Sides
420
kcal
13g
protein
-
fibre n/a
1.2g
sugar
1.8g
salt
Under 500 kcalLower sugarHigher saturated fatFibre not provided
62/100Rank 34 of 48 in Sides
Greggs
Sausage, Bean & Cheese Melt
Sides
456
kcal
11g
protein
-
fibre n/a
3g
sugar
1.6g
salt
Under 500 kcalLower sugarHigher saturated fatFibre not provided
62/100Rank 35 of 48 in Sides
Wasabi
Chilli Bites
Sides
226
kcal
1.3g
protein
-
fibre n/a
6.3g
sugar
1.044g
salt
Under 300 kcalLower saltLower saturated fatVegetarianFibre not provided
62/100Rank 36 of 48 in Sides
Greggs
Hash Brown (2 pack)
Sides
154
kcal
1.1g
protein
-
fibre n/a
0g
sugar
0.53g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
62/100Rank 24 of 31 in Sushi
Wasabi
Mixed Maki Set
Sushi
433
kcal
13.8g
protein
-
fibre n/a
7.8g
sugar
3.86g
salt
Under 500 kcalLower saturated fatPescatarianHigher saltFibre not provided
62/100Rank 25 of 30 in Salads
Leon
Peanut Satay Chicken (Bowl'd)
Salads
867
kcal
36g
protein
4.6g
fibre
11g
sugar
2.3g
salt
25g+ proteinHigher saturated fatHigher energy
62/100Rank 26 of 30 in Salads
Leon
Moroccan Meatballs (Bowl'd)
Salads
895
kcal
27g
protein
8.8g
fibre
9.8g
sugar
2.6g
salt
25g+ proteinHigh fibreHigher saturated fatHigher energy
62/100Rank 27 of 30 in Salads
Wasabi
Kaiso Seaweed Salad
Salads
88
kcal
4.4g
protein
-
fibre n/a
4.6g
sugar
2.5g
salt
Under 300 kcalLower sugarLower saturated fatVeganFibre not provided
62/100Rank 104 of 107 in Sandwiches
Pret A Manger
Kimchi BLT Baguette
Sandwiches
536
kcal
24.7g
protein
3.7g
fibre
3.8g
sugar
3.64g
salt
Under 600 kcalLower sugarHigher saltHigher saturated fat
62/100Rank 10 of 12
Nando's
Sunset Burger
Burgers
733
kcal
53.4g
protein
2.5g
fibre
8.5g
sugar
2.4g
salt
High protein25g+ proteinHigher saturated fatHigher energy
62/100Rank 13 of 17
Leon
GFC - Crispy Chicken Nuggets (10 pieces)
Chicken
903
kcal
44g
protein
4.8g
fibre
0.7g
sugar
3.3g
salt
25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
62/100Rank 3 of 7
itsu
king prawn miso soup
Noodle Soups
101
kcal
18g
protein
1.8g
fibre
1.4g
sugar
3.63g
salt
Under 300 kcalLower sugarLower saturated fatPescatarianHigher salt
62/100Rank 4 of 7
itsu
Hot Detox Miso Noodle Soup
Noodle Soups
190
kcal
6.9g
protein
4.3g
fibre
3.5g
sugar
3.23g
salt
Under 300 kcalLower sugarLower saturated fatVeganHigher salt
61/100Rank 37 of 48 in Sides
Nando's
Nando's Chips (Large)
Sides
1120
kcal
16.4g
protein
18g
fibre
1.5g
sugar
3.3g
salt
High fibreLower sugarHigher saltHigher energy
61/100Rank 38 of 48 in Sides
Nando's
Halloumi Sticks & Dip
Sides
357
kcal
16g
protein
1g
fibre
6g
sugar
1.8g
salt
Under 500 kcalVegetarianHigher saturated fat
61/100Rank 25 of 31 in Sushi
Wasabi
California Potto
Sushi
399
kcal
12.8g
protein
-
fibre n/a
7.2g
sugar
4g
salt
Under 500 kcalLower saturated fatPescatarianHigher saltFibre not provided
61/100Rank 39 of 48 in Sides
Nando's
Charred Corn
Sides
255
kcal
4.9g
protein
0.8g
fibre
11.7g
sugar
0.8g
salt
Under 300 kcalLower saltLower saturated fatVegan
61/100Rank 26 of 31 in Sushi
itsu
veggie dragon rolls
Sushi
361
kcal
4.7g
protein
3.9g
fibre
19.4g
sugar
2.17g
salt
Under 500 kcalLower saturated fatVeganVegetarianHigher sugar
61/100Rank 27 of 31 in Breakfast Pots
Pret A Manger
Blueberry Balance Bowl
Breakfast Pots
318
kcal
12.9g
protein
4.2g
fibre
20g
sugar
0.2g
salt
Under 500 kcalLower saltVegetarianHigher saturated fatHigher sugar
61/100Rank 10 of 11
Wasabi
Vegetable Ramen with Gyoza
Ramen
342
kcal
14.3g
protein
-
fibre n/a
4.2g
sugar
5.07g
salt
Under 500 kcalLower sugarLower saturated fatVeganHigher saltFibre not provided
61/100Rank 8 of 10
Wasabi
Vegetable Gyoza (Chilled)
Gyoza & Bao
174
kcal
6g
protein
-
fibre n/a
5g
sugar
2.41g
salt
Under 300 kcalLower sugarLower saturated fatVeganFibre not provided
60/100Rank 40 of 56 in Rice Bowls
Leon
Satay Chicken Big Box
Rice Bowls
812
kcal
32g
protein
6.1g
fibre
9.5g
sugar
3.3g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
60/100Rank 40 of 48 in Sides
Greggs
Sausage Roll
Sides
348
kcal
9.2g
protein
-
fibre n/a
0g
sugar
1.5g
salt
Under 500 kcalLower sugarLower saltHigher saturated fatFibre not provided
60/100Rank 41 of 48 in Sides
Leon
Roasted Summer Veg + Grilled Aubergine
Sides
266
kcal
4.4g
protein
5.3g
fibre
6.5g
sugar
2.7g
salt
Under 300 kcalVegetarian
60/100Rank 28 of 31 in Breakfast Pots
Greggs
Melon & Grape Fruit Pot
Breakfast Pots
48
kcal
0.7g
protein
-
fibre n/a
11g
sugar
0.03g
salt
Under 300 kcalLower saltLower saturated fatFibre not provided
60/100Rank 29 of 31 in Breakfast Pots
Greggs
Apple & Strawberry Fruit Pot
Breakfast Pots
43
kcal
0.5g
protein
-
fibre n/a
8.7g
sugar
0g
salt
Under 300 kcalLower saltLower saturated fatVeganFibre not provided
60/100Rank 28 of 29 in Wraps
Pret A Manger
Falafel & Halloumi Hot Wrap
Wraps
625
kcal
22.3g
protein
8.1g
fibre
15g
sugar
3.54g
salt
High fibreVegetarianHigher saltHigher saturated fatHigher sugar
60/100Rank 105 of 107 in Sandwiches
Pret A Manger
Posh Cheddar & Pickle Baguette
Sandwiches
643
kcal
21.4g
protein
6.6g
fibre
18.6g
sugar
2.82g
salt
High fibreVegetarianHigher saturated fatHigher sugar
60/100Rank 106 of 107 in Sandwiches
Wasabi
Chicken Katsu Sando
Sandwiches
471
kcal
17g
protein
-
fibre n/a
29.1g
sugar
2.99g
salt
Under 500 kcalLower saturated fatHigher sugarFibre not provided
60/100Rank 107 of 107 in Sandwiches
Greggs
Chicken Roll
Sandwiches
305
kcal
8.5g
protein
-
fibre n/a
0g
sugar
1.5g
salt
Under 500 kcalLower sugarLower saltHigher saturated fatFibre not provided
60/100Rank 11 of 12
Leon
Keep it Classic, San Diego
Burgers
578
kcal
14g
protein
3.5g
fibre
5.3g
sugar
3g
salt
Under 600 kcalHigher saltHigher saturated fat
59/100Rank 15 of 22 in Noodles
Wasabi
Vegetable Gyoza Yakisoba Bento
Noodles
466
kcal
13.6g
protein
-
fibre n/a
20.3g
sugar
3.23g
salt
Under 500 kcalLower saturated fatVeganVegetarianHigher saltHigher sugarFibre not provided
59/100Rank 42 of 56 in Rice Bowls
Wasabi
Teriyaki Salmon Rice Box
Rice Bowls
475
kcal
21.1g
protein
-
fibre n/a
23.5g
sugar
4.43g
salt
Under 500 kcalLower saturated fatPescatarianHigher saltHigher sugarFibre not provided
59/100Rank 42 of 48 in Sides
Greggs
Red Pepper, Feta and Spinach Bake
Sides
446
kcal
8.9g
protein
-
fibre n/a
2.9g
sugar
1.7g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fatFibre not provided
59/100Rank 43 of 48 in Sides
Greggs
Cheese & Onion Bake
Sides
436
kcal
8.6g
protein
-
fibre n/a
1.4g
sugar
1.6g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fatFibre not provided
59/100Rank 28 of 30 in Salads
Nando's
Coleslaw - Regular
Salads
236
kcal
1.3g
protein
0.8g
fibre
7.5g
sugar
0.5g
salt
Under 300 kcalLower saltLower saturated fatVegetarian
58/100Rank 16 of 22 in Noodles
Wasabi
Chicken Katsu Yakisoba Bento
Noodles
624
kcal
23.6g
protein
-
fibre n/a
24.6g
sugar
4.08g
salt
Lower saturated fatHigher saltHigher sugarFibre not provided
58/100Rank 17 of 22 in Noodles
Wasabi
Vegetable Gyoza Yakisoba Bento (Fried)
Noodles
586
kcal
13.6g
protein
-
fibre n/a
21.3g
sugar
3.29g
salt
Under 600 kcalLower saturated fatVeganVegetarianHigher saltHigher sugarFibre not provided
58/100Rank 27 of 31 in Sushi
Wasabi
Avocado Hosomaki
Sushi
242
kcal
5.5g
protein
-
fibre n/a
4.4g
sugar
2.75g
salt
Under 300 kcalLower sugarLower saturated fatVeganFibre not provided
58/100Rank 44 of 48 in Sides
Nando's
Sweet Potato Wedges with Garlic PERinaise
Sides
367
kcal
7.5g
protein
6.1g
fibre
24.4g
sugar
1.5g
salt
Under 500 kcalHigh fibreLower saltVegetarianHigher saturated fatHigher sugar
58/100Rank 10 of 10
Wasabi
Duck Gyoza
Gyoza & Bao
231
kcal
6.9g
protein
-
fibre n/a
11.7g
sugar
2.41g
salt
Under 300 kcalLower saturated fatFibre not provided
58/100Rank 6 of 7
Greggs
Tomato Soup
Soups
195
kcal
4.8g
protein
-
fibre n/a
22g
sugar
1.4g
salt
Under 300 kcalLower saltLower saturated fatHigher sugarFibre not provided
57/100Rank 18 of 22 in Noodles
itsu
hot stirfry korean noodles
Noodles
495
kcal
14.6g
protein
12.2g
fibre
11.4g
sugar
4.42g
salt
Under 500 kcalHigh fibreVeganVegetarianHigher saltHigher saturated fat
57/100Rank 28 of 31 in Sushi
Wasabi
Spicy Salmon Handroll
Sushi
496
kcal
17.4g
protein
-
fibre n/a
18g
sugar
5.65g
salt
Under 500 kcalPescatarianHigher saltHigher sugarFibre not provided
57/100Rank 45 of 48 in Sides
Nando's
Halloumi Sticks & PERi-Honey
Sides
526
kcal
26.2g
protein
-
fibre n/a
33.6g
sugar
2.2g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fatHigher sugarFibre not provided
57/100Rank 29 of 31 in Sushi
Wasabi
Cucumber Hosomaki
Sushi
192
kcal
5.2g
protein
-
fibre n/a
4.6g
sugar
2.75g
salt
Under 300 kcalLower sugarLower saturated fatVeganFibre not provided
57/100Rank 3 of 4
itsu
hot-spicy-miso-soup
Side Soups
72
kcal
4.4g
protein
1g
fibre
3.5g
sugar
3.15g
salt
Under 300 kcalLower sugarLower saturated fatHigher salt
57/100Rank 4 of 4
Pret A Manger
Chicken Laksa Side Soup
Side Soups
148
kcal
4.3g
protein
2g
fibre
3.5g
sugar
1.1g
salt
Under 300 kcalLower sugarLower saltHigher saturated fat
56/100Rank 46 of 48 in Sides
Pret A Manger
Mango & Banana Sunshine Bowl
Sides
347
kcal
6.8g
protein
4.8g
fibre
29.5g
sugar
0.09g
salt
Under 500 kcalLower saltVeganVegetarianHigher saturated fatHigher sugar
56/100Rank 30 of 31 in Breakfast Pots
itsu
mango yoghurt pot
Breakfast Pots
327
kcal
10.5g
protein
3.4g
fibre
20.6g
sugar
0.35g
salt
Under 500 kcalLower saltVegetarianHigher saturated fatHigher sugar
56/100Rank 30 of 31 in Sushi
Wasabi
Yasai Dragon Roll
Sushi
326
kcal
5.9g
protein
-
fibre n/a
15.7g
sugar
2.3g
salt
Under 500 kcalVeganVegetarianHigher sugarFibre not provided
56/100Rank 31 of 31 in Breakfast Pots
itsu
raspberry yoghurt pot
Breakfast Pots
323
kcal
10.4g
protein
3.6g
fibre
21.1g
sugar
0.35g
salt
Under 500 kcalLower saltHigher saturated fatHigher sugar
56/100Rank 7 of 7
itsu
veggie'balls & coconut soup
Soups
421
kcal
10.9g
protein
9.6g
fibre
11.4g
sugar
3.35g
salt
Under 500 kcalHigh fibreVeganVegetarianHigher saltHigher saturated fat
56/100Healthier Score
Pret A Manger
Coconut & Quinoa Porridge
275
kcal
6.1g
protein
1.5g
fibre
3.2g
sugar
0.34g
salt
Under 300 kcalLower sugarLower saltVeganHigher saturated fat
55/100Rank 29 of 30 in Salads
Pret A Manger
Easy Greens
Salads
35
kcal
0g
protein
0g
fibre
7g
sugar
0.11g
salt
Under 300 kcalLower saltLower saturated fatVegan
55/100Rank 10 of 10
Wagamama
duck gyoza
Gyoza & Bao
313
kcal
11.1g
protein
1.5g
fibre
17.8g
sugar
3.3g
salt
Under 500 kcalLower saturated fatHigher saltHigher sugar
55/100Rank 5 of 7
Pret A Manger
Chicken Laksa Soup
Noodle Soups
296
kcal
8.7g
protein
3.9g
fibre
6.9g
sugar
2.2g
salt
Under 300 kcalHigher saturated fat
54/100Rank 43 of 56 in Rice Bowls
Wasabi
Salmon Donburi
Rice Bowls
650
kcal
19.6g
protein
-
fibre n/a
18.1g
sugar
3.65g
salt
PescatarianHigher saltHigher sugarFibre not provided
54/100Rank 44 of 56 in Rice Bowls
Wasabi
Tofu Donburi
Rice Bowls
572
kcal
14.4g
protein
-
fibre n/a
18.9g
sugar
3.71g
salt
Under 600 kcalVeganVegetarianHigher saltHigher sugarFibre not provided
54/100Rank 19 of 22 in Noodles
Wagamama
saku saku duck soba
Noodles
933
kcal
46.5g
protein
4.7g
fibre
22.7g
sugar
5.1g
salt
25g+ proteinHigher saltHigher energyHigher sugar
54/100Rank 47 of 48 in Sides
itsu
angelic almonds
Sides
261
kcal
5.4g
protein
2.1g
fibre
15g
sugar
0.13g
salt
Under 300 kcalLower saltHigher saturated fatHigher sugar
54/100Rank 14 of 17
Nando's
10 Chicken Wings
Chicken
784
kcal
106.4g
protein
2.5g
fibre
0g
sugar
4.6g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
53/100Rank 20 of 22 in Noodles
Wagamama
salmon teriyaki soba
Noodles
994
kcal
45.5g
protein
5.5g
fibre
17.4g
sugar
4.6g
salt
25g+ proteinPescatarianHigher saltHigher saturated fatHigher energyHigher sugar
52/100Rank 45 of 56 in Rice Bowls
Wagamama
chicken firecracker
Rice Bowls
1239
kcal
44.4g
protein
11.1g
fibre
35.1g
sugar
5.2g
salt
25g+ proteinHigh fibreHigher saltHigher energyHigher sugar
52/100Rank 46 of 56 in Rice Bowls
Wagamama
chicken raisukaree
Rice Bowls
1092
kcal
38.4g
protein
8.4g
fibre
13.2g
sugar
3.2g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
52/100Rank 29 of 29 in Wraps
Nando's
Fino Pitta
Wraps
817
kcal
62.5g
protein
3.6g
fibre
14.5g
sugar
3.2g
salt
High protein25g+ proteinHigher saltHigher saturated fatHigher energy
52/100Rank 15 of 17
Nando's
Wing Roulette
Chicken
821
kcal
106.6g
protein
2.8g
fibre
0.5g
sugar
5.3g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
52/100Rank 3 of 17
Greggs
2 Slice Margherita Pizza Box
Pizza
1171
kcal
38g
protein
-
fibre n/a
9g
sugar
1.8g
salt
25g+ proteinHigher saturated fatHigher energyFibre not provided
51/100Rank 47 of 56 in Rice Bowls
Wasabi
Chicken Katsu Donburi
Rice Bowls
936
kcal
35g
protein
-
fibre n/a
15.5g
sugar
4.69g
salt
25g+ proteinHigher saltHigher energyHigher sugarFibre not provided
51/100Rank 48 of 56 in Rice Bowls
Wagamama
yasai katsu curry
Rice Bowls
1223
kcal
21.5g
protein
10.6g
fibre
13.8g
sugar
2.7g
salt
High fibreVeganVegetarianHigher saturated fatHigher energy
51/100Rank 21 of 22 in Noodles
Wasabi
Korean BBQ Chicken Yakisoba Bento
Noodles
714
kcal
28.3g
protein
-
fibre n/a
48.1g
sugar
5.82g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
50/100Rank 49 of 56 in Rice Bowls
Wagamama
hot chicken katsu curry
Rice Bowls
1115
kcal
45g
protein
9.9g
fibre
13.1g
sugar
4.5g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
50/100Rank 50 of 56 in Rice Bowls
Wagamama
tofu raisukaree curry
Rice Bowls
1135
kcal
28.6g
protein
8.5g
fibre
13.8g
sugar
3.1g
salt
25g+ proteinHigh fibreVegetarianHigher saltHigher saturated fatHigher energy
50/100Rank 51 of 56 in Rice Bowls
Wagamama
tofu raisukaree
Rice Bowls
1135
kcal
28.6g
protein
8.5g
fibre
13.8g
sugar
3.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher saturated fatHigher energy
50/100Rank 11 of 11
Wagamama
tantanmen beef brisket ramen
Ramen
713
kcal
36.5g
protein
3.7g
fibre
8.2g
sugar
6.6g
salt
High protein25g+ proteinHigher saltHigher saturated fatHigher energy
49/100Rank 52 of 56 in Rice Bowls
Wagamama
tofu firecracker
Rice Bowls
1252
kcal
29.1g
protein
11.1g
fibre
35.6g
sugar
5.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher energyHigher sugar
49/100Rank 48 of 48 in Sides
Nando's
Spicy Mixed Olives
Sides
138
kcal
1.2g
protein
3.9g
fibre
0g
sugar
4.6g
salt
Under 300 kcalLower sugarLower saturated fatVegetarianHigher salt
49/100Rank 16 of 17
Nando's
Whole Chicken
Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
49/100Rank 7 of 11
Wasabi
Korean BBQ Chicken Bento
Bento Boxes
846
kcal
27.6g
protein
-
fibre n/a
37.1g
sugar
4.23g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
48/100Rank 30 of 30 in Salads
Nando's
Mediterranean Salad
Salads
350
kcal
6.3g
protein
3.6g
fibre
13.6g
sugar
3.9g
salt
Under 500 kcalHigher salt
47/100Rank 31 of 31 in Sushi
itsu
veggie sushi collection
Sushi
644
kcal
8.6g
protein
8.2g
fibre
35.6g
sugar
7.42g
salt
High fibreVegetarianHigher saltHigher saturated fatHigher sugar
46/100Rank 53 of 56 in Rice Bowls
Wagamama
prawn raisukaree
Rice Bowls
1022
kcal
27.6g
protein
8g
fibre
13g
sugar
4.7g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energy
46/100Rank 54 of 56 in Rice Bowls
Wagamama
prawn raisukaree curry
Rice Bowls
1022
kcal
27.6g
protein
8g
fibre
13g
sugar
4.7g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energy
46/100Rank 17 of 17
Nando's
10 Extra Saucy Wings
Chicken
1071
kcal
108g
protein
7.7g
fibre
18g
sugar
7.7g
salt
High protein25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energyHigher sugar
46/100Rank 8 of 11
Wasabi
Sweet Chilli Chicken Bento
Bento Boxes
879
kcal
25.3g
protein
-
fibre n/a
41.7g
sugar
4.61g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
46/100Rank 6 of 7
Wasabi
Prawn Tom Yum Soup
Noodle Soups
499
kcal
15.7g
protein
-
fibre n/a
6.7g
sugar
6.95g
salt
Under 500 kcalPescatarianHigher saltHigher saturated fatFibre not provided
44/100Rank 55 of 56 in Rice Bowls
Wagamama
grilled duck donburi
Rice Bowls
1085
kcal
53.9g
protein
8.9g
fibre
25.3g
sugar
6g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energyHigher sugar
44/100Rank 7 of 7
Wasabi
Spicy Chicken Tom Yum Soup
Noodle Soups
615
kcal
26.4g
protein
-
fibre n/a
21.1g
sugar
6.74g
salt
25g+ proteinHigher saltHigher saturated fatHigher sugarFibre not provided
41/100Rank 9 of 11
Wasabi
Chicken Katsu Curry Bento
Bento Boxes
1086
kcal
35.2g
protein
-
fibre n/a
7.5g
sugar
4.61g
salt
25g+ proteinHigher saltHigher saturated fatHigher energyFibre not provided
40/100Rank 56 of 56 in Rice Bowls
Wagamama
hot yasai katsu curry
Rice Bowls
1350
kcal
22.5g
protein
12.6g
fibre
19.8g
sugar
4.4g
salt
High fibreVeganVegetarianHigher saltHigher saturated fatHigher energyHigher sugar
40/100Rank 10 of 11
Wasabi
Tofu Curry Bento
Bento Boxes
853
kcal
18.6g
protein
-
fibre n/a
8.6g
sugar
3.92g
salt
VeganVegetarianHigher saltHigher saturated fatHigher energyFibre not provided
32/100Rank 11 of 11
Wasabi
Pumpkin Katsu Curry Bento
Bento Boxes
928
kcal
13.7g
protein
-
fibre n/a
15.2g
sugar
3.75g
salt
VeganVegetarianHigher saltHigher saturated fatHigher energyHigher sugarFibre not provided