veggie'balls teriyaki
itsu
72/100Decent fitHealthier Eats
itsu · Rice Bowls

veggie'balls teriyaki

new & improved Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce

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521
kcal
22.3g
protein
20.5g
fibre
18.8g
sugar
2.8g
salt

Nutrition

Calories521 kcal
Protein22.3g
Carbohydrates63.7g
Sugars18.8g
Fat14.8g
Saturated fat1.8g
Fibre20.5g
Salt2.8g

Values shown per portion where available.

What's good about this meal

Under 600 kcalThis meal has 521 kcal per portion.
High fibreThis meal has 20.5g fibre per portion.
Lower saturated fatThis meal has 1.8g saturated fat per portion.
VeganContains no animal products.
VegetarianContains no meat or fish.

Watch-outs

Higher sugarThis meal is higher in sugar compared with many other options (18.8g per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

72/100Decent fitHealthier Eats
Calories
80
Protein
78.8
Fibre
100
Sugar
25
Salt
40
Saturated fat
100
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
glutensesamesoya
May contain
milkcelerymustardsulphur dioxide

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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