VERIFIED DATA
Real nutrition figures, not estimates
Sourced directly from restaurant menus
Compare UK restaurant meals by nutrition
Compare meals. Find healthier choices.
Search meals, brands, cuisines or goals - from high protein to under 500 kcal.
FEATURE
Compare up to 3 meals side-by-side
Every macro ranked, best value highlighted
8 BRANDS
itsu, wagamama, YO!, LEON, Pret...
More brands and meals added regularly
GOAL: PROTEIN
Hit 30g+ protein at lunch
See all high-protein restaurant options
GOAL: VEGAN
Eating plant-based? We've got you
Vegan meals from every brand we cover
GOAL: LOW CAL
Under 300 kcal at UK restaurants
Filter to find light meals at any brand
Browse by brand
0 brands, 514 meals mapped
Top picks
Top healthier picks right now
Based on calories, protein, fibre, sugar, salt and saturated fat.
89 / 100Healthier Eats
chicken katsu with katsu curry sauce
Rice Bowls
426 kcal·21.8g protein·4.5g fibre
Under 500 kcalUnder 600 kcalHigh protein
88 / 100Healthier Eats
Chicken & Edamame Protein Pot
Breakfast Pots
173 kcal·25.5g protein·2.5g fibre
Under 300 kcalUnder 500 kcalUnder 600 kcal
87 / 100Healthier Eats
Rainbow Bowl
Salads
650 kcal·42g protein·12g fibre
High protein25g+ proteinHigh fibre
86 / 100Healthier Eats
3 Chicken Wings
Chicken
235 kcal·31.9g protein·0.7g fibre
Under 300 kcalUnder 500 kcalUnder 600 kcal
84 / 100Healthier Eats
Chicken Butterfly
Chicken
331 kcal·59.3g protein·1.5g fibre
Under 500 kcalUnder 600 kcalHigh protein
84 / 100Healthier Eats
spinach & seeds egg'pot
Breakfast Pots
198 kcal·16.6g protein·3g fibre
Under 300 kcalUnder 500 kcalUnder 600 kcal
84 / 100Healthier Eats
Falafel Rice Box
Rice Bowls
393 kcal·15g protein·9.5g fibre
Under 500 kcalUnder 600 kcalHigh fibre
83 / 100Healthier Eats
Butternut & Humous Mezze Bowl
Salads
379 kcal·12.7g protein·12.7g fibre
Under 500 kcalUnder 600 kcalHigh fibre
How it works
Make smarter choices in 4 steps
01
Search meals
Find dishes by name, ingredient or dietary goal across all brands.
02
Filter & sort
Set calorie caps, protein targets and fibre goals with numeric inputs.
03
Check the score
Our Healthier Score ranks each meal on overall nutrition quality.
04
Compare
Add up to 3 meals to compare every nutrient in one clean table.