95/100Healthier Score
Wagamama
edamame with chilli garlic salt
Sides
287
kcal
24.3g
protein
13.9g
fibre
5.7g
sugar
1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
122 meals
High protein
89/100Healthier Score
Wagamama
chicken katsu with katsu curry sauce
Rice Bowls
426
kcal
21.8g
protein
4.5g
fibre
5g
sugar
0.6g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
88/100Healthier Score
Pret A Manger
Chicken & Edamame Protein Pot
Breakfast Pots
173
kcal
25.5g
protein
2.5g
fibre
0.5g
sugar
1.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
87/100Healthier Score
Nando's
Rainbow Bowl
Salads
650
kcal
42g
protein
12g
fibre
8g
sugar
0.72g
salt
High protein25g+ proteinHigh fibreLower salt
86/100Healthier Score
Nando's
3 Chicken Wings
Chicken
235
kcal
31.9g
protein
0.7g
fibre
0g
sugar
1.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
84/100Healthier Score
Nando's
Chicken Butterfly
Chicken
331
kcal
59.3g
protein
1.5g
fibre
0g
sugar
1.3g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
82/100Healthier Score
Leon
Chargrilled Chicken Rice Box
Rice Bowls
382
kcal
21g
protein
3.6g
fibre
9.2g
sugar
1.41g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower salt
82/100Healthier Score
Nando's
1/4 Chicken
Chicken
289
kcal
39.3g
protein
0.7g
fibre
0g
sugar
0.9g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
82/100Healthier Score
itsu
tuna & salmon sashimi midi
Sushi
212
kcal
23.6g
protein
5.4g
fibre
1.7g
sugar
1.66g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
82/100Healthier Score
Wagamama
edamame with salt
Sides
280
kcal
24g
protein
13.6g
fibre
5.6g
sugar
2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
82/100Healthier Score
Wagamama
chicken yaki soba
Noodles
413
kcal
20.9g
protein
2.1g
fibre
9.9g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower salt
82/100Healthier Score
Nando's
Grilled Chicken Burger
Burgers
443
kcal
34.8g
protein
3.4g
fibre
4.6g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
82/100Healthier Score
Leon
Chicken Super Salad
Salads
413
kcal
23g
protein
7g
fibre
7.2g
sugar
1.82g
salt
Under 500 kcalUnder 600 kcalHigh proteinHigh fibre
81/100Healthier Score
Leon
Spicy Chicken Zhoug Wrap
Wraps
479
kcal
29g
protein
4g
fibre
6.9g
sugar
1.78g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
81/100Healthier Score
itsu
chicken teriyaki
Rice Bowls
485
kcal
30.3g
protein
10.2g
fibre
11.4g
sugar
2.92g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
80/100Healthier Score
Greggs
Tuna Crunch Baguette
Sandwiches
413
kcal
26g
protein
-
fibre n/a
7.6g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
80/100Healthier Score
Greggs
Roast Chicken Mayonnaise Baguette
Sandwiches
458
kcal
24g
protein
-
fibre n/a
4.4g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugarFibre not provided
80/100Healthier Score
Pret A Manger
Chicken & Greens Protein Plate
Chicken
285
kcal
34.2g
protein
4.3g
fibre
9.2g
sugar
2.85g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
80/100Healthier Score
Leon
Hot-Smoked Salmon, Lime & Jalapeño
Salads
494
kcal
26g
protein
6.9g
fibre
7.1g
sugar
2.1g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
80/100Healthier Score
Greggs
Tuna Mayonnaise & Cucumber Sandwich
Sandwiches
329
kcal
21g
protein
-
fibre n/a
6.2g
sugar
1.1g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saltFibre not provided
80/100Healthier Score
Greggs
Roast Chicken & Honey Mustard Mayo Oval Bite
Sandwiches
411
kcal
27g
protein
-
fibre n/a
11g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
80/100Healthier Score
Greggs
Mexican Chicken Flatbread
Wraps
374
kcal
24g
protein
-
fibre n/a
16g
sugar
1.1g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saltHigher sugarFibre not provided
80/100Healthier Score
Greggs
Pesto Chicken Flatbread
Wraps
376
kcal
23g
protein
-
fibre n/a
8.9g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saltFibre not provided
80/100Healthier Score
Leon
Chicken Caesar Salad
Salads
388
kcal
30g
protein
3.2g
fibre
3.4g
sugar
1.7g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
80/100Healthier Score
Pret A Manger
Roasted Salmon & Mango Protein Plate
Salads
402
kcal
26g
protein
5g
fibre
9.4g
sugar
1.81g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
80/100Healthier Score
Greggs
Tuna Crunch Roll
Sandwiches
318
kcal
21g
protein
-
fibre n/a
9.5g
sugar
1.2g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saltFibre not provided
80/100Healthier Score
Greggs
BBQ Chicken & Bacon Pasta
Sandwiches
487
kcal
26g
protein
-
fibre n/a
8.8g
sugar
1.2g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
78/100Healthier Score
Wasabi
Chicken Biang Biang Kobachi
Rice Bowls
411
kcal
26.9g
protein
-
fibre n/a
8.4g
sugar
2.24g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
78/100Healthier Score
itsu
katsu chicken brown rice
Rice Bowls
470
kcal
24g
protein
5.8g
fibre
3.1g
sugar
2.61g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
78/100Healthier Score
Greggs
Roast Chicken and Bacon Club Baguette
Sandwiches
457
kcal
24g
protein
-
fibre n/a
5.5g
sugar
1.7g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saturated fatFibre not provided
78/100Healthier Score
Pret A Manger
Shawarma Spiced Chicken Flatbread
Chicken
446
kcal
26.8g
protein
7.8g
fibre
14g
sugar
2.42g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
78/100Healthier Score
Greggs
Bacon and Omelette Breakfast Roll
Sandwiches
363
kcal
22g
protein
-
fibre n/a
6g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalHigh proteinFibre not provided
78/100Healthier Score
Wasabi
Korean BBQ Chicken Pops
Sides
362
kcal
25.3g
protein
-
fibre n/a
6.4g
sugar
1.91g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
78/100Healthier Score
Greggs
Southern Fried Chicken Goujons
Sides
400
kcal
27g
protein
-
fibre n/a
0g
sugar
1.6g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saturated fatFibre not provided
78/100Healthier Score
Wasabi
Spicy Korean Chicken Pops
Sides
376
kcal
25.5g
protein
-
fibre n/a
8.8g
sugar
2.13g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
78/100Healthier Score
Greggs
Tandoori Chicken Baguette
Sandwiches
459
kcal
25g
protein
-
fibre n/a
7.1g
sugar
1.6g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
78/100Healthier Score
Greggs
Mexican Chicken Oval Bite
Sandwiches
462
kcal
26g
protein
-
fibre n/a
21g
sugar
1.8g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher sugarFibre not provided
77/100Healthier Score
Pret A Manger
Crayfish & Rocket
Sandwiches
384
kcal
21.4g
protein
3.7g
fibre
2.6g
sugar
2.27g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
77/100Healthier Score
Greggs
Mexican Chicken Baguette
Sandwiches
492
kcal
28g
protein
-
fibre n/a
17g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher sugarFibre not provided
76/100Healthier Score
Pret A Manger
Egg Florentine
Sandwiches
459
kcal
23.7g
protein
4.7g
fibre
3.6g
sugar
1.84g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
76/100Healthier Score
Pret A Manger
Pret's Chicken Satay Wrap
Wraps
461
kcal
24.4g
protein
4.6g
fibre
8.8g
sugar
2.39g
salt
Under 500 kcalUnder 600 kcalHigh protein
76/100Healthier Score
itsu
salmon teriyaki on a bed
Sushi
445
kcal
24.8g
protein
4.3g
fibre
8.8g
sugar
2.52g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saturated fat
76/100Healthier Score
Greggs
Hot Mexican Chicken Baguette
Sandwiches
495
kcal
27g
protein
-
fibre n/a
18g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher sugarFibre not provided
75/100Healthier Score
Nando's
Double Chicken Burger
Burgers
581
kcal
63.3g
protein
3.8g
fibre
4.7g
sugar
2.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
75/100Healthier Score
Wagamama
grilled chicken ramen
Ramen
529
kcal
34.5g
protein
2.1g
fibre
3.1g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
75/100Healthier Score
Leon
Chargrilled Chicken Burger
Burgers
439
kcal
27g
protein
1.9g
fibre
4.2g
sugar
2.1g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
74/100Healthier Score
Pret A Manger
Miso Chicken Rice Bowl
Rice Bowls
385
kcal
26.6g
protein
7.1g
fibre
17.5g
sugar
2.98g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher sugar
74/100Healthier Score
Nando's
3 Extra Saucy Wings
Sides
333
kcal
32.5g
protein
2.4g
fibre
5.7g
sugar
2.4g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
74/100Healthier Score
Pret A Manger
Tuna Nicoise Salad
Salads
357
kcal
29.6g
protein
1.5g
fibre
7g
sugar
1.97g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
74/100Healthier Score
Pret A Manger
Classic Super Club
Sandwiches
542
kcal
27.1g
protein
4.1g
fibre
3.9g
sugar
2.91g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
74/100Healthier Score
Greggs
Sausage and Omelette Breakfast Roll
Sandwiches
395
kcal
20g
protein
-
fibre n/a
6.4g
sugar
1.8g
salt
Under 500 kcalUnder 600 kcalHigh proteinFibre not provided
73/100Healthier Score
Nando's
Grilled Chicken Wrap
Wraps
556
kcal
36.8g
protein
5.5g
fibre
17.5g
sugar
1.9g
salt
Under 600 kcalHigh protein25g+ proteinHigher sugar
73/100Healthier Score
Pret A Manger
Shawarma Chicken
Salads
608
kcal
49.7g
protein
13.7g
fibre
14g
sugar
2.49g
salt
High protein25g+ proteinHigh fibre
73/100Healthier Score
Nando's
5 Chicken Wings
Chicken
392
kcal
53.2g
protein
1.2g
fibre
0g
sugar
2.3g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
72/100Healthier Score
Greggs
Hot Ham and Cheese Baguette
Sandwiches
484
kcal
28g
protein
-
fibre n/a
3g
sugar
2.4g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saturated fatFibre not provided
72/100Healthier Score
Nando's
Grilled Chicken Pitta
Wraps
508
kcal
36.4g
protein
1.9g
fibre
5.9g
sugar
1.9g
salt
Under 600 kcalHigh protein25g+ protein
72/100Healthier Score
Greggs
Ham and Cheese Baguette
Sandwiches
482
kcal
27g
protein
-
fibre n/a
2.9g
sugar
2.4g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saturated fatFibre not provided
71/100Healthier Score
Wagamama
chicken + prawn yaki udon
Noodles
728
kcal
40.3g
protein
9.9g
fibre
8.7g
sugar
3.3g
salt
High protein25g+ proteinHigh fibreHigher saltHigher energy
71/100Healthier Score
Leon
Salmon Smörgås-Box
Bento Boxes
430
kcal
29g
protein
3.7g
fibre
1.6g
sugar
1.88g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saturated fat
71/100Healthier Score
Greggs
Bacon and Sausage Breakfast Roll
Sandwiches
405
kcal
22g
protein
-
fibre n/a
5.7g
sugar
2.4g
salt
Under 500 kcalUnder 600 kcalHigh proteinHigher saturated fatFibre not provided
71/100Healthier Score
Greggs
Bacon and Omelette Breakfast Baguette
Sandwiches
504
kcal
29g
protein
-
fibre n/a
3.7g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
71/100Healthier Score
itsu
hot chargrilled chicken miso soup
Soups
137
kcal
22.9g
protein
1.2g
fibre
1.1g
sugar
2.98g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
71/100Healthier Score
Nando's
Chicken Livers & Rustic Portuguese Roll
Sandwiches
553
kcal
39g
protein
3.6g
fibre
0.5g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
71/100Healthier Score
Greggs
Bacon Breakfast Baguette
Sandwiches
462
kcal
26g
protein
-
fibre n/a
2.9g
sugar
2.6g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
70/100Healthier Score
Wagamama
chicken ramen noodle soup
Ramen
400
kcal
34.2g
protein
2.7g
fibre
5.5g
sugar
3.1g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher salt
69/100Healthier Score
Pret A Manger
Smoked Salmon, Soft Cheese & Dill Baguette
Sandwiches
501
kcal
27g
protein
4.2g
fibre
3.4g
sugar
3.61g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher salt
69/100Healthier Score
Nando's
Nando’s X Fanta Wings
Chicken
415
kcal
53.4g
protein
1.8g
fibre
1.2g
sugar
2.6g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
68/100Healthier Score
itsu
double chicken teriyaki
Rice Bowls
625
kcal
50.9g
protein
10.6g
fibre
11.4g
sugar
3.67g
salt
High protein25g+ proteinHigh fibreHigher salt
67/100Healthier Score
Pret A Manger
Pret's Chicken Satay Baguette
Sandwiches
537
kcal
27.6g
protein
4.4g
fibre
9.9g
sugar
3.34g
salt
Under 600 kcalHigh protein25g+ proteinHigher salt
67/100Healthier Score
Pret A Manger
Chicken Caesar Bacon Baguette
Sandwiches
604
kcal
30.5g
protein
4.4g
fibre
3.2g
sugar
2.71g
salt
High protein25g+ proteinLower sugar
67/100Healthier Score
Nando's
Double Chicken Wrap
Wraps
694
kcal
65.3g
protein
6g
fibre
17.6g
sugar
2.6g
salt
High protein25g+ proteinHigh fibreHigher sugar
67/100Healthier Score
itsu
Klean'Katsu Chicken Curry
Rice Bowls
507
kcal
30.2g
protein
9.2g
fibre
2.8g
sugar
3.92g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher saturated fat
66/100Healthier Score
itsu
spicy tuna dragon rolls
Sushi
482
kcal
30.2g
protein
6.5g
fibre
16g
sugar
2.55g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher sugar
66/100Healthier Score
Leon
Salmon & Egg Muffin
Sandwiches
325
kcal
22g
protein
1g
fibre
2g
sugar
2.53g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
66/100Healthier Score
Leon
Sausage & Egg Muffin
Sandwiches
454
kcal
25g
protein
2.3g
fibre
6.7g
sugar
2.1g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saturated fat
66/100Healthier Score
Nando's
Double Chicken Pitta
Wraps
691
kcal
65g
protein
2.6g
fibre
6g
sugar
2.6g
salt
High protein25g+ protein
66/100Healthier Score
Pret A Manger
Tuna Melt Bloomer Toastie
Sandwiches
552
kcal
34.1g
protein
5g
fibre
1.5g
sugar
2.58g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
65/100Healthier Score
Wasabi
Korean BBQ Beef Ramen
Ramen
306
kcal
21.1g
protein
-
fibre n/a
6.1g
sugar
5.49g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saturated fatHigher saltFibre not provided
65/100Healthier Score
itsu
hot spicy chicken teriyaki rice bowl
Rice Bowls
525
kcal
32.1g
protein
9.4g
fibre
15.2g
sugar
4.04g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Healthier Score
Leon
Green Shakshuka & Halloumi
Bento Boxes
351
kcal
25g
protein
1.3g
fibre
1.8g
sugar
1.62g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saturated fat
65/100Healthier Score
Wagamama
chilli chicken ramen
Ramen
575
kcal
43.4g
protein
6.4g
fibre
19.4g
sugar
5.7g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Healthier Score
Nando's
1/2 Chicken
Chicken
579
kcal
78.7g
protein
1.4g
fibre
0g
sugar
1.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
64/100Healthier Score
itsu
Hot King Prawns Thai Rice Bowl
Rice Bowls
623
kcal
32.21g
protein
13.79g
fibre
6.3g
sugar
2.49g
salt
High protein25g+ proteinHigh fibrePescatarianHigher saturated fat
63/100Healthier Score
Leon
Breakfast Stack
Bento Boxes
506
kcal
30g
protein
2.2g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
63/100Healthier Score
Wagamama
thai beef salad
Salads
496
kcal
41g
protein
4.9g
fibre
20.3g
sugar
3.5g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saltHigher sugar
63/100Healthier Score
Nando's
The Chickle Burger
Burgers
526
kcal
40.4g
protein
3.5g
fibre
8.9g
sugar
2.4g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
63/100Healthier Score
Pret A Manger
Smoked Salmon & Egg Protein Plate
Salads
413
kcal
32g
protein
3.9g
fibre
1.9g
sugar
3.09g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher salt
63/100Healthier Score
Pret A Manger
Chipotle Chicken
Salads
709
kcal
50.1g
protein
13.9g
fibre
13.6g
sugar
2.53g
salt
High protein25g+ proteinHigh fibreHigher saturated fatHigher energy
62/100Healthier Score
Leon
Full English Pot
Bento Boxes
367
kcal
24g
protein
3.6g
fibre
5.1g
sugar
2.08g
salt
Under 500 kcalUnder 600 kcalHigh proteinHigher saturated fat
61/100Healthier Score
Greggs
Bacon and Sausage Breakfast Baguette
Sandwiches
550
kcal
29g
protein
-
fibre n/a
3.3g
sugar
3.1g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fatFibre not provided
61/100Healthier Score
Greggs
Ham & Cheese Toastie
Sandwiches
543
kcal
31g
protein
-
fibre n/a
6.2g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fatFibre not provided
60/100Healthier Score
Leon
Korean Chicken & Egg Sando
Sandwiches
670
kcal
35g
protein
5.2g
fibre
6.8g
sugar
2.6g
salt
High protein25g+ proteinHigher saturated fat
59/100Healthier Score
itsu
Hot Chicken Thai Rice Bowl
Rice Bowls
657
kcal
37.7g
protein
12.1g
fibre
3.1g
sugar
4.23g
salt
High protein25g+ proteinHigh fibreLower sugarHigher saltHigher saturated fat
59/100Healthier Score
Pret A Manger
Ham & Cheese Bloomer Toastie
Sandwiches
592
kcal
32.5g
protein
5g
fibre
1.6g
sugar
3.85g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
59/100Healthier Score
Nando's
5 Extra Saucy Wings
Sides
570
kcal
54.3g
protein
4g
fibre
10.1g
sugar
4g
salt
Under 600 kcalHigh protein25g+ proteinHigher salt
59/100Healthier Score
Pret A Manger
Scottish Smoked Salmon
Sandwiches
416
kcal
22.2g
protein
3.4g
fibre
2.3g
sugar
3.19g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugarHigher salt
58/100Healthier Score
Nando's
Sunset Burger
Burgers
733
kcal
53.4g
protein
2.5g
fibre
8.5g
sugar
2.4g
salt
High protein25g+ proteinHigher saturated fatHigher energy
58/100Healthier Score
Nando's
4 Boneless Chicken Thighs
Chicken
706
kcal
85.5g
protein
1.4g
fibre
0.3g
sugar
2.1g
salt
High protein25g+ proteinLower sugarHigher saturated fatHigher energy
57/100Healthier Score
Leon
The Full Monty
Wraps
624
kcal
36g
protein
2.9g
fibre
12g
sugar
2.4g
salt
High protein25g+ proteinHigher saturated fat
57/100Healthier Score
Pret A Manger
Ultimate Breakfast Ciabatta
Sandwiches
503
kcal
25.7g
protein
3.8g
fibre
7.1g
sugar
2.56g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
57/100Healthier Score
Pret A Manger
Wiltshire Cured Ham & Grevé Baguette
Sandwiches
596
kcal
31.5g
protein
3.4g
fibre
3.2g
sugar
3.85g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
56/100Healthier Score
Nando's
Garlic Churrasco Burger
Burgers
794
kcal
49g
protein
3.9g
fibre
5g
sugar
2.4g
salt
High protein25g+ proteinLower sugarHigher saturated fatHigher energy
56/100Healthier Score
Pret A Manger
Prosciutto Macaroni Cheese
Sides
581
kcal
30g
protein
4.9g
fibre
6g
sugar
3.15g
salt
Under 600 kcalHigh protein25g+ proteinHigher saltHigher saturated fat
56/100Healthier Score
Leon
The Big Breakfast Box
Bento Boxes
558
kcal
39g
protein
4g
fibre
6.7g
sugar
3.5g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
56/100Healthier Score
Leon
Bacon & Egg Muffin
Sandwiches
431
kcal
24g
protein
1.7g
fibre
2.8g
sugar
3.7g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugarHigher saltHigher saturated fat
56/100Healthier Score
Leon
The Halloumi Breakfast Box
Bento Boxes
589
kcal
41g
protein
4.6g
fibre
8.4g
sugar
3.26g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
55/100Healthier Score
Pret A Manger
Ham & Cheese
Sandwiches
531
kcal
30g
protein
3.9g
fibre
2.5g
sugar
3.61g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
54/100Healthier Score
Leon
Halloumi, Egg & Avo Sando
Sandwiches
620
kcal
33g
protein
3g
fibre
7.9g
sugar
2.9g
salt
High protein25g+ proteinVegetarianHigher saturated fat
54/100Healthier Score
Wagamama
steak teriyaki soba
Noodles
864
kcal
49.5g
protein
5.8g
fibre
18.4g
sugar
3.8g
salt
High protein25g+ proteinHigher saltHigher energyHigher sugar
54/100Healthier Score
Wagamama
chicken teriyaki soba
Noodles
803
kcal
44g
protein
5.7g
fibre
17.8g
sugar
3.4g
salt
High protein25g+ proteinHigher saltHigher energyHigher sugar
49/100Healthier Score
Wagamama
tantanmen beef brisket ramen
Ramen
713
kcal
36.5g
protein
3.7g
fibre
8.2g
sugar
6.6g
salt
High protein25g+ proteinHigher saltHigher saturated fatHigher energy
47/100Healthier Score
Nando's
Wing Roulette
Chicken
821
kcal
106.6g
protein
2.8g
fibre
0.5g
sugar
5.3g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
47/100Healthier Score
Nando's
10 Chicken Wings
Chicken
784
kcal
106.4g
protein
2.5g
fibre
0g
sugar
4.6g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
44/100Healthier Score
Nando's
Boneless Platter
Chicken
1037
kcal
144.9g
protein
3g
fibre
0.5g
sugar
3.5g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
44/100Healthier Score
Nando's
Whole Chicken
Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
44/100Healthier Score
Nando's
Full Platter
Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
44/100Healthier Score
Nando's
All-in Platter
Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
42/100Healthier Score
Nando's
Fino Pitta
Wraps
817
kcal
62.5g
protein
3.6g
fibre
14.5g
sugar
3.2g
salt
High protein25g+ proteinHigher saltHigher saturated fatHigher energy
42/100Healthier Score
Nando's
XL Wing Platter
Chicken
1176
kcal
159.6g
protein
3.7g
fibre
0g
sugar
6.8g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
40/100Healthier Score
Nando's
10 Extra Saucy Wings
Chicken
1071
kcal
108g
protein
7.7g
fibre
18g
sugar
7.7g
salt
High protein25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energyHigher sugar
37/100Healthier Score
Pret A Manger
Tuna Nicoise Salad Platter
Salads
1429
kcal
118.4g
protein
6.1g
fibre
27.9g
sugar
7.87g
salt
High protein25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energyHigher sugar
Score unavailableHealthier Score
Nando's
Butterfly Burger
Burgers
638
kcal
66.6g
protein
-
fibre n/a
0g
sugar
0g
salt
High protein25g+ proteinLower sugarLower saltFibre not provided