Sausage and Omelette Breakfast Roll
Greggs
74/100Decent fitHealthier Eats
Greggs · Sandwiches

Sausage and Omelette Breakfast Roll

Sizzling pork sausages and cheesy omelette in a corn top breakfast roll. The three best things in the world? Well, that’s easy if you ask us. Sausages, obviously. Eggs, definitely. And cheese, of course. But what if you combined ALL these three beautiful things in one magical breakfast sandwich? Well, you’d end up with our Sausage & Omelette Breakfast Roll. That’s right, with sizzling pork sausages and Cheddar cheese omelette, sandwiched softly into a white corn topped roll, we’ve made a comforting, pillow-soft hug of a breakfast sandwich with all the best things \*swoons\*

Compare
395
kcal
20g
protein
-
fibre n/a
6.4g
sugar
1.8g
salt

Nutrition

Calories395 kcal
Protein20g
Carbohydrates39g
Sugars6.4g
Fat17g
Saturated fat5.2g
FibreFibre not provided
Salt1.8g

Values shown per portion where available.

What's good about this meal

Under 500 kcalThis meal has 395 kcal per portion.
Under 600 kcalThis meal has 395 kcal per portion.
High proteinThis meal has 20g protein per portion.

Watch-outs

Fibre not providedThe brand did not publish a fibre value for this meal, so the High fibre tag and a high-confidence score are not awarded.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

74/100Decent fitHealthier Eats
Calories
90
Protein
80
Fibre
-
Sugar
80
Salt
80
Saturated fat
40

Missing data: fibre_g.

How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
eggssoyawheatsulphitesmilk
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

Related meals