Insights
Data reports and rankings
Explore nutrition-based rankings of UK restaurant meals, powered by the Healthier Eats live product database.
Each report uses published per-portion nutrition data including calories, protein, fibre, sugar, salt and saturated fat. Rankings update automatically as products are added, updated or rescored.
The Healthier Score is nutrition-based. It does not assess ingredient quality, processing level, additives, allergens or personal dietary suitability.
Popular
The most-read rankings on Healthier Eats.
Top 10 Healthiest Restaurant Meals Ranked by Healthier Score
The top-scoring meals across every UK restaurant chain in our database, ranked by the Healthier Eats nutrition score.
Top 10 Healthiest Lunch Options Ranked
The healthiest lunch meals from leading UK chains, ranked by the Healthier Eats nutrition score.
Top 10 Restaurant Meals With the Most Salt
The saltiest meals in our database, ranked by salt per portion.
Top 10 Highest-Protein Restaurant Meals
The restaurant meals with the most protein per portion.
Top 10 Highest-Fibre Restaurant Meals
The restaurant meals delivering the most fibre per portion.
Top 10 Healthiest Sandwiches Ranked
Every sandwich from leading UK chains, ranked by the Healthier Eats nutrition score.
Top 10 Healthiest Japanese Restaurant Meals
The top-scoring Japanese-cuisine meals from UK chains including itsu, wagamama and Wasabi.
Top 10 Healthy-Looking Meals With Hidden Salt
Meals that score 70+ on overall nutrition but still pack 1.5g+ of salt per portion.
Chain ranking
Whole-chain comparisons across average score, protein, salt and calories.
Best Brand for Sandwiches
UK chains ranked by their average sandwich Healthier Score.
Best Brand for Rice Bowls
UK chains ranked by their average rice bowl Healthier Score.
Best Brand for Sushi
UK chains ranked by their average sushi Healthier Score.
Best Brand for Wraps
UK chains ranked by their average wrap Healthier Score.
Best Brand for Salads
UK chains ranked by their average salad Healthier Score.
Best Brand for Breakfast
UK chains ranked by their average breakfast Healthier Score.
Best Brand for High-Protein Meals
UK chains ranked by their average score across meals with 20g+ protein.
Best Brand for Low-Salt Meals
UK chains ranked by their average score across meals with 1g salt or less.
Best Brand for High-Fibre Meals
UK chains ranked by their average score across meals with 5g+ fibre.
By category
Ranked menus for sandwiches, sushi, ramen, salads and more.
Top 10 Healthiest LEON Rice Bowls
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Healthiest itsu Rice Bowls
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Healthiest Wasabi Rice Bowls
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Healthiest wagamama Rice Bowls
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Healthiest itsu Sushi
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Healthiest Wasabi Sushi
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Healthiest wagamama Noodles
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Healthiest wagamama Ramen
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Healthiest Wasabi Bento Boxes
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
By cuisine
Cross-brand rankings grouped by cuisine.
By brand
Brand-specific best picks, lunch options, protein leaders and salt watch-outs.
Top 10 Highest-Protein LEON Meals
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Highest-Protein Nando's Meals
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Highest-Protein itsu Meals
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Highest-Protein wagamama Meals
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Lowest-Salt Greggs Meals
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Lowest-Salt Pret Meals
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Lowest-Salt LEON Meals
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Healthiest Wasabi Meals
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Healthiest Greggs Meals
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
By dietary goal
Ranked by goal: protein, fibre, calorie caps, plant-forward, balanced meals.
Greggs vs Pret: Which Has the Healthier Lunch?
Lunch options from both chains ranked by Healthier Score.
Greggs vs LEON: Healthiest Meals Compared
Top meals from Greggs and LEON ranked side by side.
Pret vs LEON: Best Lunch Options Compared
Pret and LEON lunches ranked by Healthier Score.
itsu vs Wasabi: Healthiest Sushi and Rice Bowls
Best sushi and rice bowls across itsu and Wasabi.
wagamama vs itsu: Healthiest Japanese Meals
Top Japanese-style meals across wagamama and itsu.
wagamama vs Wasabi: Healthiest Hot Japanese Meals
Hot meals from wagamama and Wasabi compared.
Nando's vs LEON: Healthiest Chicken Meals
Best chicken meals across Nando's and LEON.
Pret vs Greggs: Healthiest Breakfast Options
Breakfast options from Pret and Greggs ranked.
LEON vs itsu: Healthiest High-Street Meals
Top meals across LEON and itsu compared.
Best by situation
Pick a report for the moment: pre/post-gym, office days, light lunches, under 500 kcal.
Best Lunches Before a Gym Session
Balanced pre-workout lunches with enough fuel and protein.
Best Lunches After a Gym Session
Higher-protein post-workout lunches to support recovery.
Best Filling Lunches Under 700 Calories
Higher-protein, higher-fibre lunches under 700 kcal.
Best Light Lunches That Still Have 20g+ Protein
Lunches under 500 kcal with 20g or more protein.
Best Balanced Meals for a Workday Lunch
Well-rounded lunches: enough protein and fibre, controlled salt and calories.
Best Meals Under 500 Calories
Top-scoring meals under 500 kcal.
Top 10 Best High-Protein Meals Under 600 Calories
Ranked by Healthier Score across meals with at least 20g protein and 600 kcal or fewer.
Top 10 Best Filling Meals Under 600 Calories
Meals at 600 kcal or fewer with 20g+ protein and 4g+ fibre, ranked by Healthier Score.
Top 10 Best Meals for a Post-Gym Lunch
High-protein lunch options with 25g+ protein, ranked by Healthier Score.
Watch-outs
Where nutrition risks lurk: salt, saturated fat, sugar, hidden trade-offs.
Nando's vs wagamama: Protein, Salt and Calories Compared
How Nando's and wagamama meals compare on protein, salt and calories.
Best Lower-Salt Lunches for Office Workers
Lunches with 1g salt or less, ideal for a desk day.
Healthy-Looking Salads With the Most Salt
Salads ranked by salt content - high to low.
Sushi Options With the Most Salt
Sushi ranked by total salt.
Rice Bowls With the Biggest Salt Watch-Outs
Rice bowls ranked by total salt.
Soups That Are Higher in Salt Than Expected
Soups ranked by total salt.
High-Protein Meals With High Salt
Meals with 20g+ protein but 1.5g+ salt - read the label.
10 Meals With Missing Fibre Data
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 Best Meals for a Lower-Salt Lunch
Lunch options with 1g salt or less, ranked by Healthier Score.
How our rankings work
Healthier Eats rankings are powered by a nutrition-based comparison score using published per-portion nutrition data. The score compares calories, protein, fibre, sugar, salt and saturated fat.
The score does not assess ingredient quality, processing level, additives, allergens or personal dietary suitability.
Products such as drinks, snacks, platters, catering items and sharing products are excluded from core meal rankings unless a report specifically includes them.
For journalists
These reports rebuild from the Healthier Eats live product database. If you are covering a ranking or need supporting data, please cite Healthier Eats and link to the relevant report page.