Insight Report
Top 10 Highest-Fibre Restaurant Meals
The restaurant meals delivering the most fibre per portion.
Ranked by grams of fibre per portion. Many menus do not publish fibre, so this list only includes meals where it has been disclosed.
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Thai veggie'balls curry | itsu | 60 | 519 | 25.0 | 22.9 | 11.9 | 5.4 | Salt highSat fat high |
| 2 |  veggie'balls teriyaki | itsu | 79 | 521 | 22.3 | 20.5 | 18.8 | 2.8 | Salt high |
| 3 |  Nando's Chips (Large) | Nandos | 61 | 1120 | 16.4 | 18.0 | 1.5 | 3.3 | Salt high |
| 4 |  Brazilian Black Beans Small | LEON | 85 | 547 | 17.0 | 17.0 | 4.1 | 2.4 | Salt high |
| 5 |  Roasted Mushroom, Pret's Baked Beans & Egg Pot | pret | 85 | 191 | 14.1 | 15.1 | 5.7 | 1.1 | - |
| 6 |  British Sausages, Pret's Baked Beans & Egg Pot | pret | 78 | 342 | 22.1 | 14.9 | 6.4 | 1.7 | Sat fat highScore capped |
| 7 |  Houmous with PERi-PERi Drizzle | Nandos | 75 | 790 | 25.0 | 14.0 | 4.3 | 2.8 | Salt high |
| 8 |  Chipotle Chicken | pret | 70 | 709 | 50.1 | 13.9 | 13.6 | 2.5 | Salt highSat fat high |
| 9 |  Hot King Prawns Thai Rice Bowl | itsu | 65 | 623 | 32.2 | 13.8 | 6.3 | 2.5 | Salt highSat fat highScore capped |
| 10 |  Shawarma Chicken | pret | 82 | 608 | 49.7 | 13.7 | 14.0 | 2.5 | Salt highScore capped |
About this ranking
Ranked by grams of fibre per portion. Meals without published fibre values cannot appear here.
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- pret4
- itsu3
- Nandos2
- LEON1
Did you know?
UK guidance is 30g of fibre per day. Most adults get around half of that.
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.