Thai veggie'balls curry
itsu
60/100MixedHealthier Eats
itsu · Rice Bowls

Thai veggie'balls curry

new & improved Asian-style veggie'balls, light in texture and packed with chopped veg, served with wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce

Compare
519
kcal
25g
protein
22.9g
fibre
11.9g
sugar
5.42g
salt

Nutrition

Calories519 kcal
Protein25g
Carbohydrates67.7g
Sugars11.9g
Fat35.3g
Saturated fat21.8g
Fibre22.9g
Salt5.42g

Values shown per portion where available.

What's good about this meal

Under 600 kcalThis meal has 519 kcal per portion.
25g+ proteinThis meal contains 25g protein per portion.
High fibreThis meal has 22.9g fibre per portion.
VeganContains no animal products.
VegetarianContains no meat or fish.

Watch-outs

Higher saltThis meal is higher in salt compared with many other options (5.42g per portion).
Higher saturated fatThis meal is higher in saturated fat compared with many other options (21.8g per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

60/100MixedHealthier Eats
Calories
96.9
Protein
90.5
Fibre
100
Sugar
70.5
Salt
4.4
Saturated fat
0
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
sesamesoya
May contain
milkglutencelerymustardsulphur dioxide

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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