84/100Healthier Score
itsu
spinach & seeds egg'pot
Breakfast Pots
198
kcal
16.6g
protein
3g
fibre
4.8g
sugar
1.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
67 meals
83/100Healthier Score
itsu
chicken & spring onion gyoza
Gyoza & Bao
251
kcal
13.2g
protein
2.1g
fibre
4g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
82/100Healthier Score
itsu
little spicy chicken teriyaki
Rice Bowls
292
kcal
17.5g
protein
5.9g
fibre
8g
sugar
1.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
82/100Healthier Score
itsu
tuna & salmon sashimi midi
Sushi
212
kcal
23.6g
protein
5.4g
fibre
1.7g
sugar
1.66g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
81/100Healthier Score
itsu
hot midi klean katsu rice bowl
Rice Bowls
263
kcal
18.2g
protein
5g
fibre
1.2g
sugar
2.21g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
81/100Healthier Score
itsu
little chicken teriyaki
Rice Bowls
252
kcal
15.9g
protein
5.9g
fibre
5.1g
sugar
1.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
81/100Healthier Score
itsu
chicken teriyaki
Rice Bowls
485
kcal
30.3g
protein
10.2g
fibre
11.4g
sugar
2.92g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
80/100Healthier Score
itsu
spinach & avo egg'pot
Breakfast Pots
195
kcal
16.2g
protein
3.5g
fibre
2.3g
sugar
0.55g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
79/100Healthier Score
itsu
salmon-avo-eggpot
Breakfast Pots
208
kcal
14.9g
protein
2.9g
fibre
0.8g
sugar
0.38g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
itsu
katsu chicken brown rice
Rice Bowls
470
kcal
24g
protein
5.8g
fibre
3.1g
sugar
2.61g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
78/100Healthier Score
itsu
roasted bacon egg'pot
Breakfast Pots
205
kcal
11.9g
protein
1.9g
fibre
3.2g
sugar
0.93g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
itsu
Hot Paradise Rice With Greens
Rice Bowls
225
kcal
7.4g
protein
3.2g
fibre
0.2g
sugar
0.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
itsu
little veggie'balls teriyaki
Rice Bowls
294
kcal
7.9g
protein
10.3g
fibre
8.7g
sugar
2.33g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh fibre
76/100Healthier Score
itsu
sushi festival
Sushi
510
kcal
19.1g
protein
2.4g
fibre
3.9g
sugar
1.89g
salt
Under 600 kcalLower sugarLower saturated fatPescatarian
76/100Healthier Score
itsu
Soy Roasted Seeds Egg'pot
Breakfast Pots
88
kcal
7.6g
protein
0.8g
fibre
0.5g
sugar
0.28g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
76/100Healthier Score
itsu
salmon teriyaki on a bed
Sushi
445
kcal
24.8g
protein
4.3g
fibre
8.8g
sugar
2.52g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saturated fat
76/100Healthier Score
itsu
hot chicken noodle soup
Soups
285
kcal
15.6g
protein
4.8g
fibre
2g
sugar
2.69g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
74/100Healthier Score
itsu
crispy seaweed thins sweet soy
Sides
24
kcal
1.3g
protein
1.1g
fibre
0.1g
sugar
0.14g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
74/100Healthier Score
itsu
poached salmon poké
Sushi
571
kcal
25.3g
protein
6.4g
fibre
6g
sugar
2.62g
salt
Under 600 kcal25g+ proteinHigh fibrePescatarian
73/100Healthier Score
itsu
tuna & salmon sushi
Sushi
269
kcal
14.9g
protein
2.7g
fibre
5.9g
sugar
2.14g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
73/100Healthier Score
itsu
porridge with agave
Breakfast Pots
185
kcal
7.8g
protein
2.5g
fibre
6.1g
sugar
0.13g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
73/100Healthier Score
itsu
hoisin duck bao buns
Gyoza & Bao
302
kcal
11.6g
protein
3.2g
fibre
10.7g
sugar
1.49g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
72/100Healthier Score
itsu
little sausages egg'pot
Breakfast Pots
277
kcal
15g
protein
1.9g
fibre
2.4g
sugar
1.68g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
72/100Healthier Score
itsu
veggie'balls teriyaki
Rice Bowls
521
kcal
22.3g
protein
20.5g
fibre
18.8g
sugar
2.8g
salt
Under 600 kcalHigh fibreLower saturated fatVeganHigher sugar
71/100Healthier Score
itsu
super salmon light
Sushi
431
kcal
17.6g
protein
4.6g
fibre
8.1g
sugar
2.77g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarian
71/100Healthier Score
itsu
hot chargrilled chicken miso soup
Soups
137
kcal
22.9g
protein
1.2g
fibre
1.1g
sugar
2.98g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
71/100Healthier Score
itsu
Miso Soup
Soups
32
kcal
2.8g
protein
1.2g
fibre
1.1g
sugar
1.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
70/100Healthier Score
itsu
avo baby rolls
Sushi
346
kcal
6.2g
protein
3.3g
fibre
8.4g
sugar
1.4g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
70/100Healthier Score
itsu
hot midi chicken thai rice bowl
Rice Bowls
335
kcal
18.5g
protein
6.3g
fibre
2.4g
sugar
2.17g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugarHigher saturated fat
68/100Healthier Score
itsu
chicken teriyaki on a bed
Sushi
477
kcal
23.6g
protein
1.5g
fibre
6.2g
sugar
2.5g
salt
Under 500 kcalUnder 600 kcalLower saturated fat
68/100Healthier Score
itsu
chargrilled chicken poké
Sushi
641
kcal
29.7g
protein
7.3g
fibre
5.6g
sugar
3.63g
salt
25g+ proteinHigh fibreHigher salt
68/100Healthier Score
itsu
double chicken teriyaki
Rice Bowls
625
kcal
50.9g
protein
10.6g
fibre
11.4g
sugar
3.67g
salt
High protein25g+ proteinHigh fibreHigher salt
68/100Healthier Score
itsu
chargrilled chicken poke
Sushi
641
kcal
29.7g
protein
7.3g
fibre
5.6g
sugar
3.63g
salt
25g+ proteinHigh fibreHigher salt
68/100Healthier Score
itsu
vegetable fusion gyoza
Gyoza & Bao
234
kcal
7.7g
protein
4.4g
fibre
5.1g
sugar
2.42g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
67/100Healthier Score
itsu
Blueberry & Seeds Porridge
Breakfast Pots
323
kcal
11.4g
protein
4.9g
fibre
14.7g
sugar
0.14g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarian
67/100Healthier Score
itsu
Klean'Katsu Chicken Curry
Rice Bowls
507
kcal
30.2g
protein
9.2g
fibre
2.8g
sugar
3.92g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher saturated fat
66/100Healthier Score
itsu
chicken gyoza noodle bowl
Gyoza & Bao
468
kcal
18.1g
protein
8.1g
fibre
19.8g
sugar
3.98g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fatHigher saltHigher sugar
66/100Healthier Score
itsu
Hot Detox Miso Noodle Soup
Noodles
190
kcal
6.9g
protein
4.3g
fibre
3.5g
sugar
3.23g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
66/100Healthier Score
itsu
spicy tuna dragon rolls
Sushi
482
kcal
30.2g
protein
6.5g
fibre
16g
sugar
2.55g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher sugar
65/100Healthier Score
itsu
salmon full house
Sushi
626
kcal
31g
protein
6.4g
fibre
11.8g
sugar
4.92g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher salt
65/100Healthier Score
itsu
hot spicy chicken teriyaki rice bowl
Rice Bowls
525
kcal
32.1g
protein
9.4g
fibre
15.2g
sugar
4.04g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Healthier Score
itsu
salmon & avo dragon rolls
Sushi
480
kcal
13g
protein
4.1g
fibre
9.3g
sugar
1.93g
salt
Under 500 kcalUnder 600 kcalPescatarian
65/100Healthier Score
itsu
salmon tartare poké
Sushi
545
kcal
21.2g
protein
8.9g
fibre
4.3g
sugar
4.43g
salt
Under 600 kcalHigh fibreLower sugarLower saturated fatHigher salt
65/100Healthier Score
itsu
Salmon Full House (Large)
Sushi
626
kcal
31g
protein
6.4g
fibre
11.8g
sugar
4.92g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher salt
65/100Healthier Score
itsu
king prawn miso soup
Soups
101
kcal
18g
protein
1.8g
fibre
1.4g
sugar
3.63g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
65/100Healthier Score
itsu
little Thai veggie'balls curry
Rice Bowls
378
kcal
12.5g
protein
11g
fibre
6.8g
sugar
2.38g
salt
Under 500 kcalUnder 600 kcalHigh fibreHigher saturated fat
65/100Healthier Score
itsu
Hot Salmon Thai Rice Bowl
Rice Bowls
736
kcal
29.82g
protein
12.66g
fibre
6.9g
sugar
2.4g
salt
25g+ proteinHigh fibrePescatarianHigher saturated fatHigher energy
64/100Healthier Score
itsu
best of itsu
Sushi
510
kcal
21.3g
protein
5.9g
fibre
13g
sugar
3.88g
salt
Under 600 kcalLower saturated fatPescatarianHigher salt
64/100Healthier Score
itsu
Hot King Prawns Thai Rice Bowl
Rice Bowls
623
kcal
32.21g
protein
13.79g
fibre
6.3g
sugar
2.49g
salt
High protein25g+ proteinHigh fibrePescatarianHigher saturated fat
63/100Healthier Score
itsu
California rolls
Sushi
336
kcal
6.5g
protein
3.2g
fibre
5.6g
sugar
2.02g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarian
62/100Healthier Score
itsu
chilli chicken gyoza noodle'bowl
Gyoza & Bao
507
kcal
19.7g
protein
8.1g
fibre
24g
sugar
4.23g
salt
Under 600 kcalHigh fibreLower saturated fatHigher saltHigher sugar
62/100Healthier Score
itsu
katsu curry noodles
Noodles
451
kcal
13.1g
protein
10.9g
fibre
6g
sugar
2.37g
salt
Under 500 kcalUnder 600 kcalHigh fibrePescatarianHigher saturated fat
62/100Healthier Score
itsu
veggie gyoza noodle'bowl
Gyoza & Bao
489
kcal
17.1g
protein
11.7g
fibre
16.5g
sugar
5.33g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fatHigher saltHigher sugar
61/100Healthier Score
itsu
tuna tartare poké
Poke Bowls
684
kcal
25.8g
protein
9.5g
fibre
22.2g
sugar
5.21g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher saltHigher sugar
61/100Healthier Score
itsu
itsu classics
Sushi
591
kcal
19.7g
protein
5.5g
fibre
10g
sugar
3.88g
salt
Under 600 kcalPescatarianHigher salt
59/100Healthier Score
itsu
Hot Chicken Thai Rice Bowl
Rice Bowls
657
kcal
37.7g
protein
12.1g
fibre
3.1g
sugar
4.23g
salt
High protein25g+ proteinHigh fibreLower sugarHigher saltHigher saturated fat
59/100Healthier Score
itsu
hot-spicy-miso-soup
Soups
72
kcal
4.4g
protein
1g
fibre
3.5g
sugar
3.15g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
59/100Healthier Score
itsu
angelic almonds
Sides
261
kcal
5.4g
protein
2.1g
fibre
15g
sugar
0.13g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher saturated fatHigher sugar
58/100Healthier Score
itsu
Vitality glass noodle bowl
Noodles
458
kcal
10.1g
protein
4.3g
fibre
6.2g
sugar
4.95g
salt
Under 500 kcalUnder 600 kcalLower saturated fatHigher salt
57/100Healthier Score
itsu
Thai Noodles
Noodles
558
kcal
15.7g
protein
11.8g
fibre
7.3g
sugar
2.55g
salt
Under 600 kcalHigh fibreVeganVegetarianHigher saturated fat
56/100Healthier Score
itsu
famous coconut chicken soup
Soups
379
kcal
17g
protein
5.5g
fibre
6.8g
sugar
2.88g
salt
Under 500 kcalUnder 600 kcalHigher saturated fat
54/100Healthier Score
itsu
veggie dragon rolls
Sushi
361
kcal
4.7g
protein
3.9g
fibre
19.4g
sugar
2.17g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVeganHigher sugar
52/100Healthier Score
itsu
mango yoghurt pot
Breakfast Pots
327
kcal
10.5g
protein
3.4g
fibre
20.6g
sugar
0.35g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher saturated fatHigher sugar
52/100Healthier Score
itsu
raspberry yoghurt pot
Breakfast Pots
323
kcal
10.4g
protein
3.6g
fibre
21.1g
sugar
0.35g
salt
Under 500 kcalUnder 600 kcalLower saltHigher saturated fatHigher sugar
49/100Healthier Score
itsu
veggie'balls & coconut soup
Soups
421
kcal
10.9g
protein
9.6g
fibre
11.4g
sugar
3.35g
salt
Under 500 kcalUnder 600 kcalHigh fibreVeganHigher saltHigher saturated fat
48/100Healthier Score
itsu
hot stirfry korean noodles
Noodles
495
kcal
14.6g
protein
12.2g
fibre
11.4g
sugar
4.42g
salt
Under 500 kcalUnder 600 kcalHigh fibreVeganHigher saltHigher saturated fat
47/100Healthier Score
itsu
veggie sushi collection
Sushi
586
kcal
8.4g
protein
6.1g
fibre
30g
sugar
3.43g
salt
Under 600 kcalHigh fibreVeganVegetarianHigher saltHigher sugar