veggie sushi collection
itsu
47/100More watch-outsHealthier Eats
itsu · Sushi

veggie sushi collection

veggie maki, baby avo rolls, carrot salad, fresh nutrient packed avocado, pickled ginger, crispy shallots, spicy & teriyaki sauces, soy sauce, wasabi

Compare
586
kcal
8.4g
protein
6.1g
fibre
30g
sugar
3.43g
salt

Nutrition

Calories586 kcal
Protein8.4g
Carbohydrates102.1g
Sugars30g
Fat14.7g
Saturated fat3.5g
Fibre6.1g
Salt3.43g

Values shown per portion where available.

What's good about this meal

Under 600 kcalThis meal has 586 kcal per portion.
High fibreThis meal has 6.1g fibre per portion.
VeganContains no animal products.
VegetarianContains no meat or fish.

Watch-outs

Higher saltThis meal is higher in salt compared with many other options (3.43g per portion).
Higher sugarThis meal is higher in sugar compared with many other options (30g per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

47/100More watch-outsHealthier Eats
Calories
80
Protein
28.3
Fibre
85
Sugar
0
Salt
15
Saturated fat
75
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
glutensesamesoyamustard
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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