angelic almonds
itsu
54/100Rank 47 of 48 in Sides
itsu · Sides

angelic almonds

crunchy almonds coated in salted dark chocolate, matcha white chocolate, raspberry white chocolate and coconut white chocolate. a great source of fibre

Compare
261
kcal
5.4g
protein
2.1g
fibre
15g
sugar
0.13g
salt

Nutrition

Calories261 kcal
Protein5.4g
Carbohydrates15g
Sugars15g
Fat19g
Saturated fat6.8g
Fibre2.1g
Salt0.13g

Values shown per portion where available.

What's good about this meal

Under 300 kcalThis meal has 261 kcal per portion.
Lower saltThis meal has 0.13g salt per portion.

Watch-outs

Higher saturated fatThis meal is higher in saturated fat compared with many other options (6.8g per portion).
Higher sugarThis meal is higher in sugar compared with many other options (15g per portion).

Healthier Eats Score

The Healthier Score is a nutrition-based comparison score that ranks restaurant meals using published per-portion nutrition data: calories, protein, fibre, sugar, salt and saturated fat.

It does not assess ingredient quality, processing level, additives, cooking method, allergens or whether a meal is suitable for a specific diet.

54/100Healthier ScoreRank 47 of 48 in Sides
Final score
54/100
Raw weighted score
54
Category percentile
Rank 47 of 48 in Sides
Salt: 0.13g

Around 2% of the adult daily maximum. UK guidance says adults should have no more than 6g of salt per day. This product contains around 2% of that amount.

How this score is calculated

Each nutrient gets a 0-100 sub-score. Sub-scores are combined into a weighted average (the raw score). If a serving-level watch-out applies, the final score is capped.

How each sub-score was created

Each nutrient value is mapped onto a scoring curve. Where a value sits between two anchor points, the score is interpolated linearly.

Calories
Calories: 261 kcal
200kcal→45
400kcal→85
550kcal→100
650kcal→85
750kcal→60
900kcal→30
1100kcal→10

261 kcal sits between 200 kcal and 400 kcal. The score is interpolated between 45 and 85, giving a calorie sub-score of 57.2.

Protein
Protein: 5.4g

Protein is scored using both total grams and the share of calories from protein. The gram score contributes 60% and the protein-energy score contributes 40%.

Protein gram curve:
0g→0
15g→60
30g→100
Protein energy curve: 0% → 0, 20%+ → 100
Gram sub-score: 21.6
Energy sub-score: 41.4 (8.3% of calories from protein)
Blended protein sub-score = (gram × 0.60) + (energy × 0.40) = 29.5
Fibre
Fibre: 2.1g
0g→10
2g→35
4g→60
6g→85
8g→100

2.1g sits between 2g and 4g. The score is interpolated between 35 and 60, giving a fibre sub-score of 36.3.

Sugar
Sugar: 15g
5g→100
10g→80
15g→55
25g→25
50g→0

Lower sugar scores better. 15g sits between 10g and 15g. The score is interpolated between 80 and 55, giving a sugar sub-score of 55.

Salt
Salt: 0.13g (around 2% of the adult daily maximum of 6g)
1.5g→100
2g→80
2.4g→60
3g→40
4g→15
6g→0

Lower salt scores better. 0.13g is within the lowest salt band (at or below 1.5g), so it receives a salt sub-score of 100.

Salt caps are separate from the salt sub-score. The sub-score contributes to the weighted average. A cap only limits the final score if salt is high enough and the raw score is above the cap.

Saturated fat
Saturated fat: 6.8g
3g→100
5g→75
7g→40
10g→15
20g→0

Lower saturated fat scores better. 6.8g sits between 5g and 7g. The score is interpolated between 75 and 40, giving a saturated fat sub-score of 43.5.

At a glance
  • Calories: 261 kcal → between 200 and 400 kcal → 57.2/100
  • Protein: 5.4g → blended grams + energy → 29.5/100
  • Fibre: 2.1g → between 2 and 4g → 36.3/100
  • Sugar: 15g → between 10 and 15g → 55/100
  • Salt: 0.13g → ≤1.5g → 100/100
  • Saturated fat: 6.8g → between 5 and 7g → 43.5/100
Worked score calculation

Contribution = Sub-score x Weight. The raw score is the total contribution divided by the total weight (95).

NutrientSub-scoreWeightContribution
Calories57.215858.0
Protein29.520590.0
Fibre36.315544.5
Sugar5512660.0
Salt100181,800.0
Saturated fat43.515652.5
Total955,105.0

Raw score = 5,105.0 / 95 = 53.7. After rounding, the final Healthier Score is 54/100.

Salt methodology

UK adults are advised to have no more than 6g salt per day. UK front-of-pack guidance treats more than 1.8g salt per portion as high for food portions over 100g. Healthier Eats uses these serving-level thresholds to decide when salt should limit the maximum score.

Read the full methodology

This is a nutrition-based comparison score for ranking restaurant meals against similar products. It is not a medical rating, ingredient-quality score or dietary advice. Always verify nutrition, ingredients and allergens with the restaurant before ordering.

What this score does not include

The Healthier Score is based on published nutrition values only. It does not currently assess ingredient quality, processing level, additives, cooking method, allergens or personal dietary suitability.

For example, two meals may have similar nutrition scores but differ in ingredients, processing or cooking method. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.

Allergens and dietary notes

Contains
milknutssoya
May contain
glutenpeanutssesameeggcelerymustardsulphur dioxide

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 17 Jul 2026
View official source

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