double chicken teriyaki
itsu
68/100MixedHealthier Eats
itsu · Rice Bowls

double chicken teriyaki

double miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce

Compare
625
kcal
50.9g
protein
10.6g
fibre
11.4g
sugar
3.67g
salt

Nutrition

Calories625 kcal
Protein50.9g
Carbohydrates56g
Sugars11.4g
Fat19.7g
Saturated fat4.4g
Fibre10.6g
Salt3.67g

Values shown per portion where available.

What's good about this meal

High proteinThis meal has 50.9g protein per portion.
25g+ proteinThis meal contains 50.9g protein per portion.
High fibreThis meal has 10.6g fibre per portion.

Watch-outs

Higher saltThis meal is higher in salt compared with many other options (3.67g per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

68/100MixedHealthier Eats
Calories
60
Protein
100
Fibre
100
Sugar
55
Salt
15
Saturated fat
75
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
glutensesamesoya
May contain
milkcelerymustardsulphur dioxide

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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