Chipotle Chicken
Pret A Manger
70/100Decent fitHealthier Eats
Pret A Manger · Salads

Chipotle Chicken

Chargrilled British chicken breast coated in chipotle ketchup. Served with black bean mole, seasoned rice & lentils, chargrilled red pepper and avocado. Finished with pickled onion, a sprinkle of coriander, feta and a wedge of lime.

Compare
709
kcal
50.1g
protein
13.9g
fibre
13.6g
sugar
2.53g
salt

Nutrition

Calories709 kcal
Protein50.1g
Carbohydrates48.4g
Sugars13.6g
Fat32g
Saturated fat8.9g
Fibre13.9g
Salt2.53g

Values shown per portion where available.

What's good about this meal

High proteinThis meal has 50.1g protein per portion.
25g+ proteinThis meal contains 50.1g protein per portion.
High fibreThis meal has 13.9g fibre per portion.

Watch-outs

Higher saturated fatThis meal is higher in saturated fat compared with many other options (8.9g per portion).
Higher energyThis meal is higher in energy compared with many other options (709 kcal per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

70/100Decent fitHealthier Eats
Calories
70.3
Protein
100
Fibre
100
Sugar
62
Salt
55.7
Saturated fat
24.2
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
milksulphites
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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