Pret A Manger meals, ranked

Compare every Pret A Manger meal by calories, protein and fibre.

108 meals
Chicken & Edamame Protein Pot
88/100Healthier Score
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Pret A Manger

Chicken & Edamame Protein Pot

Breakfast Pots
173
kcal
25.5g
protein
2.5g
fibre
0.5g
sugar
1.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
View meal
Butternut & Humous Mezze Bowl
83/100Healthier Score
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Pret A Manger

Butternut & Humous Mezze Bowl

Salads
379
kcal
12.7g
protein
12.7g
fibre
11.7g
sugar
1.37g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
View meal
Tuna & Cucumber
83/100Healthier Score
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Tuna & Cucumber

Sandwiches
379
kcal
18.5g
protein
3.5g
fibre
3.4g
sugar
1.42g
salt
Under 500 kcalUnder 600 kcalLower sugarLower salt
View meal
Chicken Caesar & Bacon Half Baguette
82/100Healthier Score
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Pret A Manger

Chicken Caesar & Bacon Half Baguette

Sandwiches
302
kcal
15.2g
protein
2.2g
fibre
1.6g
sugar
1.35g
salt
Under 500 kcalUnder 600 kcalLower sugarLower salt
View meal
Humous & Chipotle Wrap
82/100Healthier Score
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Humous & Chipotle Wrap

Wraps
396
kcal
12g
protein
10.1g
fibre
10.9g
sugar
1.28g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
View meal
Chicken, Avocado & Basil
81/100Healthier Score
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Pret A Manger

Chicken, Avocado & Basil

Sandwiches
488
kcal
23.2g
protein
6g
fibre
3.4g
sugar
2.07g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugar
View meal
Chicken & Greens Protein Plate
80/100Healthier Score
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Pret A Manger

Chicken & Greens Protein Plate

Chicken
285
kcal
34.2g
protein
4.3g
fibre
9.2g
sugar
2.85g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
View meal
Shawarma Spiced Chicken Half Flatbread
80/100Healthier Score
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Shawarma Spiced Chicken Half Flatbread

Sandwiches
223
kcal
13.4g
protein
3.9g
fibre
7g
sugar
1.21g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
View meal
Roasted Salmon & Mango Protein Plate
80/100Healthier Score
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Pret A Manger

Roasted Salmon & Mango Protein Plate

Salads
402
kcal
26g
protein
5g
fibre
9.4g
sugar
1.81g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
View meal
Kids' Chicken & Cucumber Triangles
79/100Healthier Score
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Pret A Manger

Kids' Chicken & Cucumber Triangles

Sandwiches
381
kcal
18.6g
protein
3.6g
fibre
2.7g
sugar
1.61g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saturated fat
View meal
Triple Bacon Ciabatta
79/100Healthier Score
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Triple Bacon Ciabatta

Sandwiches
322
kcal
18.1g
protein
2.2g
fibre
2.5g
sugar
1.36g
salt
Under 500 kcalUnder 600 kcalLower sugarLower salt
View meal
Korean BBQ Tofu
79/100Healthier Score
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Korean BBQ Tofu

Salads
100
kcal
4.8g
protein
2.3g
fibre
4.7g
sugar
0.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Pole & Line Caught Tuna Half Baguette
78/100Healthier Score
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Pole & Line Caught Tuna Half Baguette

Sandwiches
257
kcal
12.6g
protein
1.3g
fibre
2g
sugar
1.23g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Free-Range Egg Mayo
78/100Healthier Score
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Pret A Manger

Free-Range Egg Mayo

Sandwiches
379
kcal
17.3g
protein
3.8g
fibre
2.1g
sugar
1.52g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saturated fat
View meal
Shawarma Spiced Chicken Flatbread
78/100Healthier Score
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Shawarma Spiced Chicken Flatbread

Chicken
446
kcal
26.8g
protein
7.8g
fibre
14g
sugar
2.42g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
View meal
Egg & Spinach Protein Pot
78/100Healthier Score
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Egg & Spinach Protein Pot

Sides
103
kcal
11.4g
protein
0.3g
fibre
0.2g
sugar
0.57g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Kids Cheese & Tomato Triangles
77/100Healthier Score
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Kids Cheese & Tomato Triangles

Sandwiches
211
kcal
10.3g
protein
2.3g
fibre
2.2g
sugar
0.71g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Crayfish & Rocket
77/100Healthier Score
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Crayfish & Rocket

Sandwiches
384
kcal
21.4g
protein
3.7g
fibre
2.6g
sugar
2.27g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
View meal
Mediterranean Style Tuna Flatbread
77/100Healthier Score
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Mediterranean Style Tuna Flatbread

Sandwiches
508
kcal
23g
protein
3.8g
fibre
7.9g
sugar
1.99g
salt
Under 600 kcalLower saturated fatPescatarian
View meal
Falafel, Avo & Slaw Rye Roll
77/100Healthier Score
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Falafel, Avo & Slaw Rye Roll

Salads
431
kcal
10.6g
protein
8.5g
fibre
15g
sugar
1.83g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fatHigher sugar
View meal
Italian Prosciutto Half Baguette
77/100Healthier Score
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Italian Prosciutto Half Baguette

Sandwiches
274
kcal
12.1g
protein
2.4g
fibre
1.9g
sugar
1.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Egg Florentine
76/100Healthier Score
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Egg Florentine

Sandwiches
459
kcal
23.7g
protein
4.7g
fibre
3.6g
sugar
1.84g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
View meal
Kids' Pizza Toastie
76/100Healthier Score
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Kids' Pizza Toastie

Sandwiches
379
kcal
16.9g
protein
4.4g
fibre
4.3g
sugar
1.42g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fat
View meal
Falafel, Avo & Chipotle Half Flatbread
76/100Healthier Score
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Falafel, Avo & Chipotle Half Flatbread

Sandwiches
252
kcal
5.3g
protein
4.4g
fibre
7.7g
sugar
0.63g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
View meal
New Yorker Rye Roll
76/100Healthier Score
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New Yorker Rye Roll

Sandwiches
401
kcal
17.8g
protein
4.5g
fibre
9.8g
sugar
1.86g
salt
Under 500 kcalUnder 600 kcal
View meal
Pret's Chicken Satay Wrap
76/100Healthier Score
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Pret A Manger

Pret's Chicken Satay Wrap

Wraps
461
kcal
24.4g
protein
4.6g
fibre
8.8g
sugar
2.39g
salt
Under 500 kcalUnder 600 kcalHigh protein
View meal
Kids' Humous & Cucumber Bowl
76/100Healthier Score
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Pret A Manger

Kids' Humous & Cucumber Bowl

Salads
74
kcal
2.7g
protein
2.6g
fibre
1g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Avo & Herb Wrap
75/100Healthier Score
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Avo & Herb Wrap

Wraps
500
kcal
12.3g
protein
6.7g
fibre
3.9g
sugar
1.31g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugarHigher saturated fat
View meal
Smoked Salmon & Egg Protein Pot
75/100Healthier Score
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Smoked Salmon & Egg Protein Pot

Breakfast Pots
136
kcal
12.9g
protein
0.5g
fibre
0.7g
sugar
1.61g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Kids' Ham Triangles
75/100Healthier Score
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Kids' Ham Triangles

Sandwiches
288
kcal
13.9g
protein
3.5g
fibre
2.2g
sugar
1.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Miso Chicken Rice Bowl
74/100Healthier Score
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Miso Chicken Rice Bowl

Rice Bowls
385
kcal
26.6g
protein
7.1g
fibre
17.5g
sugar
2.98g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher sugar
View meal
Rich Garam Masala Lentil Soup
74/100Healthier Score
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Rich Garam Masala Lentil Soup

Soups
209
kcal
8.8g
protein
7.3g
fibre
13.9g
sugar
2.15g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh fibre
View meal
Tuna Nicoise Salad
74/100Healthier Score
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Tuna Nicoise Salad

Salads
357
kcal
29.6g
protein
1.5g
fibre
7g
sugar
1.97g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
View meal
Classic Super Club
74/100Healthier Score
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Classic Super Club

Sandwiches
542
kcal
27.1g
protein
4.1g
fibre
3.9g
sugar
2.91g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
View meal
Shawarma Chicken
73/100Healthier Score
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Pret A Manger

Shawarma Chicken

Salads
608
kcal
49.7g
protein
13.7g
fibre
14g
sugar
2.49g
salt
High protein25g+ proteinHigh fibre
View meal
Tuna Mayo Baguette
73/100Healthier Score
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Tuna Mayo Baguette

Sandwiches
515
kcal
25.2g
protein
2.6g
fibre
4.1g
sugar
2.46g
salt
Under 600 kcal25g+ proteinLower sugarLower saturated fat
View meal
Roasted Tomato & Egg Mayo Breakfast Baguette
73/100Healthier Score
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Roasted Tomato & Egg Mayo Breakfast Baguette

Sandwiches
361
kcal
14.1g
protein
3.2g
fibre
5.2g
sugar
1.88g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVegetarian
View meal
Kids' Mango & Banana Yogurt Pot (Per 100g)
73/100Healthier Score
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Pret A Manger

Kids' Mango & Banana Yogurt Pot (Per 100g)

Breakfast Pots
100
kcal
6g
protein
0.3g
fibre
8g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
View meal
Scottish Smoked Salmon & Dill Rye Roll
73/100Healthier Score
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Scottish Smoked Salmon & Dill Rye Roll

Sandwiches
359
kcal
18g
protein
3.8g
fibre
7.3g
sugar
2.32g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarian
View meal
Kids' Mango & Banana Yogurt Pot
73/100Healthier Score
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Pret A Manger

Kids' Mango & Banana Yogurt Pot

Breakfast Pots
99
kcal
6g
protein
0.3g
fibre
7.9g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
View meal
Smoked Salmon, Egg Mayo & Avo Baguette
72/100Healthier Score
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Smoked Salmon, Egg Mayo & Avo Baguette

Sandwiches
552
kcal
24.6g
protein
5.7g
fibre
2.4g
sugar
2.86g
salt
Under 600 kcalLower sugarPescatarian
View meal
Slim Ham & Grevé Baguette
72/100Healthier Score
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Slim Ham & Grevé Baguette

Sandwiches
298
kcal
15.7g
protein
1.7g
fibre
1.6g
sugar
1.93g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Everyday Triple
72/100Healthier Score
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Everyday Triple

Sandwiches
650
kcal
31.5g
protein
5.7g
fibre
4.7g
sugar
2.92g
salt
25g+ proteinLower sugar
View meal
Posh Cheddar & Pickle Half Baguette
71/100Healthier Score
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Posh Cheddar & Pickle Half Baguette

Sandwiches
322
kcal
10.7g
protein
3.3g
fibre
9.3g
sugar
1.41g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarian
View meal
Scandi Style Salmon Rye Roll
71/100Healthier Score
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Scandi Style Salmon Rye Roll

Sandwiches
392
kcal
15.9g
protein
3.8g
fibre
7.3g
sugar
2.1g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarian
View meal
Smoked Salmon & Egg Mayo Breakfast Baguette
71/100Healthier Score
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Smoked Salmon & Egg Mayo Breakfast Baguette

Sandwiches
352
kcal
17.5g
protein
1.9g
fibre
1.5g
sugar
2.14g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saturated fat
View meal
Chicken Pesto & Rocket Wrap
70/100Healthier Score
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Chicken Pesto & Rocket Wrap

Wraps
516
kcal
22g
protein
3.6g
fibre
3.2g
sugar
2.01g
salt
Under 600 kcalLower sugar
View meal
Falafel, Avo & Chipotle Flatbread
70/100Healthier Score
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Falafel, Avo & Chipotle Flatbread

Wraps
505
kcal
10.6g
protein
8.9g
fibre
15.4g
sugar
1.26g
salt
Under 600 kcalHigh fibreLower saltVeganHigher sugar
View meal
Bacon & Egg Mayo Breakfast Baguette
70/100Healthier Score
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Bacon & Egg Mayo Breakfast Baguette

Sandwiches
357
kcal
16.8g
protein
1.9g
fibre
1.5g
sugar
1.98g
salt
Under 500 kcalUnder 600 kcalLower sugar
View meal
Soup Roll with Butter
70/100Healthier Score
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Soup Roll with Butter

Soups
278
kcal
7.6g
protein
3.4g
fibre
5.5g
sugar
0.91g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
View meal
Avo, Olive & Toms Baguette
69/100Healthier Score
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Avo, Olive & Toms Baguette

Sandwiches
562
kcal
13g
protein
8.8g
fibre
5.7g
sugar
1.65g
salt
Under 600 kcalHigh fibreVeganVegetarian
View meal
Smoked Salmon, Soft Cheese & Dill Baguette
69/100Healthier Score
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Smoked Salmon, Soft Cheese & Dill Baguette

Sandwiches
501
kcal
27g
protein
4.2g
fibre
3.4g
sugar
3.61g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher salt
View meal
Soup Baguette with Butter
68/100Healthier Score
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Soup Baguette with Butter

Sandwiches
241
kcal
6.5g
protein
1.6g
fibre
1.5g
sugar
1.01g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Pret's Chicken Satay Baguette
67/100Healthier Score
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Pret's Chicken Satay Baguette

Sandwiches
537
kcal
27.6g
protein
4.4g
fibre
9.9g
sugar
3.34g
salt
Under 600 kcalHigh protein25g+ proteinHigher salt
View meal
Chicken Caesar Bacon Baguette
67/100Healthier Score
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Chicken Caesar Bacon Baguette

Sandwiches
604
kcal
30.5g
protein
4.4g
fibre
3.2g
sugar
2.71g
salt
High protein25g+ proteinLower sugar
View meal
Pret's Lasagne Soup
67/100Healthier Score
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Pret A Manger

Pret's Lasagne Soup

Soups
302
kcal
13.7g
protein
4g
fibre
9.7g
sugar
2.43g
salt
Under 500 kcalUnder 600 kcalPescatarian
View meal
Hoisin Duck Wrap
67/100Healthier Score
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Hoisin Duck Wrap

Wraps
444
kcal
21g
protein
3.8g
fibre
12.5g
sugar
2.61g
salt
Under 500 kcalUnder 600 kcalLower saturated fat
View meal
Avo & Egg Mayo Breakfast Baguette
67/100Healthier Score
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Avo & Egg Mayo Breakfast Baguette

Sandwiches
347
kcal
12.3g
protein
3.2g
fibre
1.7g
sugar
2.09g
salt
Under 500 kcalUnder 600 kcalLower sugarVegetarian
View meal
Tuna Melt Bloomer Toastie
66/100Healthier Score
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Tuna Melt Bloomer Toastie

Sandwiches
552
kcal
34.1g
protein
5g
fibre
1.5g
sugar
2.58g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
View meal
Sausage & Bacon Ciabatta
65/100Healthier Score
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Sausage & Bacon Ciabatta

Sandwiches
467
kcal
23.2g
protein
2.8g
fibre
3.3g
sugar
1.97g
salt
Under 500 kcalUnder 600 kcalLower sugarHigher saturated fat
View meal
Pret's Sausage Roll
63/100Healthier Score
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Pret's Sausage Roll

Sides
384
kcal
13.7g
protein
3g
fibre
2.7g
sugar
1.24g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fat
View meal
Triple Sausage Ciabatta
63/100Healthier Score
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Triple Sausage Ciabatta

Sandwiches
469
kcal
19.8g
protein
3g
fibre
3.7g
sugar
1.94g
salt
Under 500 kcalUnder 600 kcalLower sugarHigher saturated fat
View meal
Smoked Salmon & Egg Protein Plate
63/100Healthier Score
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Smoked Salmon & Egg Protein Plate

Salads
413
kcal
32g
protein
3.9g
fibre
1.9g
sugar
3.09g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher salt
View meal
Chipotle Chicken
63/100Healthier Score
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Chipotle Chicken

Salads
709
kcal
50.1g
protein
13.9g
fibre
13.6g
sugar
2.53g
salt
High protein25g+ proteinHigh fibreHigher saturated fatHigher energy
View meal
Chicken Laksa Side Soup
62/100Healthier Score
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Chicken Laksa Side Soup

Soups
148
kcal
4.3g
protein
2g
fibre
3.5g
sugar
1.1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher saturated fat
View meal
Chef's Italian Chicken Salad
62/100Healthier Score
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Chef's Italian Chicken Salad

Salads
526
kcal
25.3g
protein
3.2g
fibre
10.3g
sugar
2.3g
salt
Under 600 kcal25g+ protein
View meal
Easy Greens
62/100Healthier Score
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Easy Greens

Salads
35
kcal
0g
protein
0g
fibre
7g
sugar
0.11g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
View meal
Italian Prosciutto Baguette
61/100Healthier Score
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Italian Prosciutto Baguette

Sandwiches
546
kcal
24.1g
protein
4.8g
fibre
3.8g
sugar
3.59g
salt
Under 600 kcalLower sugarHigher salt
View meal
Jambon Beurre
61/100Healthier Score
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Jambon Beurre

Sandwiches
331
kcal
15.4g
protein
3g
fibre
1.5g
sugar
2.54g
salt
Under 500 kcalUnder 600 kcalLower sugarHigher saturated fat
View meal
Chicken Salad
61/100Healthier Score
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Pret A Manger

Chicken Salad

Salads
529
kcal
21.8g
protein
3.8g
fibre
3.1g
sugar
2.22g
salt
Under 600 kcalLower sugarHigher saturated fat
View meal
Blueberry Balance Bowl
60/100Healthier Score
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Blueberry Balance Bowl

Sides
318
kcal
12.9g
protein
4.2g
fibre
20g
sugar
0.2g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher saturated fatHigher sugar
View meal
Ham & Cheese Bloomer Toastie
59/100Healthier Score
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Ham & Cheese Bloomer Toastie

Sandwiches
592
kcal
32.5g
protein
5g
fibre
1.6g
sugar
3.85g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
View meal
Scottish Smoked Salmon
59/100Healthier Score
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Scottish Smoked Salmon

Sandwiches
416
kcal
22.2g
protein
3.4g
fibre
2.3g
sugar
3.19g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugarHigher salt
View meal
Brie, Tomato & Basil Baguette
58/100Healthier Score
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Brie, Tomato & Basil Baguette

Sandwiches
439
kcal
17.6g
protein
3.3g
fibre
3.6g
sugar
2.14g
salt
Under 500 kcalUnder 600 kcalLower sugarVegetarianHigher saturated fat
View meal
Chicken Salad Baguette
58/100Healthier Score
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Pret A Manger

Chicken Salad Baguette

Sandwiches
595
kcal
24g
protein
2.8g
fibre
3.2g
sugar
2.98g
salt
Under 600 kcalLower sugarHigher saturated fat
View meal
All-Day Breakfast Triple
58/100Healthier Score
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Pret A Manger

All-Day Breakfast Triple

Salads
729
kcal
32.2g
protein
6.3g
fibre
5.9g
sugar
3.57g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
View meal
Ultimate Breakfast Ciabatta
57/100Healthier Score
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Pret A Manger

Ultimate Breakfast Ciabatta

Sandwiches
503
kcal
25.7g
protein
3.8g
fibre
7.1g
sugar
2.56g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
View meal
Wiltshire Cured Ham & Grevé Baguette
57/100Healthier Score
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Pret A Manger

Wiltshire Cured Ham & Grevé Baguette

Sandwiches
596
kcal
31.5g
protein
3.4g
fibre
3.2g
sugar
3.85g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
View meal
Prosciutto Macaroni Cheese
56/100Healthier Score
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Pret A Manger

Prosciutto Macaroni Cheese

Sides
581
kcal
30g
protein
4.9g
fibre
6g
sugar
3.15g
salt
Under 600 kcalHigh protein25g+ proteinHigher saltHigher saturated fat
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Mature Cheddar & Pret Pickle
56/100Healthier Score
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Pret A Manger

Mature Cheddar & Pret Pickle

Sandwiches
508
kcal
18.2g
protein
4.8g
fibre
12.9g
sugar
2.16g
salt
Under 600 kcalVegetarianHigher saturated fat
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Ham & Cheese
55/100Healthier Score
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Pret A Manger

Ham & Cheese

Sandwiches
531
kcal
30g
protein
3.9g
fibre
2.5g
sugar
3.61g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
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Kimchi BLT Baguette
52/100Healthier Score
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Pret A Manger

Kimchi BLT Baguette

Sandwiches
536
kcal
24.7g
protein
3.7g
fibre
3.8g
sugar
3.64g
salt
Under 600 kcalLower sugarHigher saltHigher saturated fat
View meal
Posh Cheddar & Pickle Baguette
51/100Healthier Score
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Pret A Manger

Posh Cheddar & Pickle Baguette

Sandwiches
643
kcal
21.4g
protein
6.6g
fibre
18.6g
sugar
2.82g
salt
High fibreVegetarianHigher saturated fatHigher sugar
View meal
Chicken Laksa Soup
51/100Healthier Score
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Pret A Manger

Chicken Laksa Soup

Soups
296
kcal
8.7g
protein
3.9g
fibre
6.9g
sugar
2.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigher saturated fat
View meal
Miso Salmon
50/100Healthier Score
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Pret A Manger

Miso Salmon

Salads
761
kcal
36g
protein
12.8g
fibre
16.5g
sugar
3.16g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energyHigher sugar
View meal
Tuna Nicoise Salad Platter
37/100Healthier Score
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Pret A Manger

Tuna Nicoise Salad Platter

Salads
1429
kcal
118.4g
protein
6.1g
fibre
27.9g
sugar
7.87g
salt
High protein25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energyHigher sugar
View meal
British Sausages, Pret's Baked Beans & Egg Pot
Score unavailableHealthier Score
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Pret A Manger

British Sausages, Pret's Baked Beans & Egg Pot

Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Avo, Olive & Toms Half Baguette
Score unavailableHealthier Score
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Pret A Manger

Avo, Olive & Toms Half Baguette

Sandwiches
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
The Big Apple Porridge
Score unavailableHealthier Score
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Pret A Manger

The Big Apple Porridge

Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Bircher Muesli
Score unavailableHealthier Score
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Pret A Manger

Bircher Muesli

Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Mango & Banana Sunshine Bowl
Score unavailableHealthier Score
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Pret A Manger

Mango & Banana Sunshine Bowl

Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Classic Cheese Bloomer Toastie
Score unavailableHealthier Score
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Pret A Manger

Classic Cheese Bloomer Toastie

Sandwiches
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Mexican-Style Bean Hot Wrap
Score unavailableHealthier Score
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Pret A Manger

Mexican-Style Bean Hot Wrap

Wraps
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Crispy Potato Bites
Score unavailableHealthier Score
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Pret A Manger

Crispy Potato Bites

Sides
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Swedish Meatball Hot Wrap
Score unavailableHealthier Score
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Pret A Manger

Swedish Meatball Hot Wrap

Wraps
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Italian Style Chicken & Basil Hot Wrap
Score unavailableHealthier Score
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Pret A Manger

Italian Style Chicken & Basil Hot Wrap

Wraps
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Sunshine Dhal Soup
Score unavailableHealthier Score
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Pret A Manger

Sunshine Dhal Soup

Soups
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Coconut & Quinoa Porridge
Score unavailableHealthier Score
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Pret A Manger

Coconut & Quinoa Porridge

Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Roasted Mushroom, Pret's Baked Beans & Egg Pot
Score unavailableHealthier Score
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Pret A Manger

Roasted Mushroom, Pret's Baked Beans & Egg Pot

Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Falafel & Halloumi Hot Wrap
Score unavailableHealthier Score
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Pret A Manger

Falafel & Halloumi Hot Wrap

Wraps
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Kale & Cauli Macaroni Cheese
Score unavailableHealthier Score
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Pret A Manger

Kale & Cauli Macaroni Cheese

Sides
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Five Berry Bowl
Score unavailableHealthier Score
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Pret A Manger

Five Berry Bowl

Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Souper Tomato
Score unavailableHealthier Score
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Pret A Manger

Souper Tomato

Soups
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
The Big Apple Bowl
Score unavailableHealthier Score
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Pret A Manger

The Big Apple Bowl

Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Acai & Almond Butter Bowl
Score unavailableHealthier Score
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Pret A Manger

Acai & Almond Butter Bowl

Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Breakfast Bundle
Score unavailableHealthier Score
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Pret A Manger

Breakfast Bundle

Sandwiches
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Classic Lunch Bundle
Score unavailableHealthier Score
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Pret A Manger

Classic Lunch Bundle

Salads
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal
Pret's Veggie Breakfast Ciabatta
Score unavailableHealthier Score
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Pret A Manger

Pret's Veggie Breakfast Ciabatta

Sandwiches
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
View meal