Jambon Beurre
Pret A Manger
61/100MixedHealthier Eats
Pret A Manger · Sandwiches

Jambon Beurre

The classic French recipe made using Wiltshire cured ham, cornichons and just a dab of butter, on our stonebaked losange roll.

Compare
331
kcal
15.4g
protein
3g
fibre
1.5g
sugar
2.54g
salt

Nutrition

Calories331 kcal
Protein15.4g
Carbohydrates40.3g
Sugars1.5g
Fat11.4g
Saturated fat6.8g
Fibre3g
Salt2.54g

Values shown per portion where available.

What's good about this meal

Under 500 kcalThis meal has 331 kcal per portion.
Under 600 kcalThis meal has 331 kcal per portion.
Lower sugarThis meal has 1.5g sugar per portion.

Watch-outs

Higher saturated fatThis meal is higher in saturated fat compared with many other options (6.8g per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

61/100MixedHealthier Eats
Calories
90
Protein
68
Fibre
35
Sugar
100
Salt
40
Saturated fat
40
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
wheatmilk
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

Related meals