Rainbow Bowl
The Nando’s Rainbow Bowl is one of the most vibrant and nutrient-dense options on the menu. Packed with colourful veg, grains and your choice of PERi-PERi flavour, it’s a filling bowl made for anyone who wants a balanced meal without losing out on flavour. A standard bowl includes: Mixed greens, Tri-colour quinoa & brown rice, Roasted sweet potato, Pickled red cabbage, Avocado slices, Grilled corn, Cherry tomatoes, Cucumber, Shredded carrots, Pumpkin seeds, Tahini & lemon dressing.
Nutrition
| Calories | 650 kcal |
| Protein | 42g |
| Carbohydrates | 62g |
| Sugars | 8g |
| Fat | 26g |
| Saturated fat | 4g |
| Fibre | 12g |
| Salt | 0.72g |
Values shown per portion where available.
What's good about this meal
Healthier Eats Score
A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.
How this score is calculated
Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.
- Protein - 20%
- Salt - 18%
- Calories - 15%
- Fibre - 15% (skipped if not published; score then capped at 80)
- Saturated fat - 15%
- Sugar - 12%
- Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
- Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
- Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
- Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
- Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
- Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.
This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.
Allergens
Allergen information is for comparison only. Always check the official restaurant source before ordering.
