94/100Top 4% in Salads
Nando's
Rainbow Bowl
Salads
650
kcal
42g
protein
12g
fibre
8g
sugar
0.72g
salt
High protein25g+ proteinHigh fibreLower salt
50 meals
88/100Rank 1 of 12
Nando's
Grilled Chicken Burger
Burgers
443
kcal
34.8g
protein
3.4g
fibre
4.6g
sugar
1.9g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
84/100Top 11% in Wraps
Nando's
Grilled Chicken Wrap
Wraps
556
kcal
36.8g
protein
5.5g
fibre
17.5g
sugar
1.9g
salt
Under 600 kcalHigh protein25g+ proteinHigher sugar
84/100Top 14% in Wraps
Nando's
Grilled Chicken Pitta
Wraps
508
kcal
36.4g
protein
1.9g
fibre
5.9g
sugar
1.9g
salt
Under 600 kcalHigh protein25g+ protein
84/100Rank 1 of 17
Nando's
Chicken Butterfly
Chicken
331
kcal
59.3g
protein
1.5g
fibre
0g
sugar
1.3g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
82/100Top 7% in Sides
Nando's
Nando's Chips (Regular)
Sides
448
kcal
6.6g
protein
7.2g
fibre
0.6g
sugar
1.3g
salt
Under 500 kcalHigh fibreLower sugarLower salt
82/100Rank 2 of 12
Nando's
Double Chicken Burger
Burgers
581
kcal
63.3g
protein
3.8g
fibre
4.7g
sugar
2.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
81/100Top 15% in Sandwiches
Nando's
Chicken Livers & Rustic Portuguese Roll
Sandwiches
553
kcal
39g
protein
3.6g
fibre
0.5g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
80/100Rank 4 of 17
Nando's
3 Chicken Wings
Chicken
235
kcal
31.9g
protein
0.7g
fibre
0g
sugar
1.4g
salt
Under 300 kcalHigh protein25g+ proteinLower sugar
79/100Top 11% in Sides
Nando's
PERi-Salted Chips
Sides
450
kcal
6.6g
protein
7.3g
fibre
0.7g
sugar
1.9g
salt
Under 500 kcalHigh fibreLower sugarLower saturated fat
79/100Rank 5 of 17
Nando's
1/4 Chicken
Chicken
289
kcal
39.3g
protein
0.7g
fibre
0g
sugar
0.9g
salt
Under 300 kcalHigh protein25g+ proteinLower sugar
77/100Top 15% in Sides
Nando's
3 Extra Saucy Wings
Sides
333
kcal
32.5g
protein
2.4g
fibre
5.7g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ protein
77/100Rank 4 of 12
Nando's
Beanie Burger
Burgers
553
kcal
20g
protein
9.2g
fibre
6.6g
sugar
2.8g
salt
Under 600 kcalHigh fibreVegetarian
76/100Rank 17 of 29 in Wraps
Nando's
The Great Imitator Wrap
Wraps
597
kcal
25.9g
protein
7g
fibre
12.5g
sugar
2.1g
salt
Under 600 kcal25g+ proteinHigh fibreHigher saturated fat
76/100Rank 6 of 17
Nando's
1/2 Chicken
Chicken
579
kcal
78.7g
protein
1.4g
fibre
0g
sugar
1.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
76/100Rank 7 of 17
Nando's
5 Chicken Wings
Chicken
392
kcal
53.2g
protein
1.2g
fibre
0g
sugar
2.3g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
75/100Top 19% in Sides
Nando's
Houmous with PERi-PERi Drizzle
Sides
790
kcal
25g
protein
14g
fibre
4.3g
sugar
2.8g
salt
25g+ proteinHigh fibreLower sugarVeganHigher energy
75/100Top 21% in Sides
Nando's
Summer Grains
Sides
254
kcal
5.6g
protein
5.2g
fibre
2.7g
sugar
0.225g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
75/100Rank 18 of 29 in Wraps
Nando's
Double Chicken Pitta
Wraps
691
kcal
65g
protein
2.6g
fibre
6g
sugar
2.6g
salt
High protein25g+ protein
75/100Rank 9 of 17
Nando's
Nando’s X Fanta Wings
Chicken
415
kcal
53.4g
protein
1.8g
fibre
1.2g
sugar
2.6g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
74/100Rank 20 of 29 in Wraps
Nando's
Double Chicken Wrap
Wraps
694
kcal
65.3g
protein
6g
fibre
17.6g
sugar
2.6g
salt
High protein25g+ proteinHigh fibreHigher sugar
73/100Rank 7 of 12
Nando's
The Chickle Burger
Burgers
526
kcal
40.4g
protein
3.5g
fibre
8.9g
sugar
2.4g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
70/100Better than 70% in Sides
Nando's
Garlic Bread
Sides
365
kcal
5.9g
protein
2.3g
fibre
0.5g
sugar
1g
salt
Under 500 kcalLower sugarLower saltVegetarian
68/100Better than 58% in Sides
Nando's
5 Extra Saucy Wings
Sides
570
kcal
54.3g
protein
4g
fibre
10.1g
sugar
4g
salt
Under 600 kcalHigh protein25g+ proteinHigher salt
68/100Better than 54% in Sides
Nando's
Spicy Rice
Sides
246
kcal
3.8g
protein
3.9g
fibre
1.2g
sugar
1.7g
salt
Under 300 kcalLower sugarLower saturated fat
67/100Rank 20 of 30 in Salads
Nando's
Caesar Salad
Salads
460
kcal
12.7g
protein
1.3g
fibre
3.4g
sugar
1.4g
salt
Under 500 kcalLower sugarLower saltVegetarianHigher saturated fat
66/100Rank 31 of 56 in Rice Bowls
66/100Rank 12 of 17
Nando's
4 Boneless Chicken Thighs
Chicken
706
kcal
85.5g
protein
1.4g
fibre
0.3g
sugar
2.1g
salt
High protein25g+ proteinLower sugarHigher saturated fatHigher energy
65/100Rank 27 of 48 in Sides
Nando's
PERi-Mac & Cheese
Sides
494
kcal
21g
protein
0.2g
fibre
2.7g
sugar
1.7g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fat
65/100Rank 25 of 29 in Wraps
64/100Rank 22 of 30 in Salads
Nando's
PERi-Tomato & Feta Salad
Salads
320
kcal
8g
protein
3g
fibre
6g
sugar
0.58g
salt
Under 500 kcalLower saltHigher saturated fat
64/100Rank 26 of 29 in Wraps
Nando's
Beanie Wrap
Wraps
680
kcal
21.5g
protein
13g
fibre
18.6g
sugar
2.6g
salt
High fibreVegetarianHigher saturated fatHigher sugar
64/100Rank 9 of 12
Nando's
Garlic Churrasco Burger
Burgers
794
kcal
49g
protein
3.9g
fibre
5g
sugar
2.4g
salt
High protein25g+ proteinLower sugarHigher saturated fatHigher energy
63/100Rank 23 of 30 in Salads
Nando's
Portuguese Tomato Salad
Salads
137
kcal
2.9g
protein
3.1g
fibre
12.1g
sugar
0.9g
salt
Under 300 kcalLower saltLower saturated fatVegetarian
63/100Rank 24 of 30 in Salads
Nando's
Coleslaw - Large
Salads
526
kcal
2.7g
protein
1.5g
fibre
15g
sugar
1g
salt
Under 600 kcalLower saltVegetarianHigher sugar
62/100Rank 32 of 48 in Sides
Nando's
Cheesy Garlic Pitta
Sides
595
kcal
17.7g
protein
3.3g
fibre
15.2g
sugar
1.8g
salt
Under 600 kcalVegetarianHigher saturated fatHigher sugar
62/100Rank 10 of 12
Nando's
Sunset Burger
Burgers
733
kcal
53.4g
protein
2.5g
fibre
8.5g
sugar
2.4g
salt
High protein25g+ proteinHigher saturated fatHigher energy
61/100Rank 37 of 48 in Sides
Nando's
Nando's Chips (Large)
Sides
1120
kcal
16.4g
protein
18g
fibre
1.5g
sugar
3.3g
salt
High fibreLower sugarHigher saltHigher energy
61/100Rank 38 of 48 in Sides
Nando's
Halloumi Sticks & Dip
Sides
357
kcal
16g
protein
1g
fibre
6g
sugar
1.8g
salt
Under 500 kcalVegetarianHigher saturated fat
61/100Rank 39 of 48 in Sides
Nando's
Charred Corn
Sides
255
kcal
4.9g
protein
0.8g
fibre
11.7g
sugar
0.8g
salt
Under 300 kcalLower saltLower saturated fatVegan
59/100Rank 28 of 30 in Salads
Nando's
Coleslaw - Regular
Salads
236
kcal
1.3g
protein
0.8g
fibre
7.5g
sugar
0.5g
salt
Under 300 kcalLower saltLower saturated fatVegetarian
58/100Rank 44 of 48 in Sides
Nando's
Sweet Potato Wedges with Garlic PERinaise
Sides
367
kcal
7.5g
protein
6.1g
fibre
24.4g
sugar
1.5g
salt
Under 500 kcalHigh fibreLower saltVegetarianHigher saturated fatHigher sugar
57/100Rank 45 of 48 in Sides
Nando's
Halloumi Sticks & PERi-Honey
Sides
526
kcal
26.2g
protein
-
fibre n/a
33.6g
sugar
2.2g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fatHigher sugarFibre not provided
54/100Rank 14 of 17
Nando's
10 Chicken Wings
Chicken
784
kcal
106.4g
protein
2.5g
fibre
0g
sugar
4.6g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
52/100Rank 29 of 29 in Wraps
Nando's
Fino Pitta
Wraps
817
kcal
62.5g
protein
3.6g
fibre
14.5g
sugar
3.2g
salt
High protein25g+ proteinHigher saltHigher saturated fatHigher energy
52/100Rank 15 of 17
Nando's
Wing Roulette
Chicken
821
kcal
106.6g
protein
2.8g
fibre
0.5g
sugar
5.3g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
49/100Rank 48 of 48 in Sides
Nando's
Spicy Mixed Olives
Sides
138
kcal
1.2g
protein
3.9g
fibre
0g
sugar
4.6g
salt
Under 300 kcalLower sugarLower saturated fatVegetarianHigher salt
49/100Rank 16 of 17
Nando's
Whole Chicken
Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
48/100Rank 30 of 30 in Salads
Nando's
Mediterranean Salad
Salads
350
kcal
6.3g
protein
3.6g
fibre
13.6g
sugar
3.9g
salt
Under 500 kcalHigher salt
46/100Rank 17 of 17
Nando's
10 Extra Saucy Wings
Chicken
1071
kcal
108g
protein
7.7g
fibre
18g
sugar
7.7g
salt
High protein25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energyHigher sugar