Garlic Churrasco Burger
Nando's
56/100MixedHealthier Eats
Nando's · Burgers

Garlic Churrasco Burger

It brings flame-grilled chicken, smoky Churrasco PERinaise and a garlic bread bun together for a rich, buttery and fiery bite. If you want a burger packed with flavour, this is the one.

Compare
794
kcal
49g
protein
3.9g
fibre
5g
sugar
2.4g
salt

Nutrition

Calories794 kcal
Protein49g
Carbohydrates55.3g
Sugars5g
Fat39.9g
Saturated fat12g
Fibre3.9g
Salt2.4g

Values shown per portion where available.

What's good about this meal

High proteinThis meal has 49g protein per portion.
25g+ proteinThis meal contains 49g protein per portion.
Lower sugarThis meal has 5g sugar per portion.

Watch-outs

Higher saturated fatThis meal is higher in saturated fat compared with many other options (12g per portion).
Higher energyThis meal is higher in energy compared with many other options (794 kcal per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

56/100MixedHealthier Eats
Calories
35
Protein
100
Fibre
35
Sugar
100
Salt
60
Saturated fat
0
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
glutenryewheateggmilksoya
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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