Grilled Chicken Wrap
Nando's
73/100Decent fitHealthier Eats
Nando's · Wraps

Grilled Chicken Wrap

Soft, spicy and packed with flavour. It features flame-grilled chicken breast, fresh lettuce, chilli jam and a lightly spiced yoghurt mayo all wrapped in a warm tortilla.

Compare
556
kcal
36.8g
protein
5.5g
fibre
17.5g
sugar
1.9g
salt

Nutrition

Calories556 kcal
Protein36.8g
Carbohydrates62.8g
Sugars17.5g
Fat17.2g
Saturated fat4.4g
Fibre5.5g
Salt1.9g

Values shown per portion where available.

What's good about this meal

Under 600 kcalThis meal has 556 kcal per portion.
High proteinThis meal has 36.8g protein per portion.
25g+ proteinThis meal contains 36.8g protein per portion.

Watch-outs

Higher sugarThis meal is higher in sugar compared with many other options (17.5g per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

73/100Decent fitHealthier Eats
Calories
80
Protein
100
Fibre
60
Sugar
25
Salt
80
Saturated fat
75
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
gluteneggmilkmustard
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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