Double Chicken Pitta
Nando's
75/100Rank 18 of 29 in Wraps
Nando's · Wraps

Double Chicken Pitta

The Double Chicken Pitta is the perfect choice for anyone who wants extra protein and a hearty flame-grilled flavour. With two chicken breasts grilled in your favourite PERi-PERi spice and tucked into a warm toasted pitta with Lemon & Herb mayo and tangy slaw, it’s a filling upgrade to the classic pitta.

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691
kcal
65g
protein
2.6g
fibre
6g
sugar
2.6g
salt

Nutrition

Calories691 kcal
Protein65g
Carbohydrates50.3g
Sugars6g
Fat26.7g
Saturated fat4.5g
Fibre2.6g
Salt2.6g

Values shown per portion where available.

What's good about this meal

High proteinThis meal has 65g protein per portion.
25g+ proteinThis meal contains 65g protein per portion.

Healthier Eats Score

The Healthier Score is a nutrition-based comparison score that ranks restaurant meals using published per-portion nutrition data: calories, protein, fibre, sugar, salt and saturated fat.

It does not assess ingredient quality, processing level, additives, cooking method, allergens or whether a meal is suitable for a specific diet.

75/100Healthier ScoreRank 18 of 29 in Wraps
Final score
75/100
Raw weighted score
75
Category percentile
Rank 18 of 29 in Wraps
Salt: 2.6g

Around 43% of the adult daily maximum. UK guidance says adults should have no more than 6g of salt per day. This product contains around 43% of that amount.

Salt watch-out

This meal contains 2.6g salt, around 43% of the adult daily maximum. This is above the UK high-salt per-portion threshold, but it does not reduce the final score because the raw score (74.6) is already at or below the salt cap of 82.

How this score is calculated

Each nutrient gets a 0-100 sub-score. Sub-scores are combined into a weighted average (the raw score). If a serving-level watch-out applies, the final score is capped.

How each sub-score was created

Each nutrient value is mapped onto a scoring curve. Where a value sits between two anchor points, the score is interpolated linearly.

Calories
Calories: 691 kcal
200kcal→45
400kcal→85
550kcal→100
650kcal→85
750kcal→60
900kcal→30
1100kcal→10

691 kcal sits between 650 kcal and 750 kcal. The score is interpolated between 85 and 60, giving a calorie sub-score of 74.8.

Protein
Protein: 65g

Protein is scored using both total grams and the share of calories from protein. The gram score contributes 60% and the protein-energy score contributes 40%.

Protein gram curve:
0g→0
15g→60
30g→100
Protein energy curve: 0% → 0, 20%+ → 100
Gram sub-score: 100
Energy sub-score: 100 (37.6% of calories from protein)
Blended protein sub-score = (gram × 0.60) + (energy × 0.40) = 100
Fibre
Fibre: 2.6g
0g→10
2g→35
4g→60
6g→85
8g→100

2.6g sits between 2g and 4g. The score is interpolated between 35 and 60, giving a fibre sub-score of 42.5.

Sugar
Sugar: 6g
5g→100
10g→80
15g→55
25g→25
50g→0

Lower sugar scores better. 6g sits between 5g and 10g. The score is interpolated between 100 and 80, giving a sugar sub-score of 96.

Salt
Salt: 2.6g (around 43% of the adult daily maximum of 6g)
1.5g→100
2g→80
2.4g→60
3g→40
4g→15
6g→0

Lower salt scores better. 2.6g sits between 2.4g and 3g. The score is interpolated between 60 and 40, giving a salt sub-score of 53.3.

Salt caps are separate from the salt sub-score. The sub-score contributes to the weighted average. A cap only limits the final score if salt is high enough and the raw score is above the cap.

Saturated fat
Saturated fat: 4.5g
3g→100
5g→75
7g→40
10g→15
20g→0

Lower saturated fat scores better. 4.5g sits between 3g and 5g. The score is interpolated between 100 and 75, giving a saturated fat sub-score of 81.3.

At a glance
  • Calories: 691 kcal → between 650 and 750 kcal → 74.8/100
  • Protein: 65g → blended grams + energy → 100/100
  • Fibre: 2.6g → between 2 and 4g → 42.5/100
  • Sugar: 6g → between 5 and 10g → 96/100
  • Salt: 2.6g → between 2.4 and 3g → 53.3/100
  • Saturated fat: 4.5g → between 3 and 5g → 81.3/100
Worked score calculation

Contribution = Sub-score x Weight. The raw score is the total contribution divided by the total weight (95).

NutrientSub-scoreWeightContribution
Calories74.8151,122.0
Protein100202,000.0
Fibre42.515637.5
Sugar96121,152.0
Salt53.318959.4
Saturated fat81.3151,219.5
Total957,090.4

Raw score = 7,090.4 / 95 = 74.6. After rounding, the final Healthier Score is 75/100.

Salt methodology

UK adults are advised to have no more than 6g salt per day. UK front-of-pack guidance treats more than 1.8g salt per portion as high for food portions over 100g. Healthier Eats uses these serving-level thresholds to decide when salt should limit the maximum score.

Read the full methodology

This is a nutrition-based comparison score for ranking restaurant meals against similar products. It is not a medical rating, ingredient-quality score or dietary advice. Always verify nutrition, ingredients and allergens with the restaurant before ordering.

What this score does not include

The Healthier Score is based on published nutrition values only. It does not currently assess ingredient quality, processing level, additives, cooking method, allergens or personal dietary suitability.

For example, two meals may have similar nutrition scores but differ in ingredients, processing or cooking method. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.

Allergens and dietary notes

Contains
gluten
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 18 Jul 2026
View official source

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