Mediterranean Salad
The Nando’s Mediterranean Salad is one of the freshest and most colourful dishes on the menu. It’s light, vibrant and packed with flavour, combining feta, olives, sweet tomatoes and crisp greens. You can enjoy it as a plant-friendly meal or upgrade it with chicken, PERi-Plant or the Beanie Patty for extra protein.
Nutrition
| Calories | 350 kcal |
| Protein | 6.3g |
| Carbohydrates | 14.5g |
| Sugars | 13.6g |
| Fat | 28.1g |
| Saturated fat | 5.7g |
| Fibre | 3.6g |
| Salt | 3.9g |
Values shown per portion where available.
What's good about this meal
Watch-outs
Healthier Eats Score
A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.
How this score is calculated
Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.
- Protein - 20%
- Salt - 18%
- Calories - 15%
- Fibre - 15% (skipped if not published; score then capped at 80)
- Saturated fat - 15%
- Sugar - 12%
- Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
- Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
- Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
- Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
- Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
- Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.
This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.
Allergens
Allergen information is for comparison only. Always check the official restaurant source before ordering.
