Fino Pitta
Nando's
42/100More watch-outsHealthier Eats
Nando's · Wraps

Fino Pitta

It mixes flame-grilled chicken with grilled halloumi, caramelised onions and a creamy garlic aioli inside a warm toasted pitta. If you want something filling, cheesy and full of PERi-PERi flavour, this pitta is a top choice.

Compare
817
kcal
62.5g
protein
3.6g
fibre
14.5g
sugar
3.2g
salt

Nutrition

Calories817 kcal
Protein62.5g
Carbohydrates55.8g
Sugars14.5g
Fat35.7g
Saturated fat15.2g
Fibre3.6g
Salt3.2g

Values shown per portion where available.

What's good about this meal

High proteinThis meal has 62.5g protein per portion.
25g+ proteinThis meal contains 62.5g protein per portion.

Watch-outs

Higher saltThis meal is higher in salt compared with many other options (3.2g per portion).
Higher saturated fatThis meal is higher in saturated fat compared with many other options (15.2g per portion).
Higher energyThis meal is higher in energy compared with many other options (817 kcal per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

42/100More watch-outsHealthier Eats
Calories
35
Protein
100
Fibre
35
Sugar
55
Salt
15
Saturated fat
0
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
glutenmilkmustard
May contain
soya

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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