Halloumi Sticks & PERi-Honey
Nando's
52/100MixedHealthier Eats
Nando's · Sides

Halloumi Sticks & PERi-Honey

Five thick, grilled halloumi sticks served with a sweet-spicy PERi-Honey dip. The mix of salty cheese and fiery honey makes it a perfect starter to enjoy before your mains.

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526
kcal
26.2g
protein
-
fibre n/a
33.6g
sugar
2.2g
salt

Nutrition

Calories526 kcal
Protein26.2g
Carbohydrates35.6g
Sugars33.6g
Fat32g
Saturated fat16.6g
FibreFibre not provided
Salt2.2g

Values shown per portion where available.

What's good about this meal

Under 600 kcalThis meal has 526 kcal per portion.
25g+ proteinThis meal contains 26.2g protein per portion.
VegetarianContains no meat or fish.

Watch-outs

Higher saturated fatThis meal is higher in saturated fat compared with many other options (16.6g per portion).
Higher sugarThis meal is higher in sugar compared with many other options (33.6g per portion).
Fibre not providedThe brand did not publish a fibre value for this meal, so the High fibre tag and a high-confidence score are not awarded.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

52/100MixedHealthier Eats
Calories
80
Protein
92.2
Fibre
-
Sugar
0
Salt
60
Saturated fat
0

Missing data: fibre_g.

How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
milk
May contain
gluteneggsnutspeanutssoyasesamesulphites

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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