Coleslaw - Large
Nando's
54/100MixedHealthier Eats
Nando's · Salads

Coleslaw - Large

If you are looking for a crunchy, flavorful side dish, Coleslaw is a perfect choice. Made from chopped vegetables mixed in a lightly spiced, herby mayo, this dish is both refreshing and satisfying. It’s ideal as a side with burgers, sandwiches, or as a light snack on its own.

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526
kcal
2.7g
protein
1.5g
fibre
15g
sugar
1g
salt

Nutrition

Calories526 kcal
Protein2.7g
Carbohydrates22.9g
Sugars15g
Fat47.4g
Saturated fat3.3g
Fibre1.5g
Salt1g

Values shown per portion where available.

What's good about this meal

Under 600 kcalThis meal has 526 kcal per portion.
Lower saltThis meal has 1g salt per portion.
VegetarianContains no meat or fish.

Watch-outs

Higher sugarThis meal is higher in sugar compared with many other options (15g per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

54/100MixedHealthier Eats
Calories
80
Protein
9.5
Fibre
10
Sugar
55
Salt
100
Saturated fat
75
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
eggmustard
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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