Wing Roulette
Nando's
47/100More watch-outsHealthier Eats
Nando's · Chicken

Wing Roulette

The ultimate fun pick for spice lovers. You get 10 flame-grilled chicken wings, each coated in a different PERi-PERi flavour. No two bites taste the same, and that’s the thrill. It’s perfect for sharing or adding to the table as a spicy challenge.

Compare
821
kcal
106.6g
protein
2.8g
fibre
0.5g
sugar
5.3g
salt

Nutrition

Calories821 kcal
Protein106.6g
Carbohydrates1.7g
Sugars0.5g
Fat42.8g
Saturated fat9.7g
Fibre2.8g
Salt5.3g

Values shown per portion where available.

What's good about this meal

High proteinThis meal has 106.6g protein per portion.
25g+ proteinThis meal contains 106.6g protein per portion.
Lower sugarThis meal has 0.5g sugar per portion.

Watch-outs

Higher saltThis meal is higher in salt compared with many other options (5.3g per portion).
Higher saturated fatThis meal is higher in saturated fat compared with many other options (9.7g per portion).
Higher energyThis meal is higher in energy compared with many other options (821 kcal per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

47/100More watch-outsHealthier Eats
Calories
35
Protein
100
Fibre
35
Sugar
100
Salt
0
Saturated fat
15
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
None listed.
May contain
gluteneggsdairysoyanutspeanuts

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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