Wing Roulette
Nando's
52/100Rank 15 of 17
Nando's · Chicken

Wing Roulette

The ultimate fun pick for spice lovers. You get 10 flame-grilled chicken wings, each coated in a different PERi-PERi flavour. No two bites taste the same, and that’s the thrill. It’s perfect for sharing or adding to the table as a spicy challenge.

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821
kcal
106.6g
protein
2.8g
fibre
0.5g
sugar
5.3g
salt

Nutrition

Calories821 kcal
Protein106.6g
Carbohydrates1.7g
Sugars0.5g
Fat42.8g
Saturated fat9.7g
Fibre2.8g
Salt5.3g

Values shown per portion where available.

What's good about this meal

High proteinThis meal has 106.6g protein per portion.
25g+ proteinThis meal contains 106.6g protein per portion.
Lower sugarThis meal has 0.5g sugar per portion.

Watch-outs

Higher saltThis meal is higher in salt compared with many other options (5.3g per portion).
Higher saturated fatThis meal is higher in saturated fat compared with many other options (9.7g per portion).
Higher energyThis meal is higher in energy compared with many other options (821 kcal per portion).

Healthier Eats Score

The Healthier Score is a nutrition-based comparison score that ranks restaurant meals using published per-portion nutrition data: calories, protein, fibre, sugar, salt and saturated fat.

It does not assess ingredient quality, processing level, additives, cooking method, allergens or whether a meal is suitable for a specific diet.

52/100Healthier ScoreRank 15 of 17
Final score
52/100
Raw weighted score
52
Category percentile
Rank 15/17
Salt: 5.3g

Around 88% of the adult daily maximum. UK guidance says adults should have no more than 6g of salt per day. This product contains around 88% of that amount.

Salt watch-out

This meal contains 5.3g salt, around 88% of the adult daily maximum. This is above the UK high-salt per-portion threshold, but it does not reduce the final score because the raw score (51.8) is already at or below the salt cap of 65.

How this score is calculated

Each nutrient gets a 0-100 sub-score. Sub-scores are combined into a weighted average (the raw score). If a serving-level watch-out applies, the final score is capped.

How each sub-score was created

Each nutrient value is mapped onto a scoring curve. Where a value sits between two anchor points, the score is interpolated linearly.

Calories
Calories: 821 kcal
200kcal→45
400kcal→85
550kcal→100
650kcal→85
750kcal→60
900kcal→30
1100kcal→10

821 kcal sits between 750 kcal and 900 kcal. The score is interpolated between 60 and 30, giving a calorie sub-score of 45.8.

Protein
Protein: 106.6g

Protein is scored using both total grams and the share of calories from protein. The gram score contributes 60% and the protein-energy score contributes 40%.

Protein gram curve:
0g→0
15g→60
30g→100
Protein energy curve: 0% → 0, 20%+ → 100
Gram sub-score: 100
Energy sub-score: 100 (51.9% of calories from protein)
Blended protein sub-score = (gram × 0.60) + (energy × 0.40) = 100
Fibre
Fibre: 2.8g
0g→10
2g→35
4g→60
6g→85
8g→100

2.8g sits between 2g and 4g. The score is interpolated between 35 and 60, giving a fibre sub-score of 45.

Sugar
Sugar: 0.5g
5g→100
10g→80
15g→55
25g→25
50g→0

Lower sugar scores better. 0.5g is within the lowest sugar band (at or below 5g), so it receives a sugar sub-score of 100.

Salt
Salt: 5.3g (around 88% of the adult daily maximum of 6g)
1.5g→100
2g→80
2.4g→60
3g→40
4g→15
6g→0

Lower salt scores better. 5.3g sits between 4g and 6g. The score is interpolated between 15 and 0, giving a salt sub-score of 5.3.

Salt caps are separate from the salt sub-score. The sub-score contributes to the weighted average. A cap only limits the final score if salt is high enough and the raw score is above the cap.

Saturated fat
Saturated fat: 9.7g
3g→100
5g→75
7g→40
10g→15
20g→0

Lower saturated fat scores better. 9.7g sits between 7g and 10g. The score is interpolated between 40 and 15, giving a saturated fat sub-score of 17.5.

At a glance
  • Calories: 821 kcal → between 750 and 900 kcal → 45.8/100
  • Protein: 106.6g → blended grams + energy → 100/100
  • Fibre: 2.8g → between 2 and 4g → 45/100
  • Sugar: 0.5g → ≤5g → 100/100
  • Salt: 5.3g → between 4 and 6g → 5.3/100
  • Saturated fat: 9.7g → between 7 and 10g → 17.5/100
Worked score calculation

Contribution = Sub-score x Weight. The raw score is the total contribution divided by the total weight (95).

NutrientSub-scoreWeightContribution
Calories45.815687.0
Protein100202,000.0
Fibre4515675.0
Sugar100121,200.0
Salt5.31895.4
Saturated fat17.515262.5
Total954,919.9

Raw score = 4,919.9 / 95 = 51.8. After rounding, the final Healthier Score is 52/100.

Salt methodology

UK adults are advised to have no more than 6g salt per day. UK front-of-pack guidance treats more than 1.8g salt per portion as high for food portions over 100g. Healthier Eats uses these serving-level thresholds to decide when salt should limit the maximum score.

Read the full methodology

This is a nutrition-based comparison score for ranking restaurant meals against similar products. It is not a medical rating, ingredient-quality score or dietary advice. Always verify nutrition, ingredients and allergens with the restaurant before ordering.

What this score does not include

The Healthier Score is based on published nutrition values only. It does not currently assess ingredient quality, processing level, additives, cooking method, allergens or personal dietary suitability.

For example, two meals may have similar nutrition scores but differ in ingredients, processing or cooking method. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.

Allergens and dietary notes

Contains
None listed.
May contain
gluteneggsdairysoyanutspeanuts

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 17 Jul 2026
View official source

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