PERi-Salted Chips
Nando's
76/100Decent fitHealthier Eats
Nando's · Sides

PERi-Salted Chips

These are classic thick-cut chips tossed in a special blend of PERi-PERi Salt. The seasoning adds a warm, peppery and slightly smoky flavour that pairs perfectly with any chicken dish. If you want your sides to have both crunch and a little kick, this is the go-to option.

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450
kcal
6.6g
protein
7.3g
fibre
0.7g
sugar
1.9g
salt

Nutrition

Calories450 kcal
Protein6.6g
Carbohydrates68.9g
Sugars0.7g
Fat18g
Saturated fat1.4g
Fibre7.3g
Salt1.9g

Values shown per portion where available.

What's good about this meal

Under 500 kcalThis meal has 450 kcal per portion.
Under 600 kcalThis meal has 450 kcal per portion.
High fibreThis meal has 7.3g fibre per portion.
Lower sugarThis meal has 0.7g sugar per portion.
Lower saturated fatThis meal has 1.4g saturated fat per portion.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

76/100Decent fitHealthier Eats
Calories
90
Protein
24.9
Fibre
85
Sugar
100
Salt
80
Saturated fat
100
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
None listed.
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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