Chicken Butterfly
Nando's
84/100Good fitHealthier Eats
Nando's · Chicken

Chicken Butterfly

Two juicy chicken breasts, connected by a crispy flame-grilled skin and finished in your favourite PERi-PERi spice. Simple, lean and packed with flavour.

Compare
331
kcal
59.3g
protein
1.5g
fibre
0g
sugar
1.3g
salt

Nutrition

Calories331 kcal
Protein59.3g
Carbohydrates0.2g
Sugars0g
Fat10.1g
Saturated fat2.3g
Fibre1.5g
Salt1.3g

Values shown per portion where available.

What's good about this meal

Under 500 kcalThis meal has 331 kcal per portion.
Under 600 kcalThis meal has 331 kcal per portion.
High proteinThis meal has 59.3g protein per portion.
25g+ proteinThis meal contains 59.3g protein per portion.
Lower sugarThis meal has 0g sugar per portion.
Lower saltThis meal has 1.3g salt per portion.
Lower saturated fatThis meal has 2.3g saturated fat per portion.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

84/100Good fitHealthier Eats
Calories
90
Protein
100
Fibre
10
Sugar
100
Salt
100
Saturated fat
100
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
None listed.
May contain
gluteneggsmilknutspeanutssoya

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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