Crispy Potato Bites
Pret A Manger
69/100Better than 62% in Sides
Pret A Manger · Sides

Crispy Potato Bites

Crispy baked, skin-on baby potatoes, lightly seasoned with rosemary, lemon and garlic. Served hot and ready to eat.

Compare
185
kcal
3.6g
protein
3.9g
fibre
1.5g
sugar
1.19g
salt

Nutrition

Calories185 kcal
Protein3.6g
Carbohydrates30g
Sugars1.5g
Fat4.8g
Saturated fat0.3g
Fibre3.9g
Salt1.19g

Values shown per portion where available.

What's good about this meal

Under 300 kcalThis meal has 185 kcal per portion.
Lower sugarThis meal has 1.5g sugar per portion.
Lower saltThis meal has 1.19g salt per portion.
Lower saturated fatThis meal has 0.3g saturated fat per portion.
VeganContains no animal products.
VegetarianContains no meat or fish.

Healthier Eats Score

The Healthier Score is a nutrition-based comparison score that ranks restaurant meals using published per-portion nutrition data: calories, protein, fibre, sugar, salt and saturated fat.

It does not assess ingredient quality, processing level, additives, cooking method, allergens or whether a meal is suitable for a specific diet.

69/100Healthier ScoreBetter than 62% in Sides
Final score
69/100
Raw weighted score
69
Category percentile
Better than 62% in Sides
Salt: 1.19g

Around 20% of the adult daily maximum. UK guidance says adults should have no more than 6g of salt per day. This product contains around 20% of that amount.

How this score is calculated

Each nutrient gets a 0-100 sub-score. Sub-scores are combined into a weighted average (the raw score). If a serving-level watch-out applies, the final score is capped.

How each sub-score was created

Each nutrient value is mapped onto a scoring curve. Where a value sits between two anchor points, the score is interpolated linearly.

Calories
Calories: 185 kcal
200kcal→45
400kcal→85
550kcal→100
650kcal→85
750kcal→60
900kcal→30
1100kcal→10

185 kcal is at or below 200 kcal, giving a calorie sub-score of 45.

Protein
Protein: 3.6g

Protein is scored using both total grams and the share of calories from protein. The gram score contributes 60% and the protein-energy score contributes 40%.

Protein gram curve:
0g→0
15g→60
30g→100
Protein energy curve: 0% → 0, 20%+ → 100
Gram sub-score: 14.4
Energy sub-score: 38.9 (7.8% of calories from protein)
Blended protein sub-score = (gram × 0.60) + (energy × 0.40) = 24.2
Fibre
Fibre: 3.9g
0g→10
2g→35
4g→60
6g→85
8g→100

3.9g sits between 2g and 4g. The score is interpolated between 35 and 60, giving a fibre sub-score of 58.8.

Sugar
Sugar: 1.5g
5g→100
10g→80
15g→55
25g→25
50g→0

Lower sugar scores better. 1.5g is within the lowest sugar band (at or below 5g), so it receives a sugar sub-score of 100.

Salt
Salt: 1.19g (around 20% of the adult daily maximum of 6g)
1.5g→100
2g→80
2.4g→60
3g→40
4g→15
6g→0

Lower salt scores better. 1.19g is within the lowest salt band (at or below 1.5g), so it receives a salt sub-score of 100.

Salt caps are separate from the salt sub-score. The sub-score contributes to the weighted average. A cap only limits the final score if salt is high enough and the raw score is above the cap.

Saturated fat
Saturated fat: 0.3g
3g→100
5g→75
7g→40
10g→15
20g→0

Lower saturated fat scores better. 0.3g is within the lowest saturated fat band (at or below 3g), so it receives a saturated fat sub-score of 100.

At a glance
  • Calories: 185 kcal → ≤200 kcal → 45/100
  • Protein: 3.6g → blended grams + energy → 24.2/100
  • Fibre: 3.9g → between 2 and 4g → 58.8/100
  • Sugar: 1.5g → ≤5g → 100/100
  • Salt: 1.19g → ≤1.5g → 100/100
  • Saturated fat: 0.3g → ≤3g → 100/100
Worked score calculation

Contribution = Sub-score x Weight. The raw score is the total contribution divided by the total weight (95).

NutrientSub-scoreWeightContribution
Calories4515675.0
Protein24.220484.0
Fibre58.815882.0
Sugar100121,200.0
Salt100181,800.0
Saturated fat100151,500.0
Total956,541.0

Raw score = 6,541.0 / 95 = 68.9. After rounding, the final Healthier Score is 69/100.

Salt methodology

UK adults are advised to have no more than 6g salt per day. UK front-of-pack guidance treats more than 1.8g salt per portion as high for food portions over 100g. Healthier Eats uses these serving-level thresholds to decide when salt should limit the maximum score.

Read the full methodology

This is a nutrition-based comparison score for ranking restaurant meals against similar products. It is not a medical rating, ingredient-quality score or dietary advice. Always verify nutrition, ingredients and allergens with the restaurant before ordering.

What this score does not include

The Healthier Score is based on published nutrition values only. It does not currently assess ingredient quality, processing level, additives, cooking method, allergens or personal dietary suitability.

For example, two meals may have similar nutrition scores but differ in ingredients, processing or cooking method. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.

Allergens and dietary notes

Contains
None listed.
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 17 Jul 2026
View official source

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