Shawarma Chicken
Pret A Manger
73/100Decent fitHealthier Eats
Pret A Manger · Salads

Shawarma Chicken

With chargrilled chickpeas, red peppers, massaged kale, pistachios and a dollop of humous.

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608
kcal
49.7g
protein
13.7g
fibre
14g
sugar
2.49g
salt

Nutrition

Calories608 kcal
Protein49.7g
Carbohydrates32g
Sugars14g
Fat28.3g
Saturated fat3.9g
Fibre13.7g
Salt2.49g

Values shown per portion where available.

What's good about this meal

High proteinThis meal has 49.7g protein per portion.
25g+ proteinThis meal contains 49.7g protein per portion.
High fibreThis meal has 13.7g fibre per portion.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

73/100Decent fitHealthier Eats
Calories
60
Protein
100
Fibre
100
Sugar
55
Salt
40
Saturated fat
75
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
pistachio nutssesamemilk
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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