All-Day Breakfast Triple
Pret A Manger
58/100MixedHealthier Eats
Pret A Manger · Salads

All-Day Breakfast Triple

The breakfast of dreams: All-Day Breakfast with sausage, streaky bacon & free-range egg mayo; BLT with streaky bacon, tomato & salad leaf; Egg Mayo with a sprinkle of salad cress.

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729
kcal
32.2g
protein
6.3g
fibre
5.9g
sugar
3.57g
salt

Nutrition

Calories729 kcal
Protein32.2g
Carbohydrates66.7g
Sugars5.9g
Fat35.7g
Saturated fat9.7g
Fibre6.3g
Salt3.57g

Values shown per portion where available.

What's good about this meal

25g+ proteinThis meal contains 32.2g protein per portion.
High fibreThis meal has 6.3g fibre per portion.

Watch-outs

Higher saltThis meal is higher in salt compared with many other options (3.57g per portion).
Higher saturated fatThis meal is higher in saturated fat compared with many other options (9.7g per portion).
Higher energyThis meal is higher in energy compared with many other options (729 kcal per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

58/100MixedHealthier Eats
Calories
60
Protein
95.3
Fibre
85
Sugar
80
Salt
15
Saturated fat
15
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
barleywheategg
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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