Chicken Laksa Side Soup
Pret A Manger
62/100MixedHealthier Eats
Pret A Manger · Soups

Chicken Laksa Side Soup

A mouthwatering coconut milk, chicken and vermicelli noodle soup – seasoned to perfection with rich miso paste and a slight red pepper kick.

Compare
148
kcal
4.3g
protein
2g
fibre
3.5g
sugar
1.1g
salt

Nutrition

Calories148 kcal
Protein4.3g
Carbohydrates11.3g
Sugars3.5g
Fat9.1g
Saturated fat7.6g
Fibre2g
Salt1.1g

Values shown per portion where available.

What's good about this meal

Under 300 kcalThis meal has 148 kcal per portion.
Under 500 kcalThis meal has 148 kcal per portion.
Under 600 kcalThis meal has 148 kcal per portion.
Lower sugarThis meal has 3.5g sugar per portion.
Lower saltThis meal has 1.1g salt per portion.

Watch-outs

Higher saturated fatThis meal is higher in saturated fat compared with many other options (7.6g per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

62/100MixedHealthier Eats
Calories
100
Protein
31.8
Fibre
35
Sugar
100
Salt
100
Saturated fat
15
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
mustardsoya
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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