Falafel, Avo & Chipotle Half Flatbread
Pret A Manger
76/100Decent fitHealthier Eats
Pret A Manger · Sandwiches

Falafel, Avo & Chipotle Half Flatbread

Sweet potato falafel, freshly sliced avocado and a dollop of chipotle ketchup, topped with pickled onions, red peppers, fresh coriander and our charred corn salsa. All wrapped in half a Lebanese-style flatbread.

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252
kcal
5.3g
protein
4.4g
fibre
7.7g
sugar
0.63g
salt

Nutrition

Calories252 kcal
Protein5.3g
Carbohydrates33g
Sugars7.7g
Fat10g
Saturated fat2.1g
Fibre4.4g
Salt0.63g

Values shown per portion where available.

What's good about this meal

Under 300 kcalThis meal has 252 kcal per portion.
Under 500 kcalThis meal has 252 kcal per portion.
Under 600 kcalThis meal has 252 kcal per portion.
Lower saltThis meal has 0.63g salt per portion.
Lower saturated fatThis meal has 2.1g saturated fat per portion.
VeganContains no animal products.
VegetarianContains no meat or fish.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

76/100Decent fitHealthier Eats
Calories
100
Protein
27.4
Fibre
60
Sugar
80
Salt
100
Saturated fat
100
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
wheatsulphites
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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