Falafel, Avo & Chipotle Flatbread
Pret A Manger
70/100Decent fitHealthier Eats
Pret A Manger · Wraps

Falafel, Avo & Chipotle Flatbread

Sweet potato falafel and freshly sliced avocado with a dollop of chipotle ketchup. Topped with pickled onions, crunchy red peppers, fresh coriander and our charred corn salsa, all wrapped in our Lebanese style flatbread.

Compare
505
kcal
10.6g
protein
8.9g
fibre
15.4g
sugar
1.26g
salt

Nutrition

Calories505 kcal
Protein10.6g
Carbohydrates66.1g
Sugars15.4g
Fat20g
Saturated fat4.3g
Fibre8.9g
Salt1.26g

Values shown per portion where available.

What's good about this meal

Under 600 kcalThis meal has 505 kcal per portion.
High fibreThis meal has 8.9g fibre per portion.
Lower saltThis meal has 1.26g salt per portion.
VeganContains no animal products.
VegetarianContains no meat or fish.

Watch-outs

Higher sugarThis meal is higher in sugar compared with many other options (15.4g per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

70/100Decent fitHealthier Eats
Calories
80
Protein
38
Fibre
100
Sugar
25
Salt
100
Saturated fat
75
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
wheatsulphites
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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