Egg Florentine
Pret A Manger
76/100Decent fitHealthier Eats
Pret A Manger · Sandwiches

Egg Florentine

A combination of free-range egg mayo, Italian matured cheese, sliced tomato and spinach on our malted bread.

Compare
459
kcal
23.7g
protein
4.7g
fibre
3.6g
sugar
1.84g
salt

Nutrition

Calories459 kcal
Protein23.7g
Carbohydrates45.5g
Sugars3.6g
Fat19.2g
Saturated fat5.9g
Fibre4.7g
Salt1.84g

Values shown per portion where available.

What's good about this meal

Under 500 kcalThis meal has 459 kcal per portion.
Under 600 kcalThis meal has 459 kcal per portion.
High proteinThis meal has 23.7g protein per portion.
Lower sugarThis meal has 3.6g sugar per portion.
VegetarianContains no meat or fish.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

76/100Decent fitHealthier Eats
Calories
90
Protein
87.4
Fibre
60
Sugar
100
Salt
80
Saturated fat
40
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
barleywheateggmilk
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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