Kids' Pizza Toastie
Pret A Manger
78/100Better than 65% in Sandwiches
Pret A Manger · Sandwiches

Kids' Pizza Toastie

Tomato & red pepper sauce with Grevé cheese on our malted bread. Specially created for our Little Pret Stars. Ready to be toasted.

Compare
379
kcal
16.9g
protein
4.4g
fibre
4.3g
sugar
1.42g
salt

Nutrition

Calories379 kcal
Protein16.9g
Carbohydrates44.3g
Sugars4.3g
Fat13.9g
Saturated fat6.5g
Fibre4.4g
Salt1.42g

Values shown per portion where available.

What's good about this meal

Under 500 kcalThis meal has 379 kcal per portion.
Lower sugarThis meal has 4.3g sugar per portion.
Lower saltThis meal has 1.42g salt per portion.

Watch-outs

Higher saturated fatThis meal is higher in saturated fat compared with many other options (6.5g per portion).

Healthier Eats Score

The Healthier Score is a nutrition-based comparison score that ranks restaurant meals using published per-portion nutrition data: calories, protein, fibre, sugar, salt and saturated fat.

It does not assess ingredient quality, processing level, additives, cooking method, allergens or whether a meal is suitable for a specific diet.

78/100Healthier ScoreBetter than 65% in Sandwiches
Final score
78/100
Raw weighted score
78
Category percentile
Better than 65% in Sandwiches
Salt: 1.42g

Around 24% of the adult daily maximum. UK guidance says adults should have no more than 6g of salt per day. This product contains around 24% of that amount.

Score capped
  • Saturated fat watch-out: this meal contains 6.5g saturated fat. The final score is capped at 78.

Raw weighted score: 78. After caps, the final score is 78/100.

How this score is calculated

Each nutrient gets a 0-100 sub-score. Sub-scores are combined into a weighted average (the raw score). If a serving-level watch-out applies, the final score is capped.

How each sub-score was created

Each nutrient value is mapped onto a scoring curve. Where a value sits between two anchor points, the score is interpolated linearly.

Calories
Calories: 379 kcal
200kcal→45
400kcal→85
550kcal→100
650kcal→85
750kcal→60
900kcal→30
1100kcal→10

379 kcal sits between 200 kcal and 400 kcal. The score is interpolated between 45 and 85, giving a calorie sub-score of 80.8.

Protein
Protein: 16.9g

Protein is scored using both total grams and the share of calories from protein. The gram score contributes 60% and the protein-energy score contributes 40%.

Protein gram curve:
0g→0
15g→60
30g→100
Protein energy curve: 0% → 0, 20%+ → 100
Gram sub-score: 65.1
Energy sub-score: 89.2 (17.8% of calories from protein)
Blended protein sub-score = (gram × 0.60) + (energy × 0.40) = 74.7
Fibre
Fibre: 4.4g
0g→10
2g→35
4g→60
6g→85
8g→100

4.4g sits between 4g and 6g. The score is interpolated between 60 and 85, giving a fibre sub-score of 65.

Sugar
Sugar: 4.3g
5g→100
10g→80
15g→55
25g→25
50g→0

Lower sugar scores better. 4.3g is within the lowest sugar band (at or below 5g), so it receives a sugar sub-score of 100.

Salt
Salt: 1.42g (around 24% of the adult daily maximum of 6g)
1.5g→100
2g→80
2.4g→60
3g→40
4g→15
6g→0

Lower salt scores better. 1.42g is within the lowest salt band (at or below 1.5g), so it receives a salt sub-score of 100.

Salt caps are separate from the salt sub-score. The sub-score contributes to the weighted average. A cap only limits the final score if salt is high enough and the raw score is above the cap.

Saturated fat
Saturated fat: 6.5g
3g→100
5g→75
7g→40
10g→15
20g→0

Lower saturated fat scores better. 6.5g sits between 5g and 7g. The score is interpolated between 75 and 40, giving a saturated fat sub-score of 48.8.

At a glance
  • Calories: 379 kcal → between 200 and 400 kcal → 80.8/100
  • Protein: 16.9g → blended grams + energy → 74.7/100
  • Fibre: 4.4g → between 4 and 6g → 65/100
  • Sugar: 4.3g → ≤5g → 100/100
  • Salt: 1.42g → ≤1.5g → 100/100
  • Saturated fat: 6.5g → between 5 and 7g → 48.8/100
Worked score calculation

Contribution = Sub-score x Weight. The raw score is the total contribution divided by the total weight (95).

NutrientSub-scoreWeightContribution
Calories80.8151,212.0
Protein74.7201,494.0
Fibre6515975.0
Sugar100121,200.0
Salt100181,800.0
Saturated fat48.815732.0
Total957,413.0

Raw score = 7,413.0 / 95 = 78.0. After rounding and applying caps, the final Healthier Score is 78/100.

Cap calculation
  • Saturated fat watch-out: this meal contains 6.5g saturated fat. The final score is capped at 78.

Raw weighted score was 78. After caps, the final score is min(raw, cap) = 78/100.

Salt methodology

UK adults are advised to have no more than 6g salt per day. UK front-of-pack guidance treats more than 1.8g salt per portion as high for food portions over 100g. Healthier Eats uses these serving-level thresholds to decide when salt should limit the maximum score.

Read the full methodology

This is a nutrition-based comparison score for ranking restaurant meals against similar products. It is not a medical rating, ingredient-quality score or dietary advice. Always verify nutrition, ingredients and allergens with the restaurant before ordering.

What this score does not include

The Healthier Score is based on published nutrition values only. It does not currently assess ingredient quality, processing level, additives, cooking method, allergens or personal dietary suitability.

For example, two meals may have similar nutrition scores but differ in ingredients, processing or cooking method. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.

Allergens and dietary notes

Contains
barleywheatmilk
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 17 Jul 2026
View official source

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