Brand Ranking
Best Brand for High-Protein Meals
UK chains ranked by their average score across meals with 20g+ protein.
Full ranking
| Rank | Chain | Avg Score /100 | Best Meal score | % scored 80+ | Meals analysed | Avg kcal | Avg protein (g) | Avg salt (g) |
|---|---|---|---|---|---|---|---|---|
| 1 | SubwaySubway | 79.2 | 85 | 60% | 5 | 388 | 26.0 | 2.00 |
| 2 | pretpret | 73.3 | 86 | 29% | 41 | 536 | 27.6 | 2.73 |
| 3 | LEONLEON | 73.2 | 89 | 25% | 36 | 578 | 28.4 | 2.36 |
| 4 | itsuitsu | 72.3 | 85 | 22% | 23 | 533 | 28.5 | 3.48 |
| 5 | NandosNandos | 70.5 | 94 | 24% | 33 | 614 | 52.8 | 2.64 |
| 6 | GreggsGreggs | 62.1 | 86 | 20% | 45 | 1139 | 46.0 | 2.80 |
| 7 | wagamamawagamama | 60.6 | 90 | 11% | 27 | 877 | 35.5 | 3.90 |
| 8 | wasabiwasabi | 58.5 | 81 | 7% | 15 | 636 | 26.4 | 4.44 |
Showing top 10 of qualifying chains. Lower-ranked chains may not appear if fewer than 3 meals qualify.
About this ranking
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Meals per chain
How much menu we had to compare
- Subway5
- pret41
- LEON36
- itsu23
- Nandos33
- Greggs45
- wagamama27
- wasabi15
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.