healthier eats

Subway meals, ranked

Compare every Subway meal by calories, protein and fibre.

6 meals
Chicken Tikka
85/100Top 4% in Sandwiches
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Subway

Chicken Tikka

Sandwiches
302
kcal
26g
protein
3.5g
fibre
6g
sugar
1.2g
salt
Under 500 kcalHigh protein25g+ proteinLower salt
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Ham
81/100Top 19% in Sandwiches
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Subway

Ham

Sandwiches
324
kcal
21g
protein
3g
fibre
6.4g
sugar
1.8g
salt
Under 500 kcalHigh protein
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Nacho Chicken Saver Sub
81/100Top 21% in Sandwiches
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Subway

Nacho Chicken Saver Sub

Sandwiches
423
kcal
18g
protein
3.5g
fibre
7g
sugar
1.8g
salt
Under 500 kcal
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Tex Mexan
77/100Better than 60% in Sandwiches
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Subway

Tex Mexan

Sandwiches
557
kcal
32g
protein
4.7g
fibre
9.5g
sugar
2.6g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
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Shawarma Spiced Chicken
76/100Better than 53% in Sandwiches
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Subway

Shawarma Spiced Chicken

Sandwiches
353
kcal
19g
protein
4.1g
fibre
7.6g
sugar
2.6g
salt
Under 500 kcalLower saturated fat
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Honey Mustard BBQ
73/100Rank 61 of 106 in Sandwiches
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Subway

Honey Mustard BBQ

Sandwiches
430
kcal
28g
protein
3.5g
fibre
12g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ protein
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