Wasabi meals, ranked

Compare every Wasabi meal by calories, protein and fibre.

55 meals
Chicken Biang Biang Kobachi
82/100Healthier Score
Wasabi brand logo
Wasabi

Chicken Biang Biang Kobachi

Rice Bowls
411
kcal
26.9g
protein
-
fibre n/a
8.4g
sugar
2.24g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
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Edamame Potto
82/100Healthier Score
Wasabi brand logo
Wasabi

Edamame Potto

Sides
129
kcal
9.3g
protein
-
fibre n/a
2.1g
sugar
1.48g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Korean BBQ Chicken Pops
82/100Healthier Score
Wasabi brand logo
Wasabi

Korean BBQ Chicken Pops

Sides
362
kcal
25.3g
protein
-
fibre n/a
6.4g
sugar
1.91g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
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Salmon Avocado Dragon Roll
82/100Healthier Score
Wasabi brand logo
Wasabi

Salmon Avocado Dragon Roll

Sushi
392
kcal
12.6g
protein
-
fibre n/a
6.5g
sugar
1.55g
salt
Under 500 kcalUnder 600 kcalPescatarianFibre not provided
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Spicy Korean Chicken Pops
82/100Healthier Score
Wasabi brand logo
Wasabi

Spicy Korean Chicken Pops

Sides
376
kcal
25.5g
protein
-
fibre n/a
8.8g
sugar
2.13g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
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Salmon Teriyaki Onigiri
81/100Healthier Score
Wasabi brand logo
Wasabi

Salmon Teriyaki Onigiri

Sushi
191
kcal
8.6g
protein
-
fibre n/a
0.9g
sugar
1.16g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Beef Biang Biang Kobachi
79/100Healthier Score
Wasabi brand logo
Wasabi

Beef Biang Biang Kobachi

Rice Bowls
376
kcal
18.2g
protein
-
fibre n/a
10.7g
sugar
2.44g
salt
Under 500 kcalUnder 600 kcalLower saturated fatFibre not provided
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Miso Soup
78/100Healthier Score
Wasabi brand logo
Wasabi

Miso Soup

Soups
52
kcal
2.9g
protein
-
fibre n/a
1.1g
sugar
0.86g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Seaweed Nori
77/100Healthier Score
Wasabi brand logo
Wasabi

Seaweed Nori

Sides
8.55
kcal
1.09g
protein
-
fibre n/a
0g
sugar
0.0232g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Mini Tokyo Salmon Set
77/100Healthier Score
Wasabi brand logo
Wasabi

Mini Tokyo Salmon Set

Sushi
410
kcal
17.7g
protein
-
fibre n/a
5.6g
sugar
3.14g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
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Salmon Sashimi Set
77/100Healthier Score
Wasabi brand logo
Wasabi

Salmon Sashimi Set

Sushi
182
kcal
17.8g
protein
-
fibre n/a
1.2g
sugar
2.47g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Salmon Matsuri Platter
76/100Healthier Score
Wasabi brand logo
Wasabi

Salmon Matsuri Platter

Sushi
462
kcal
22g
protein
-
fibre n/a
6.4g
sugar
3.89g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
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Salmon Nigiri Set
75/100Healthier Score
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Wasabi

Salmon Nigiri Set

Sushi
292
kcal
15.1g
protein
-
fibre n/a
4.5g
sugar
3.02g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher saltFibre not provided
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Tuna Hosomaki
73/100Healthier Score
Wasabi brand logo
Wasabi

Tuna Hosomaki

Sushi
218
kcal
12.5g
protein
-
fibre n/a
4.2g
sugar
2.78g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Salmon Teriyaki Potto
72/100Healthier Score
Wasabi brand logo
Wasabi

Salmon Teriyaki Potto

Sushi
394
kcal
13.3g
protein
-
fibre n/a
16.4g
sugar
2.37g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher sugarFibre not provided
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Chicken Gyoza (Chilled)
72/100Healthier Score
Wasabi brand logo
Wasabi

Chicken Gyoza (Chilled)

Gyoza & Bao
180
kcal
7.4g
protein
-
fibre n/a
3.4g
sugar
2.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Prawn Crunch Dragon Roll
71/100Healthier Score
Wasabi brand logo
Wasabi

Prawn Crunch Dragon Roll

Sushi
440
kcal
9.6g
protein
-
fibre n/a
11.2g
sugar
2.18g
salt
Under 500 kcalUnder 600 kcalPescatarianFibre not provided
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Salmon Hosomaki
71/100Healthier Score
Wasabi brand logo
Wasabi

Salmon Hosomaki

Sushi
239
kcal
10.4g
protein
-
fibre n/a
4.2g
sugar
2.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Bang Bang Chicken Dragon Roll
71/100Healthier Score
Wasabi brand logo
Wasabi

Bang Bang Chicken Dragon Roll

Sushi
382
kcal
9.4g
protein
-
fibre n/a
12.8g
sugar
2.17g
salt
Under 500 kcalUnder 600 kcalFibre not provided
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Spicy Seaweed Bites
71/100Healthier Score
Wasabi brand logo
Wasabi

Spicy Seaweed Bites

Sides
181
kcal
2.4g
protein
-
fibre n/a
3.8g
sugar
0.56g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Tempura Seaweed Crisps
70/100Healthier Score
Wasabi brand logo
Wasabi

Tempura Seaweed Crisps

Sides
119
kcal
1.8g
protein
-
fibre n/a
0.7g
sugar
0.36g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Chilli Bites
69/100Healthier Score
Wasabi brand logo
Wasabi

Chilli Bites

Sides
226
kcal
1.3g
protein
-
fibre n/a
6.3g
sugar
1.044g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
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Kaiso Seaweed Salad
69/100Healthier Score
Wasabi brand logo
Wasabi

Kaiso Seaweed Salad

Salads
88
kcal
4.4g
protein
-
fibre n/a
4.6g
sugar
2.5g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Vegetable Gyoza (Chilled)
68/100Healthier Score
Wasabi brand logo
Wasabi

Vegetable Gyoza (Chilled)

Gyoza & Bao
174
kcal
6g
protein
-
fibre n/a
5g
sugar
2.41g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Mixed Maki Set
68/100Healthier Score
Wasabi brand logo
Wasabi

Mixed Maki Set

Sushi
433
kcal
13.8g
protein
-
fibre n/a
7.8g
sugar
3.86g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
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Chicken Katsu Sando
66/100Healthier Score
Wasabi brand logo
Wasabi

Chicken Katsu Sando

Salads
471
kcal
17g
protein
-
fibre n/a
29.1g
sugar
2.99g
salt
Under 500 kcalUnder 600 kcalLower saturated fatHigher sugarFibre not provided
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Tsudoi Platter
65/100Healthier Score
Wasabi brand logo
Wasabi

Tsudoi Platter

Sushi
479
kcal
18.5g
protein
-
fibre n/a
8.2g
sugar
4.08g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
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Korean BBQ Beef Ramen
65/100Healthier Score
Wasabi brand logo
Wasabi

Korean BBQ Beef Ramen

Ramen
306
kcal
21.1g
protein
-
fibre n/a
6.1g
sugar
5.49g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saturated fatHigher saltFibre not provided
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Vegetable Ramen with Gyoza
65/100Healthier Score
Wasabi brand logo
Wasabi

Vegetable Ramen with Gyoza

Ramen
342
kcal
14.3g
protein
-
fibre n/a
4.2g
sugar
5.07g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saturated fatHigher saltFibre not provided
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California Potto
65/100Healthier Score
Wasabi brand logo
Wasabi

California Potto

Sushi
399
kcal
12.8g
protein
-
fibre n/a
7.2g
sugar
4g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
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Tokyo Salmon Set
65/100Healthier Score
Wasabi brand logo
Wasabi

Tokyo Salmon Set

Sushi
539
kcal
25.9g
protein
-
fibre n/a
7.9g
sugar
4.75g
salt
Under 600 kcal25g+ proteinLower saturated fatPescatarianHigher saltFibre not provided
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Harmony Set
65/100Healthier Score
Wasabi brand logo
Wasabi

Harmony Set

Sushi
620
kcal
23.1g
protein
-
fibre n/a
10.7g
sugar
4.72g
salt
Lower saturated fatPescatarianHigher saltFibre not provided
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Duck Gyoza
64/100Healthier Score
Wasabi brand logo
Wasabi

Duck Gyoza

Gyoza & Bao
231
kcal
6.9g
protein
-
fibre n/a
11.7g
sugar
2.41g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fatFibre not provided
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Teriyaki Salmon Rice Box
64/100Healthier Score
Wasabi brand logo
Wasabi

Teriyaki Salmon Rice Box

Rice Bowls
475
kcal
21.1g
protein
-
fibre n/a
23.5g
sugar
4.43g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltHigher sugarFibre not provided
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Avocado Hosomaki
64/100Healthier Score
Wasabi brand logo
Wasabi

Avocado Hosomaki

Sushi
242
kcal
5.5g
protein
-
fibre n/a
4.4g
sugar
2.75g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Vegetable Gyoza Yakisoba Bento
64/100Healthier Score
Wasabi brand logo
Wasabi

Vegetable Gyoza Yakisoba Bento

Noodles
466
kcal
13.6g
protein
-
fibre n/a
20.3g
sugar
3.23g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVeganHigher saltHigher sugarFibre not provided
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Chicken Katsu Yakisoba Bento
63/100Healthier Score
Wasabi brand logo
Wasabi

Chicken Katsu Yakisoba Bento

Noodles
624
kcal
23.6g
protein
-
fibre n/a
24.6g
sugar
4.08g
salt
Lower saturated fatHigher saltHigher sugarFibre not provided
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Cucumber Hosomaki
63/100Healthier Score
Wasabi brand logo
Wasabi

Cucumber Hosomaki

Sushi
192
kcal
5.2g
protein
-
fibre n/a
4.6g
sugar
2.75g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
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Yasai Dragon Roll
62/100Healthier Score
Wasabi brand logo
Wasabi

Yasai Dragon Roll

Sushi
326
kcal
5.9g
protein
-
fibre n/a
15.7g
sugar
2.3g
salt
Under 500 kcalUnder 600 kcalVeganVegetarianHigher sugarFibre not provided
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Vegetable Gyoza Yakisoba Bento (Fried)
62/100Healthier Score
Wasabi brand logo
Wasabi

Vegetable Gyoza Yakisoba Bento (Fried)

Noodles
586
kcal
13.6g
protein
-
fibre n/a
21.3g
sugar
3.29g
salt
Under 600 kcalLower saturated fatVeganVegetarianHigher saltHigher sugarFibre not provided
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Spicy Salmon Handroll
61/100Healthier Score
Wasabi brand logo
Wasabi

Spicy Salmon Handroll

Sushi
496
kcal
17.4g
protein
-
fibre n/a
18g
sugar
5.65g
salt
Under 500 kcalUnder 600 kcalPescatarianHigher saltHigher sugarFibre not provided
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Salmon Donburi
59/100Healthier Score
Wasabi brand logo
Wasabi

Salmon Donburi

Rice Bowls
650
kcal
19.6g
protein
-
fibre n/a
18.1g
sugar
3.65g
salt
PescatarianHigher saltHigher sugarFibre not provided
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Tofu Donburi
58/100Healthier Score
Wasabi brand logo
Wasabi

Tofu Donburi

Rice Bowls
572
kcal
14.4g
protein
-
fibre n/a
18.9g
sugar
3.71g
salt
Under 600 kcalVeganVegetarianHigher saltHigher sugarFibre not provided
View meal
Korean BBQ Chicken Yakisoba Bento
55/100Healthier Score
Wasabi brand logo
Wasabi

Korean BBQ Chicken Yakisoba Bento

Noodles
714
kcal
28.3g
protein
-
fibre n/a
48.1g
sugar
5.82g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
View meal
Chicken Katsu Donburi
55/100Healthier Score
Wasabi brand logo
Wasabi

Chicken Katsu Donburi

Rice Bowls
936
kcal
35g
protein
-
fibre n/a
15.5g
sugar
4.69g
salt
25g+ proteinHigher saltHigher energyHigher sugarFibre not provided
View meal
Korean BBQ Chicken Bento
53/100Healthier Score
Wasabi brand logo
Wasabi

Korean BBQ Chicken Bento

Sushi
846
kcal
27.6g
protein
-
fibre n/a
37.1g
sugar
4.23g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
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Prawn Tom Yum Soup
49/100Healthier Score
Wasabi brand logo
Wasabi

Prawn Tom Yum Soup

Soups
499
kcal
15.7g
protein
-
fibre n/a
6.7g
sugar
6.95g
salt
Under 500 kcalUnder 600 kcalPescatarianHigher saltHigher saturated fatFibre not provided
View meal
Sweet Chilli Chicken Bento
49/100Healthier Score
Wasabi brand logo
Wasabi

Sweet Chilli Chicken Bento

Sushi
879
kcal
25.3g
protein
-
fibre n/a
41.7g
sugar
4.61g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
View meal
Spicy Chicken Tom Yum Soup
46/100Healthier Score
Wasabi brand logo
Wasabi

Spicy Chicken Tom Yum Soup

Soups
615
kcal
26.4g
protein
-
fibre n/a
21.1g
sugar
6.74g
salt
25g+ proteinHigher saltHigher saturated fatHigher sugarFibre not provided
View meal
Chicken Katsu Curry Bento
43/100Healthier Score
Wasabi brand logo
Wasabi

Chicken Katsu Curry Bento

Sushi
1086
kcal
35.2g
protein
-
fibre n/a
7.5g
sugar
4.61g
salt
25g+ proteinHigher saltHigher saturated fatHigher energyFibre not provided
View meal
Tofu Curry Bento
42/100Healthier Score
Wasabi brand logo
Wasabi

Tofu Curry Bento

Salads
853
kcal
18.6g
protein
-
fibre n/a
8.6g
sugar
3.92g
salt
VeganVegetarianHigher saltHigher saturated fatHigher energyFibre not provided
View meal
Pumpkin Katsu Curry Bento
33/100Healthier Score
Wasabi brand logo
Wasabi

Pumpkin Katsu Curry Bento

Sushi
928
kcal
13.7g
protein
-
fibre n/a
15.2g
sugar
3.75g
salt
VeganVegetarianHigher saltHigher saturated fatHigher energyHigher sugarFibre not provided
View meal
Vegetable Gyoza
Score unavailableHealthier Score
Wasabi brand logo
Wasabi

Vegetable Gyoza

Gyoza & Bao
112
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
View meal
Chicken Gyoza
Score unavailableHealthier Score
Wasabi brand logo
Wasabi

Chicken Gyoza

Gyoza & Bao
104
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
View meal
Chicken Katsu Box
Score unavailableHealthier Score
Wasabi brand logo
Wasabi

Chicken Katsu Box

Bento Boxes
468
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltFibre not provided
View meal