Wasabi meals, ranked

Compare every Wasabi meal by calories, protein and fibre.

51 meals
Korean BBQ Chicken Pops
81/100Top 9% in Sides
Wasabi brand logo
Wasabi

Korean BBQ Chicken Pops

Sides
362
kcal
25.3g
protein
-
fibre n/a
6.4g
sugar
1.91g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
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Chicken Biang Biang Kobachi
79/100Top 20% in Rice Bowls
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Wasabi

Chicken Biang Biang Kobachi

Rice Bowls
411
kcal
26.9g
protein
-
fibre n/a
8.4g
sugar
2.24g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
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Spicy Korean Chicken Pops
78/100Top 13% in Sides
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Wasabi

Spicy Korean Chicken Pops

Sides
376
kcal
25.5g
protein
-
fibre n/a
8.8g
sugar
2.13g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
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Chicken Katsu Box
78/100Rank 2 of 11
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Wasabi

Chicken Katsu Box

Bento Boxes
260
kcal
14.5g
protein
-
fibre n/a
3.1g
sugar
1.16g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
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Salmon Avocado Dragon Roll
74/100Top 20% in Sushi
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Wasabi

Salmon Avocado Dragon Roll

Sushi
392
kcal
12.6g
protein
-
fibre n/a
6.5g
sugar
1.55g
salt
Under 500 kcalPescatarianFibre not provided
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Edamame Potto
73/100Top 25% in Sides
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Wasabi

Edamame Potto

Sides
129
kcal
9.3g
protein
-
fibre n/a
2.1g
sugar
1.48g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
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Salmon Teriyaki Onigiri
72/100Better than 74% in Sushi
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Wasabi

Salmon Teriyaki Onigiri

Sushi
191
kcal
8.6g
protein
-
fibre n/a
0.9g
sugar
1.16g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
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Beef Biang Biang Kobachi
72/100Better than 57% in Rice Bowls
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Wasabi

Beef Biang Biang Kobachi

Rice Bowls
376
kcal
18.2g
protein
-
fibre n/a
10.7g
sugar
2.44g
salt
Under 500 kcalLower saturated fatFibre not provided
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Mini Tokyo Salmon Set
70/100Better than 64% in Sushi
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Wasabi

Mini Tokyo Salmon Set

Sushi
410
kcal
17.7g
protein
-
fibre n/a
5.6g
sugar
3.14g
salt
Under 500 kcalLower saturated fatPescatarianHigher saltFibre not provided
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Miso Soup
70/100Rank 2 of 4
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Wasabi

Miso Soup

Side Soups
52
kcal
2.9g
protein
-
fibre n/a
1.1g
sugar
0.86g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
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Salmon Sashimi Set
69/100Better than 61% in Sushi
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Wasabi

Salmon Sashimi Set

Sushi
182
kcal
17.8g
protein
-
fibre n/a
1.2g
sugar
2.47g
salt
Under 300 kcalLower sugarLower saturated fatPescatarianFibre not provided
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Seaweed Nori
69/100Better than 60% in Sides
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Wasabi

Seaweed Nori

Sides
8.55
kcal
1.09g
protein
-
fibre n/a
0g
sugar
0.0232g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
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Vegetable Gyoza
68/100Rank 3 of 10
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Wasabi

Vegetable Gyoza

Gyoza & Bao
281
kcal
5.5g
protein
-
fibre n/a
5.5g
sugar
1.04g
salt
Under 300 kcalLower saltLower saturated fatVeganFibre not provided
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Salmon Nigiri Set
67/100Better than 54% in Sushi
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Wasabi

Salmon Nigiri Set

Sushi
292
kcal
15.1g
protein
-
fibre n/a
4.5g
sugar
3.02g
salt
Under 300 kcalLower sugarLower saturated fatPescatarianHigher saltFibre not provided
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Tokyo Salmon Set
65/100Rank 17 of 31 in Sushi
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Wasabi

Tokyo Salmon Set

Sushi
539
kcal
25.9g
protein
-
fibre n/a
7.9g
sugar
4.75g
salt
Under 600 kcal25g+ proteinLower saturated fatPescatarianHigher saltFibre not provided
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Tuna Hosomaki
65/100Rank 18 of 31 in Sushi
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Wasabi

Tuna Hosomaki

Sushi
218
kcal
12.5g
protein
-
fibre n/a
4.2g
sugar
2.78g
salt
Under 300 kcalLower sugarLower saturated fatPescatarianFibre not provided
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Prawn Crunch Dragon Roll
65/100Rank 19 of 31 in Sushi
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Wasabi

Prawn Crunch Dragon Roll

Sushi
440
kcal
9.6g
protein
-
fibre n/a
11.2g
sugar
2.18g
salt
Under 500 kcalPescatarianFibre not provided
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Bang Bang Chicken Dragon Roll
65/100Rank 20 of 31 in Sushi
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Wasabi

Bang Bang Chicken Dragon Roll

Sushi
382
kcal
9.4g
protein
-
fibre n/a
12.8g
sugar
2.17g
salt
Under 500 kcalFibre not provided
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Salmon Teriyaki Potto
65/100Rank 37 of 56 in Rice Bowls
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Wasabi

Salmon Teriyaki Potto

Rice Bowls
394
kcal
13.3g
protein
-
fibre n/a
16.4g
sugar
2.37g
salt
Under 500 kcalLower saturated fatPescatarianHigher sugarFibre not provided
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Chicken Gyoza (Chilled)
65/100Rank 6 of 10
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Wasabi

Chicken Gyoza (Chilled)

Gyoza & Bao
180
kcal
7.4g
protein
-
fibre n/a
3.4g
sugar
2.2g
salt
Under 300 kcalLower sugarLower saturated fatFibre not provided
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Harmony Set
64/100Rank 21 of 31 in Sushi
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Wasabi

Harmony Set

Sushi
620
kcal
23.1g
protein
-
fibre n/a
10.7g
sugar
4.72g
salt
Lower saturated fatPescatarianHigher saltFibre not provided
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Salmon Hosomaki
64/100Rank 23 of 31 in Sushi
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Wasabi

Salmon Hosomaki

Sushi
239
kcal
10.4g
protein
-
fibre n/a
4.2g
sugar
2.8g
salt
Under 300 kcalLower sugarLower saturated fatPescatarianFibre not provided
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Spicy Seaweed Bites
63/100Rank 31 of 48 in Sides
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Wasabi

Spicy Seaweed Bites

Sides
181
kcal
2.4g
protein
-
fibre n/a
3.8g
sugar
0.56g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
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Korean BBQ Beef Ramen
63/100Rank 9 of 11
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Wasabi

Korean BBQ Beef Ramen

Ramen
306
kcal
21.1g
protein
-
fibre n/a
6.1g
sugar
5.49g
salt
Under 500 kcalHigh proteinLower saturated fatHigher saltFibre not provided
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Chilli Bites
62/100Rank 35 of 48 in Sides
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Wasabi

Chilli Bites

Sides
226
kcal
1.3g
protein
-
fibre n/a
6.3g
sugar
1.044g
salt
Under 300 kcalLower saltLower saturated fatVegetarianFibre not provided
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Mixed Maki Set
62/100Rank 24 of 31 in Sushi
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Wasabi

Mixed Maki Set

Sushi
433
kcal
13.8g
protein
-
fibre n/a
7.8g
sugar
3.86g
salt
Under 500 kcalLower saturated fatPescatarianHigher saltFibre not provided
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Kaiso Seaweed Salad
62/100Rank 27 of 30 in Salads
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Wasabi

Kaiso Seaweed Salad

Salads
88
kcal
4.4g
protein
-
fibre n/a
4.6g
sugar
2.5g
salt
Under 300 kcalLower sugarLower saturated fatVeganFibre not provided
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California Potto
61/100Rank 25 of 31 in Sushi
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Wasabi

California Potto

Sushi
399
kcal
12.8g
protein
-
fibre n/a
7.2g
sugar
4g
salt
Under 500 kcalLower saturated fatPescatarianHigher saltFibre not provided
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Vegetable Ramen with Gyoza
61/100Rank 10 of 11
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Wasabi

Vegetable Ramen with Gyoza

Ramen
342
kcal
14.3g
protein
-
fibre n/a
4.2g
sugar
5.07g
salt
Under 500 kcalLower sugarLower saturated fatVeganHigher saltFibre not provided
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Vegetable Gyoza (Chilled)
61/100Rank 8 of 10
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Wasabi

Vegetable Gyoza (Chilled)

Gyoza & Bao
174
kcal
6g
protein
-
fibre n/a
5g
sugar
2.41g
salt
Under 300 kcalLower sugarLower saturated fatVeganFibre not provided
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Chicken Katsu Sando
60/100Rank 106 of 107 in Sandwiches
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Wasabi

Chicken Katsu Sando

Sandwiches
471
kcal
17g
protein
-
fibre n/a
29.1g
sugar
2.99g
salt
Under 500 kcalLower saturated fatHigher sugarFibre not provided
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Vegetable Gyoza Yakisoba Bento
59/100Rank 15 of 22 in Noodles
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Wasabi

Vegetable Gyoza Yakisoba Bento

Noodles
466
kcal
13.6g
protein
-
fibre n/a
20.3g
sugar
3.23g
salt
Under 500 kcalLower saturated fatVeganVegetarianHigher saltHigher sugarFibre not provided
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Teriyaki Salmon Rice Box
59/100Rank 42 of 56 in Rice Bowls
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Wasabi

Teriyaki Salmon Rice Box

Rice Bowls
475
kcal
21.1g
protein
-
fibre n/a
23.5g
sugar
4.43g
salt
Under 500 kcalLower saturated fatPescatarianHigher saltHigher sugarFibre not provided
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Chicken Katsu Yakisoba Bento
58/100Rank 16 of 22 in Noodles
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Wasabi

Chicken Katsu Yakisoba Bento

Noodles
624
kcal
23.6g
protein
-
fibre n/a
24.6g
sugar
4.08g
salt
Lower saturated fatHigher saltHigher sugarFibre not provided
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Vegetable Gyoza Yakisoba Bento (Fried)
58/100Rank 17 of 22 in Noodles
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Wasabi

Vegetable Gyoza Yakisoba Bento (Fried)

Noodles
586
kcal
13.6g
protein
-
fibre n/a
21.3g
sugar
3.29g
salt
Under 600 kcalLower saturated fatVeganVegetarianHigher saltHigher sugarFibre not provided
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Avocado Hosomaki
58/100Rank 27 of 31 in Sushi
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Wasabi

Avocado Hosomaki

Sushi
242
kcal
5.5g
protein
-
fibre n/a
4.4g
sugar
2.75g
salt
Under 300 kcalLower sugarLower saturated fatVeganFibre not provided
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Duck Gyoza
58/100Rank 10 of 10
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Wasabi

Duck Gyoza

Gyoza & Bao
231
kcal
6.9g
protein
-
fibre n/a
11.7g
sugar
2.41g
salt
Under 300 kcalLower saturated fatFibre not provided
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Spicy Salmon Handroll
57/100Rank 28 of 31 in Sushi
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Wasabi

Spicy Salmon Handroll

Sushi
496
kcal
17.4g
protein
-
fibre n/a
18g
sugar
5.65g
salt
Under 500 kcalPescatarianHigher saltHigher sugarFibre not provided
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Cucumber Hosomaki
57/100Rank 29 of 31 in Sushi
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Wasabi

Cucumber Hosomaki

Sushi
192
kcal
5.2g
protein
-
fibre n/a
4.6g
sugar
2.75g
salt
Under 300 kcalLower sugarLower saturated fatVeganFibre not provided
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Yasai Dragon Roll
56/100Rank 30 of 31 in Sushi
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Wasabi

Yasai Dragon Roll

Sushi
326
kcal
5.9g
protein
-
fibre n/a
15.7g
sugar
2.3g
salt
Under 500 kcalVeganVegetarianHigher sugarFibre not provided
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Salmon Donburi
54/100Rank 43 of 56 in Rice Bowls
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Wasabi

Salmon Donburi

Rice Bowls
650
kcal
19.6g
protein
-
fibre n/a
18.1g
sugar
3.65g
salt
PescatarianHigher saltHigher sugarFibre not provided
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Tofu Donburi
54/100Rank 44 of 56 in Rice Bowls
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Wasabi

Tofu Donburi

Rice Bowls
572
kcal
14.4g
protein
-
fibre n/a
18.9g
sugar
3.71g
salt
Under 600 kcalVeganVegetarianHigher saltHigher sugarFibre not provided
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Chicken Katsu Donburi
51/100Rank 47 of 56 in Rice Bowls
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Wasabi

Chicken Katsu Donburi

Rice Bowls
936
kcal
35g
protein
-
fibre n/a
15.5g
sugar
4.69g
salt
25g+ proteinHigher saltHigher energyHigher sugarFibre not provided
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Korean BBQ Chicken Yakisoba Bento
51/100Rank 21 of 22 in Noodles
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Wasabi

Korean BBQ Chicken Yakisoba Bento

Noodles
714
kcal
28.3g
protein
-
fibre n/a
48.1g
sugar
5.82g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
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Korean BBQ Chicken Bento
49/100Rank 7 of 11
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Wasabi

Korean BBQ Chicken Bento

Bento Boxes
846
kcal
27.6g
protein
-
fibre n/a
37.1g
sugar
4.23g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
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Sweet Chilli Chicken Bento
46/100Rank 8 of 11
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Wasabi

Sweet Chilli Chicken Bento

Bento Boxes
879
kcal
25.3g
protein
-
fibre n/a
41.7g
sugar
4.61g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
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Prawn Tom Yum Soup
46/100Rank 6 of 7
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Wasabi

Prawn Tom Yum Soup

Noodle Soups
499
kcal
15.7g
protein
-
fibre n/a
6.7g
sugar
6.95g
salt
Under 500 kcalPescatarianHigher saltHigher saturated fatFibre not provided
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Spicy Chicken Tom Yum Soup
44/100Rank 7 of 7
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Wasabi

Spicy Chicken Tom Yum Soup

Noodle Soups
615
kcal
26.4g
protein
-
fibre n/a
21.1g
sugar
6.74g
salt
25g+ proteinHigher saltHigher saturated fatHigher sugarFibre not provided
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Chicken Katsu Curry Bento
41/100Rank 9 of 11
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Wasabi

Chicken Katsu Curry Bento

Bento Boxes
1086
kcal
35.2g
protein
-
fibre n/a
7.5g
sugar
4.61g
salt
25g+ proteinHigher saltHigher saturated fatHigher energyFibre not provided
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Tofu Curry Bento
40/100Rank 10 of 11
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Wasabi

Tofu Curry Bento

Bento Boxes
853
kcal
18.6g
protein
-
fibre n/a
8.6g
sugar
3.92g
salt
VeganVegetarianHigher saltHigher saturated fatHigher energyFibre not provided
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Pumpkin Katsu Curry Bento
32/100Rank 11 of 11
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Wasabi

Pumpkin Katsu Curry Bento

Bento Boxes
928
kcal
13.7g
protein
-
fibre n/a
15.2g
sugar
3.75g
salt
VeganVegetarianHigher saltHigher saturated fatHigher energyHigher sugarFibre not provided
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