Mixed Maki Set
Wasabi
64/100MixedHealthier Eats
Wasabi · Sushi

Mixed Maki Set

Salmon Hosomaki, Fried Prawn Chumaki, Crab & Cucumber Chumaki, Salmon & Sesame Chumaki, Avocado Hosomaki, Cucumber Hosomaki, served with Soy Sauce and Wasabi sachets

Compare
433
kcal
13.8g
protein
-
fibre n/a
7.8g
sugar
3.86g
salt

Nutrition

Calories433 kcal
Protein13.8g
Carbohydrates70.2g
Sugars7.8g
Fat11.3g
Saturated fat2g
FibreFibre not provided
Salt3.86g

Values shown per portion where available.

What's good about this meal

Under 500 kcalThis meal has 433 kcal per portion.
Under 600 kcalThis meal has 433 kcal per portion.
Lower saturated fatThis meal has 2g saturated fat per portion.
PescatarianContains fish but no other meat.
Contains fishThis meal contains fish.

Watch-outs

Higher saltThis meal is higher in salt compared with many other options (3.86g per portion).
Fibre not providedThe brand did not publish a fibre value for this meal, so the High fibre tag and a high-confidence score are not awarded.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

64/100MixedHealthier Eats
Calories
90
Protein
53.1
Fibre
-
Sugar
80
Salt
15
Saturated fat
100

Missing data: fibre_g.

How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
sushi: crustaceanfishsoyasesameglutenegg condiments only: soyamustard
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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