Insight Report
Healthy-Looking Salads With the Most Salt
Salads ranked by salt content - high to low.
Last updated: 7 June 202632 products analysed
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Mediterranean Salad | Nandos | 48 | 350 | 6.3 | 3.6 | 13.6 | 3.9 | Salt highSat fat high |
| 2 |  thai beef salad | wagamama | 73 | 496 | 41.0 | 4.9 | 20.3 | 3.5 | Salt high |
| 3 |  Miso Salmon | pret | 65 | 761 | 36.0 | 12.8 | 16.5 | 3.2 | Salt highSat fat high |
| 4 |  Salsa Verde Big Box | LEON | 67 | 788 | 29.0 | 6.2 | 6.4 | 2.8 | Salt highSat fat high |
| 5 |  Moroccan Meatballs (Bowl'd) | LEON | 62 | 895 | 27.0 | 8.8 | 9.8 | 2.6 | Salt highSat fat high |
| 6 |  Chipotle Chicken | pret | 70 | 709 | 50.1 | 13.9 | 13.6 | 2.5 | Salt highSat fat high |
| 7 |  salmon teriyaki on a bed | itsu | 81 | 445 | 24.8 | 4.3 | 8.8 | 2.5 | Salt high |
| 8 |  chicken teriyaki on a bed | itsu | 77 | 477 | 23.6 | 1.5 | 6.2 | 2.5 | Salt high |
| 9 |  Kaiso Seaweed Salad | wasabi | 62 | 88 | 4.4 | N/A | 4.6 | 2.5 | Salt highFibre n/a |
| 10 |  Shawarma Chicken | pret | 82 | 608 | 49.7 | 13.7 | 14.0 | 2.5 | Salt highScore capped |
About this ranking
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Calories
15%
Protein
20%
Fibre
15%
Sugar
12%
Salt
18%
Sat fat
15%
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- pret3
- LEON2
- itsu2
- Nandos1
- wagamama1
- wasabi1
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.