Insight Report
Top 10 Healthiest Sandwiches Ranked
Every sandwich from leading UK chains, ranked by the Healthier Eats nutrition score.
The score compares per-portion nutrition values across calories, protein, fibre, sugar, salt and saturated fat.
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Roast Chicken Mayonnaise Baguette | Greggs | 86 | 458 | 24.0 | N/A | 4.4 | 1.5 | Fibre n/a |
| 2 |  Chicken, Avocado & Basil | pret | 86 | 488 | 23.2 | 6.0 | 3.4 | 2.1 | Salt high |
| 3 |  Tuna & Cucumber | pret | 86 | 379 | 18.5 | 3.5 | 3.4 | 1.4 | - |
| 4 |  Chicken Tikka | Subway | 85 | 302 | 26.0 | 3.5 | 6.0 | 1.2 | - |
| 5 |  Tuna Crunch Baguette | Greggs | 85 | 413 | 26.0 | N/A | 7.6 | 1.5 | Fibre n/a |
| 6 |  Tandoori Chicken Baguette | Greggs | 85 | 459 | 25.0 | N/A | 7.1 | 1.6 | Fibre n/a |
| 7 |  Kids' Chicken & Cucumber Triangles | pret | 85 | 381 | 18.6 | 3.6 | 2.7 | 1.6 | - |
| 8 |  Free-Range Egg Mayo | pret | 85 | 379 | 17.3 | 3.8 | 2.1 | 1.5 | - |
| 9 |  Roast Chicken and Bacon Club Baguette | Greggs | 84 | 457 | 24.0 | N/A | 5.5 | 1.7 | Fibre n/a |
| 10 |  Mediterranean Style Tuna Flatbread | pret | 84 | 508 | 23.0 | 3.8 | 7.9 | 2.0 | Salt high |
About this ranking
Only single-serve sandwiches intended as a meal are included. Snacks, sides and platters are excluded.
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- pret5
- Greggs4
- Subway1
Did you know?
Swapping one high-salt sandwich for a lower-salt option each day can save up to 2g of salt - about a third of the adult daily max.
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.