Insight Report
Rice Bowls With the Biggest Salt Watch-Outs
Rice bowls ranked by total salt.
Last updated: 7 June 202656 products analysed
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  grilled duck donburi | wagamama | 44 | 1085 | 53.9 | 8.9 | 25.3 | 6.0 | Salt highSat fat high |
| 2 |  Thai veggie'balls curry | itsu | 60 | 519 | 25.0 | 22.9 | 11.9 | 5.4 | Salt highSat fat high |
| 3 |  chicken firecracker | wagamama | 52 | 1239 | 44.4 | 11.1 | 35.1 | 5.2 | Salt high |
| 4 |  tofu firecracker | wagamama | 49 | 1252 | 29.1 | 11.1 | 35.6 | 5.1 | Salt high |
| 5 |  prawn raisukaree | wagamama | 46 | 1022 | 27.6 | 8.0 | 13.0 | 4.7 | Salt highSat fat high |
| 6 |  prawn raisukaree curry | wagamama | 46 | 1022 | 27.6 | 8.0 | 13.0 | 4.7 | Salt highSat fat high |
| 7 |  Chicken Katsu Donburi | wasabi | 51 | 936 | 35.0 | N/A | 15.5 | 4.7 | Salt highFibre n/a |
| 8 |  hot chicken katsu curry | wagamama | 50 | 1115 | 45.0 | 9.9 | 13.1 | 4.5 | Salt highSat fat high |
| 9 |  Teriyaki Salmon Rice Box | wasabi | 59 | 475 | 21.1 | N/A | 23.5 | 4.4 | Salt highFibre n/a |
| 10 |  hot yasai katsu curry | wagamama | 40 | 1350 | 22.5 | 12.6 | 19.8 | 4.4 | Salt highSat fat high |
About this ranking
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Calories
15%
Protein
20%
Fibre
15%
Sugar
12%
Salt
18%
Sat fat
15%
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- wagamama7
- wasabi2
- itsu1
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.