Insight Report
Top 10 Highest-Protein Restaurant Meals
The restaurant meals with the most protein per portion.
Ranked by grams of protein per portion. Healthier Score is shown so you can see how each high-protein pick stacks up overall.
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  6 Slice BBQ Chicken & Bacon Pizza Box | Greggs | 27 | 3995 | 161.0 | N/A | 71.0 | 8.7 | Salt highSat fat highFibre n/a |
| 2 |  Whole Chicken | Nandos | 49 | 1157 | 157.3 | 2.9 | 0.0 | 3.4 | Salt highSat fat high |
| 3 |  6 Slice Spicy Chicken Pizza Box | Greggs | 28 | 3639 | 140.0 | N/A | 34.0 | 7.0 | Salt highSat fat highFibre n/a |
| 4 |  6 Slice Pepperoni Pizza Box | Greggs | 28 | 3839 | 124.0 | N/A | 27.0 | 8.6 | Salt highSat fat highFibre n/a |
| 5 |  6 Slice Veggie Feast Pizza Box | Greggs | 27 | 3685 | 117.0 | N/A | 47.0 | 5.2 | Salt highSat fat highFibre n/a |
| 6 |  6 Slice Margherita Pizza Box | Greggs | 29 | 3514 | 115.0 | N/A | 27.0 | 5.3 | Salt highSat fat highFibre n/a |
| 7 |  10 Extra Saucy Wings | Nandos | 46 | 1071 | 108.0 | 7.7 | 18.0 | 7.7 | Salt highSat fat high |
| 8 |  4 Slice BBQ Chicken & Bacon Pizza Box | Greggs | 27 | 2663 | 108.0 | N/A | 47.0 | 5.8 | Salt highSat fat highFibre n/a |
| 9 |  Wing Roulette | Nandos | 52 | 821 | 106.6 | 2.8 | 0.5 | 5.3 | Salt highSat fat high |
| 10 |  10 Chicken Wings | Nandos | 54 | 784 | 106.4 | 2.5 | 0.0 | 4.6 | Salt highSat fat high |
About this ranking
Ranked by grams of protein per portion, highest first.
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- Greggs6
- Nandos4
Did you know?
Spreading protein roughly evenly across meals tends to support muscle maintenance better than loading it all into dinner.
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.