Bacon and Omelette Breakfast Roll
Greggs
78/100Decent fitHealthier Eats
Greggs · Sandwiches

Bacon and Omelette Breakfast Roll

Classic bacon and egg combo in a corn top breakfast roll. We know you well enough by now to know you appreciate the finer things in life, and if you’re honest, you need a little comfort first thing out of bed. We don’t blame you. That’s why we’ve created the breakfast equivalent of a lovely, warm hug. Wonderfully cooked back bacon with Cheddar cheese omelette, sandwiched between a wonderfully soft corn topped roll. Simple, but it really is as good as it sounds. We’re also proud owners of a Good Egg Award, so you can rest safe in the the knowledge our eggy goodness has been well looked after.

Compare
363
kcal
22g
protein
-
fibre n/a
6g
sugar
1.9g
salt

Nutrition

Calories363 kcal
Protein22g
Carbohydrates34g
Sugars6g
Fat15g
Saturated fat4.7g
FibreFibre not provided
Salt1.9g

Values shown per portion where available.

What's good about this meal

Under 500 kcalThis meal has 363 kcal per portion.
Under 600 kcalThis meal has 363 kcal per portion.
High proteinThis meal has 22g protein per portion.

Watch-outs

Fibre not providedThe brand did not publish a fibre value for this meal, so the High fibre tag and a high-confidence score are not awarded.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

78/100Decent fitHealthier Eats
Calories
90
Protein
84
Fibre
-
Sugar
80
Salt
80
Saturated fat
75
Watch-outs that cap the score
  • fibre_g missing + salt_g > 1.5 -> max 78

Missing data: fibre_g.

How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
eggssoyawheatmilk
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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