Ham and Cheese Baguette
Greggs
72/100Decent fitHealthier Eats
Greggs · Sandwiches

Ham and Cheese Baguette

Made with honey roast ham and mature Cheddar cheese, it’s a fail-safe classic combo for a reason. After all, no self-respecting afternoon tea, birthday buffet or packed lunch box would be complete without it. We’ve taken ours up a notch by packing honey roast ham and mature Cheddar cheese into a freshly baked baguette. Pair with a bag of our crisps, and you’re onto a winner.

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482
kcal
27g
protein
-
fibre n/a
2.9g
sugar
2.4g
salt

Nutrition

Calories482 kcal
Protein27g
Carbohydrates57g
Sugars2.9g
Fat15g
Saturated fat8g
FibreFibre not provided
Salt2.4g

Values shown per portion where available.

What's good about this meal

Under 500 kcalThis meal has 482 kcal per portion.
Under 600 kcalThis meal has 482 kcal per portion.
High proteinThis meal has 27g protein per portion.
25g+ proteinThis meal contains 27g protein per portion.
Lower sugarThis meal has 2.9g sugar per portion.

Watch-outs

Higher saturated fatThis meal is higher in saturated fat compared with many other options (8g per portion).
Fibre not providedThe brand did not publish a fibre value for this meal, so the High fibre tag and a high-confidence score are not awarded.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

72/100Decent fitHealthier Eats
Calories
90
Protein
94
Fibre
-
Sugar
100
Salt
60
Saturated fat
15

Missing data: fibre_g.

How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
wheatmilk
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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