82/100Healthier Score
itsu
tuna & salmon sashimi midi
Sushi
212
kcal
23.6g
protein
5.4g
fibre
1.7g
sugar
1.66g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
44 meals
Category: Sushi
80/100Healthier Score
Wasabi
Salmon Teriyaki Onigiri
Sushi
191
kcal
8.6g
protein
-
fibre n/a
0.9g
sugar
1.16g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
78/100Healthier Score
Wasabi
Tuna Hosomaki
Sushi
218
kcal
12.5g
protein
-
fibre n/a
4.2g
sugar
2.78g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
78/100Healthier Score
Wasabi
Salmon Sashimi Set
Sushi
182
kcal
17.8g
protein
-
fibre n/a
1.2g
sugar
2.47g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
76/100Healthier Score
itsu
sushi festival
Sushi
510
kcal
19.1g
protein
2.4g
fibre
3.9g
sugar
1.89g
salt
Under 600 kcalLower sugarLower saturated fatPescatarian
76/100Healthier Score
itsu
salmon teriyaki on a bed
Sushi
445
kcal
24.8g
protein
4.3g
fibre
8.8g
sugar
2.52g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saturated fat
75/100Healthier Score
Wasabi
Salmon Hosomaki
Sushi
239
kcal
10.4g
protein
-
fibre n/a
4.2g
sugar
2.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
74/100Healthier Score
Wasabi
Salmon Avocado Dragon Roll
Sushi
392
kcal
12.6g
protein
-
fibre n/a
6.5g
sugar
1.55g
salt
Under 500 kcalUnder 600 kcalPescatarianFibre not provided
74/100Healthier Score
itsu
poached salmon poké
Sushi
571
kcal
25.3g
protein
6.4g
fibre
6g
sugar
2.62g
salt
Under 600 kcal25g+ proteinHigh fibrePescatarian
73/100Healthier Score
itsu
tuna & salmon sushi
Sushi
269
kcal
14.9g
protein
2.7g
fibre
5.9g
sugar
2.14g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
73/100Healthier Score
Wasabi
Salmon Nigiri Set
Sushi
292
kcal
15.1g
protein
-
fibre n/a
4.5g
sugar
3.02g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher saltFibre not provided
72/100Healthier Score
Wasabi
Salmon Matsuri Platter
Sushi
462
kcal
22g
protein
-
fibre n/a
6.4g
sugar
3.89g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
71/100Healthier Score
itsu
super salmon light
Sushi
431
kcal
17.6g
protein
4.6g
fibre
8.1g
sugar
2.77g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarian
70/100Healthier Score
itsu
avo baby rolls
Sushi
346
kcal
6.2g
protein
3.3g
fibre
8.4g
sugar
1.4g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
70/100Healthier Score
Wasabi
Cucumber Hosomaki
Sushi
192
kcal
5.2g
protein
-
fibre n/a
4.6g
sugar
2.75g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
69/100Healthier Score
Wasabi
Avocado Hosomaki
Sushi
242
kcal
5.5g
protein
-
fibre n/a
4.4g
sugar
2.75g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
68/100Healthier Score
Wasabi
Mini Tokyo Salmon Set
Sushi
410
kcal
17.7g
protein
-
fibre n/a
5.6g
sugar
3.14g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
68/100Healthier Score
itsu
chicken teriyaki on a bed
Sushi
477
kcal
23.6g
protein
1.5g
fibre
6.2g
sugar
2.5g
salt
Under 500 kcalUnder 600 kcalLower saturated fat
68/100Healthier Score
itsu
chargrilled chicken poké
Sushi
641
kcal
29.7g
protein
7.3g
fibre
5.6g
sugar
3.63g
salt
25g+ proteinHigh fibreHigher salt
68/100Healthier Score
itsu
chargrilled chicken poke
Sushi
641
kcal
29.7g
protein
7.3g
fibre
5.6g
sugar
3.63g
salt
25g+ proteinHigh fibreHigher salt
66/100Healthier Score
itsu
spicy tuna dragon rolls
Sushi
482
kcal
30.2g
protein
6.5g
fibre
16g
sugar
2.55g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher sugar
66/100Healthier Score
Wasabi
Salmon Teriyaki Potto
Sushi
394
kcal
13.3g
protein
-
fibre n/a
16.4g
sugar
2.37g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher sugarFibre not provided
65/100Healthier Score
Wasabi
Tsudoi Platter
Sushi
479
kcal
18.5g
protein
-
fibre n/a
8.2g
sugar
4.08g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
65/100Healthier Score
itsu
salmon full house
Sushi
626
kcal
31g
protein
6.4g
fibre
11.8g
sugar
4.92g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher salt
65/100Healthier Score
itsu
salmon & avo dragon rolls
Sushi
480
kcal
13g
protein
4.1g
fibre
9.3g
sugar
1.93g
salt
Under 500 kcalUnder 600 kcalPescatarian
65/100Healthier Score
itsu
salmon tartare poké
Sushi
545
kcal
21.2g
protein
8.9g
fibre
4.3g
sugar
4.43g
salt
Under 600 kcalHigh fibreLower sugarLower saturated fatHigher salt
65/100Healthier Score
itsu
Salmon Full House (Large)
Sushi
626
kcal
31g
protein
6.4g
fibre
11.8g
sugar
4.92g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher salt
65/100Healthier Score
Wasabi
Tokyo Salmon Set
Sushi
539
kcal
25.9g
protein
-
fibre n/a
7.9g
sugar
4.75g
salt
Under 600 kcal25g+ proteinLower saturated fatPescatarianHigher saltFibre not provided
64/100Healthier Score
itsu
best of itsu
Sushi
510
kcal
21.3g
protein
5.9g
fibre
13g
sugar
3.88g
salt
Under 600 kcalLower saturated fatPescatarianHigher salt
64/100Healthier Score
Wasabi
California Potto
Sushi
399
kcal
12.8g
protein
-
fibre n/a
7.2g
sugar
4g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
64/100Healthier Score
Wasabi
Mixed Maki Set
Sushi
433
kcal
13.8g
protein
-
fibre n/a
7.8g
sugar
3.86g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
63/100Healthier Score
itsu
California rolls
Sushi
336
kcal
6.5g
protein
3.2g
fibre
5.6g
sugar
2.02g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarian
62/100Healthier Score
Wasabi
Bang Bang Chicken Dragon Roll
Sushi
382
kcal
9.4g
protein
-
fibre n/a
12.8g
sugar
2.17g
salt
Under 500 kcalUnder 600 kcalFibre not provided
62/100Healthier Score
Wasabi
Prawn Crunch Dragon Roll
Sushi
440
kcal
9.6g
protein
-
fibre n/a
11.2g
sugar
2.18g
salt
Under 500 kcalUnder 600 kcalPescatarianFibre not provided
61/100Healthier Score
itsu
itsu classics
Sushi
591
kcal
19.7g
protein
5.5g
fibre
10g
sugar
3.88g
salt
Under 600 kcalPescatarianHigher salt
57/100Healthier Score
Wasabi
Harmony Set
Sushi
620
kcal
23.1g
protein
-
fibre n/a
10.7g
sugar
4.72g
salt
Lower saturated fatPescatarianHigher saltFibre not provided
55/100Healthier Score
Wasabi
Yasai Dragon Roll
Sushi
326
kcal
5.9g
protein
-
fibre n/a
15.7g
sugar
2.3g
salt
Under 500 kcalUnder 600 kcalVeganVegetarianHigher sugarFibre not provided
54/100Healthier Score
itsu
veggie dragon rolls
Sushi
361
kcal
4.7g
protein
3.9g
fibre
19.4g
sugar
2.17g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVeganHigher sugar
50/100Healthier Score
Wasabi
Spicy Salmon Handroll
Sushi
496
kcal
17.4g
protein
-
fibre n/a
18g
sugar
5.65g
salt
Under 500 kcalUnder 600 kcalPescatarianHigher saltHigher sugarFibre not provided
47/100Healthier Score
itsu
veggie sushi collection
Sushi
586
kcal
8.4g
protein
6.1g
fibre
30g
sugar
3.43g
salt
Under 600 kcalHigh fibreVeganVegetarianHigher saltHigher sugar
46/100Healthier Score
Wasabi
Korean BBQ Chicken Bento
Sushi
846
kcal
27.6g
protein
-
fibre n/a
37.1g
sugar
4.23g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
44/100Healthier Score
Wasabi
Sweet Chilli Chicken Bento
Sushi
879
kcal
25.3g
protein
-
fibre n/a
41.7g
sugar
4.61g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
36/100Healthier Score
Wasabi
Chicken Katsu Curry Bento
Sushi
1086
kcal
35.2g
protein
-
fibre n/a
7.5g
sugar
4.61g
salt
25g+ proteinHigher saltHigher saturated fatHigher energyFibre not provided
20/100Healthier Score
Wasabi
Pumpkin Katsu Curry Bento
Sushi
928
kcal
13.7g
protein
-
fibre n/a
15.2g
sugar
3.75g
salt
VeganVegetarianHigher saltHigher saturated fatHigher energyHigher sugarFibre not provided