94/100Top 4% in Salads
Nando's
Rainbow Bowl
Salads
650
kcal
42g
protein
12g
fibre
8g
sugar
0.72g
salt
High protein25g+ proteinHigh fibreLower salt
145 meals
25g+ protein
89/100Top 4% in Wraps
Leon
Spicy Chicken Zhoug Wrap
Wraps
479
kcal
29g
protein
4g
fibre
6.9g
sugar
1.78g
salt
Under 500 kcalHigh protein25g+ protein
88/100Top 10% in Salads
Leon
Hot-Smoked Salmon, Lime & Jalapeño
Salads
494
kcal
26g
protein
6.9g
fibre
7.1g
sugar
2.1g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibre
88/100Rank 1 of 12
Nando's
Grilled Chicken Burger
Burgers
443
kcal
34.8g
protein
3.4g
fibre
4.6g
sugar
1.9g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
85/100Top 4% in Sandwiches
Subway
Chicken Tikka
Sandwiches
302
kcal
26g
protein
3.5g
fibre
6g
sugar
1.2g
salt
Under 500 kcalHigh protein25g+ proteinLower salt
85/100Top 5% in Sandwiches
Greggs
Tuna Crunch Baguette
Sandwiches
413
kcal
26g
protein
-
fibre n/a
7.6g
sugar
1.5g
salt
Under 500 kcalHigh protein25g+ proteinLower saltFibre not provided
85/100Top 6% in Sandwiches
Greggs
Tandoori Chicken Baguette
Sandwiches
459
kcal
25g
protein
-
fibre n/a
7.1g
sugar
1.6g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
85/100Rank 1 of 3
Greggs
BBQ Chicken & Bacon Pasta
Pasta
487
kcal
26g
protein
-
fibre n/a
8.8g
sugar
1.2g
salt
Under 500 kcalHigh protein25g+ proteinLower saltFibre not provided
84/100Top 11% in Wraps
Nando's
Grilled Chicken Wrap
Wraps
556
kcal
36.8g
protein
5.5g
fibre
17.5g
sugar
1.9g
salt
Under 600 kcalHigh protein25g+ proteinHigher sugar
84/100Top 14% in Wraps
Nando's
Grilled Chicken Pitta
Wraps
508
kcal
36.4g
protein
1.9g
fibre
5.9g
sugar
1.9g
salt
Under 600 kcalHigh protein25g+ protein
84/100Top 17% in Salads
Leon
Chicken Caesar Salad
Salads
388
kcal
30g
protein
3.2g
fibre
3.4g
sugar
1.7g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
84/100Top 18% in Wraps
Leon
Chicken Aioli Wrap
Wraps
566
kcal
27g
protein
2.7g
fibre
7.4g
sugar
1.45g
salt
Under 600 kcal25g+ proteinLower salt
84/100Top 21% in Wraps
Leon
Fish Finger Wrap
Wraps
627
kcal
26g
protein
4.1g
fibre
10g
sugar
1.84g
salt
25g+ proteinLower saturated fatPescatarian
84/100Rank 1 of 17
Nando's
Chicken Butterfly
Chicken
331
kcal
59.3g
protein
1.5g
fibre
0g
sugar
1.3g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
83/100Top 11% in Sandwiches
Greggs
Roast Chicken & Honey Mustard Mayo Oval Bite
Sandwiches
411
kcal
27g
protein
-
fibre n/a
11g
sugar
1.5g
salt
Under 500 kcalHigh protein25g+ proteinLower saltFibre not provided
82/100Top 17% in Rice Bowls
itsu
chicken teriyaki
Rice Bowls
485
kcal
30.3g
protein
10.2g
fibre
11.4g
sugar
2.92g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibre
82/100Top 24% in Salads
Pret A Manger
Shawarma Chicken
Salads
608
kcal
49.7g
protein
13.7g
fibre
14g
sugar
2.49g
salt
High protein25g+ proteinHigh fibre
82/100Better than 72% in Wraps
Pret A Manger
Shawarma Spiced Chicken Flatbread
Wraps
446
kcal
26.8g
protein
7.8g
fibre
14g
sugar
2.42g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibre
82/100Rank 2 of 12
Nando's
Double Chicken Burger
Burgers
581
kcal
63.3g
protein
3.8g
fibre
4.7g
sugar
2.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
82/100Rank 3 of 12
Leon
Chargrilled Chicken Burger
Burgers
439
kcal
27g
protein
1.9g
fibre
4.2g
sugar
2.1g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
82/100Rank 1 of 7
itsu
poached salmon poké
Poke Bowls
571
kcal
25.3g
protein
6.4g
fibre
6g
sugar
2.62g
salt
Under 600 kcal25g+ proteinHigh fibrePescatarian
81/100Top 9% in Sides
Wasabi
Korean BBQ Chicken Pops
Sides
362
kcal
25.3g
protein
-
fibre n/a
6.4g
sugar
1.91g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
81/100Top 15% in Sandwiches
Nando's
Chicken Livers & Rustic Portuguese Roll
Sandwiches
553
kcal
39g
protein
3.6g
fibre
0.5g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
81/100Top 16% in Sandwiches
Pret A Manger
Tuna Mayo Baguette
Sandwiches
515
kcal
25.2g
protein
2.6g
fibre
4.1g
sugar
2.46g
salt
Under 600 kcal25g+ proteinLower sugarLower saturated fat
81/100Rank 1 of 11
Wagamama
grilled chicken ramen
Ramen
529
kcal
34.5g
protein
2.1g
fibre
3.1g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
80/100Top 22% in Sandwiches
Pret A Manger
Everyday Triple
Sandwiches
650
kcal
31.5g
protein
5.7g
fibre
4.7g
sugar
2.92g
salt
25g+ proteinLower sugar
80/100Better than 73% in Salads
Pret A Manger
Tuna Nicoise Salad
Salads
357
kcal
29.6g
protein
1.5g
fibre
7g
sugar
1.97g
salt
Under 500 kcalHigh protein25g+ proteinPescatarian
80/100Rank 4 of 17
Nando's
3 Chicken Wings
Chicken
235
kcal
31.9g
protein
0.7g
fibre
0g
sugar
1.4g
salt
Under 300 kcalHigh protein25g+ proteinLower sugar
79/100Top 20% in Rice Bowls
Wasabi
Chicken Biang Biang Kobachi
Rice Bowls
411
kcal
26.9g
protein
-
fibre n/a
8.4g
sugar
2.24g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
79/100Better than 71% in Sandwiches
Pret A Manger
Chicken Caesar Bacon Baguette
Sandwiches
604
kcal
30.5g
protein
4.4g
fibre
3.2g
sugar
2.71g
salt
High protein25g+ proteinLower sugar
79/100Rank 5 of 17
Nando's
1/4 Chicken
Chicken
289
kcal
39.3g
protein
0.7g
fibre
0g
sugar
0.9g
salt
Under 300 kcalHigh protein25g+ proteinLower sugar
78/100Top 13% in Sides
Wasabi
Spicy Korean Chicken Pops
Sides
376
kcal
25.5g
protein
-
fibre n/a
8.8g
sugar
2.13g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
78/100Better than 70% in Salads
Leon
Chicken & Avocado Superfood Salad
Salads
601
kcal
27g
protein
8.2g
fibre
11g
sugar
1.47g
salt
25g+ proteinHigh fibreLower saltHigher saturated fat
78/100Better than 68% in Sandwiches
Pret A Manger
Classic Super Club
Sandwiches
542
kcal
27.1g
protein
4.1g
fibre
3.9g
sugar
2.91g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
78/100Rank 1 of 11
Leon
Salmon Smörgås-Box
Bento Boxes
430
kcal
29g
protein
3.7g
fibre
1.6g
sugar
1.88g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
77/100Top 10% in Sushi
itsu
spicy tuna dragon rolls
Sushi
482
kcal
30.2g
protein
6.5g
fibre
16g
sugar
2.55g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibreHigher sugar
77/100Top 15% in Sides
Nando's
3 Extra Saucy Wings
Sides
333
kcal
32.5g
protein
2.4g
fibre
5.7g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ protein
77/100Better than 71% in Rice Bowls
Pret A Manger
Miso Chicken Rice Bowl
Rice Bowls
385
kcal
26.6g
protein
7.1g
fibre
17.5g
sugar
2.98g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibreHigher sugar
77/100Better than 60% in Sandwiches
Pret A Manger
Tuna Melt Bloomer Toastie
Sandwiches
552
kcal
34.1g
protein
5g
fibre
1.5g
sugar
2.58g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
77/100Better than 59% in Sandwiches
Subway
Tex Mexan
Sandwiches
557
kcal
32g
protein
4.7g
fibre
9.5g
sugar
2.6g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
77/100Better than 58% in Sandwiches
Greggs
Mexican Chicken Baguette
Sandwiches
492
kcal
28g
protein
-
fibre n/a
17g
sugar
1.9g
salt
Under 500 kcalHigh protein25g+ proteinHigher sugarFibre not provided
77/100Better than 57% in Sandwiches
Greggs
Mexican Chicken Oval Bite
Sandwiches
462
kcal
26g
protein
-
fibre n/a
21g
sugar
1.8g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatHigher sugarFibre not provided
76/100Top 17% in Sides
Greggs
Southern Fried Chicken Goujons
Sides
400
kcal
27g
protein
-
fibre n/a
0g
sugar
1.6g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
76/100Better than 63% in Salads
Leon
Paprika Chicken & Yemeni Zhoug (Bowl'd)
Salads
814
kcal
32g
protein
7.5g
fibre
5.7g
sugar
2.3g
salt
25g+ proteinHigh fibreHigher energy
76/100Better than 55% in Sandwiches
Greggs
Hot Mexican Chicken Baguette
Sandwiches
495
kcal
27g
protein
-
fibre n/a
18g
sugar
1.9g
salt
Under 500 kcalHigh protein25g+ proteinHigher sugarFibre not provided
76/100Rank 17 of 29 in Wraps
Nando's
The Great Imitator Wrap
Wraps
597
kcal
25.9g
protein
7g
fibre
12.5g
sugar
2.1g
salt
Under 600 kcal25g+ proteinHigh fibreHigher saturated fat
76/100Rank 6 of 17
Nando's
1/2 Chicken
Chicken
579
kcal
78.7g
protein
1.4g
fibre
0g
sugar
1.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
76/100Rank 7 of 17
Nando's
5 Chicken Wings
Chicken
392
kcal
53.2g
protein
1.2g
fibre
0g
sugar
2.3g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
75/100Top 19% in Noodles
Wagamama
chicken + prawn yaki udon
Noodles
728
kcal
40.3g
protein
9.9g
fibre
8.7g
sugar
3.3g
salt
High protein25g+ proteinHigh fibreHigher saltHigher energy
75/100Top 19% in Sides
Nando's
Houmous with PERi-PERi Drizzle
Sides
790
kcal
25g
protein
14g
fibre
4.3g
sugar
2.8g
salt
25g+ proteinHigh fibreLower sugarVeganHigher energy
75/100Better than 69% in Rice Bowls
itsu
double chicken teriyaki
Rice Bowls
625
kcal
50.9g
protein
10.6g
fibre
11.4g
sugar
3.67g
salt
High protein25g+ proteinHigh fibreHigher salt
75/100Better than 50% in Sandwiches
Pret A Manger
Pret's Chicken Satay Baguette
Sandwiches
537
kcal
27.6g
protein
4.4g
fibre
9.9g
sugar
3.34g
salt
Under 600 kcalHigh protein25g+ proteinHigher salt
75/100Rank 18 of 29 in Wraps
Nando's
Double Chicken Pitta
Wraps
691
kcal
65g
protein
2.6g
fibre
6g
sugar
2.6g
salt
High protein25g+ protein
75/100Rank 9 of 17
Nando's
Nando’s X Fanta Wings
Chicken
415
kcal
53.4g
protein
1.8g
fibre
1.2g
sugar
2.6g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
75/100Rank 2 of 11
Wagamama
chicken ramen noodle soup
Ramen
400
kcal
34.2g
protein
2.7g
fibre
5.5g
sugar
3.1g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatHigher salt
75/100Rank 4 of 7
itsu
chargrilled chicken poké
Poke Bowls
641
kcal
29.7g
protein
7.3g
fibre
5.6g
sugar
3.63g
salt
25g+ proteinHigh fibreHigher salt
75/100Rank 5 of 7
itsu
chargrilled chicken poke
Poke Bowls
641
kcal
29.7g
protein
7.3g
fibre
5.6g
sugar
3.63g
salt
25g+ proteinHigh fibreHigher salt
74/100Better than 56% in Salads
Pret A Manger
Chef's Italian Chicken Salad
Salads
526
kcal
25.3g
protein
3.2g
fibre
10.3g
sugar
2.3g
salt
Under 600 kcal25g+ protein
74/100Rank 57 of 107 in Sandwiches
Greggs
Bacon and Omelette Breakfast Baguette
Sandwiches
504
kcal
29g
protein
-
fibre n/a
3.7g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
74/100Rank 58 of 107 in Sandwiches
Pret A Manger
Smoked Salmon, Soft Cheese & Dill Baguette
Sandwiches
501
kcal
27g
protein
4.2g
fibre
3.4g
sugar
3.61g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher salt
74/100Rank 20 of 29 in Wraps
Nando's
Double Chicken Wrap
Wraps
694
kcal
65.3g
protein
6g
fibre
17.6g
sugar
2.6g
salt
High protein25g+ proteinHigh fibreHigher sugar
74/100Rank 6 of 12
Leon
Chicken Caesar Burger
Burgers
645
kcal
28g
protein
5.5g
fibre
5.8g
sugar
2.7g
salt
25g+ proteinHigher saturated fat
73/100Better than 66% in Rice Bowls
itsu
Klean'Katsu Chicken Curry
Rice Bowls
507
kcal
30.2g
protein
9.2g
fibre
2.8g
sugar
3.92g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher saturated fat
73/100Better than 53% in Salads
Wagamama
thai beef salad
Salads
496
kcal
41g
protein
4.9g
fibre
20.3g
sugar
3.5g
salt
Under 500 kcalHigh protein25g+ proteinHigher saltHigher sugar
73/100Rank 62 of 107 in Sandwiches
Subway
Honey Mustard BBQ
Sandwiches
430
kcal
28g
protein
3.5g
fibre
12g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ protein
73/100Rank 63 of 107 in Sandwiches
Greggs
Bacon Breakfast Baguette
Sandwiches
462
kcal
26g
protein
-
fibre n/a
2.9g
sugar
2.6g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarFibre not provided
73/100Rank 64 of 107 in Sandwiches
Leon
Sausage & Egg Muffin
Sandwiches
454
kcal
25g
protein
2.3g
fibre
6.7g
sugar
2.1g
salt
Under 500 kcalHigh protein25g+ proteinHigher saturated fat
73/100Rank 21 of 29 in Wraps
Pret A Manger
Italian Style Chicken & Basil Hot Wrap
Wraps
557
kcal
32.4g
protein
6.1g
fibre
11.8g
sugar
2.95g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saturated fat
73/100Rank 7 of 12
Nando's
The Chickle Burger
Burgers
526
kcal
40.4g
protein
3.5g
fibre
8.9g
sugar
2.4g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
72/100Rank 66 of 107 in Sandwiches
Leon
Korean Chicken & Egg Sando
Sandwiches
670
kcal
35g
protein
5.2g
fibre
6.8g
sugar
2.6g
salt
High protein25g+ proteinHigher saturated fat
72/100Rank 67 of 107 in Sandwiches
Leon
Breakfast Stack
Sandwiches
506
kcal
30g
protein
2.2g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
72/100Rank 68 of 107 in Sandwiches
Greggs
Sausage and Omelette Breakfast Baguette
Sandwiches
557
kcal
27g
protein
-
fibre n/a
4.3g
sugar
2.4g
salt
Under 600 kcal25g+ proteinLower sugarHigher saturated fatFibre not provided
71/100Rank 72 of 107 in Sandwiches
Pret A Manger
Ultimate Breakfast Ciabatta
Sandwiches
503
kcal
25.7g
protein
3.8g
fibre
7.1g
sugar
2.56g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
70/100Better than 72% in Noodles
Wagamama
chicken + prawn yaki soba
Noodles
804
kcal
37.5g
protein
6.1g
fibre
7.9g
sugar
3.7g
salt
25g+ proteinHigh fibreHigher saltHigher energy
70/100Rank 17 of 30 in Salads
Pret A Manger
Chipotle Chicken
Salads
709
kcal
50.1g
protein
13.9g
fibre
13.6g
sugar
2.53g
salt
High protein25g+ proteinHigh fibreHigher saturated fatHigher energy
70/100Rank 77 of 107 in Sandwiches
Greggs
Hot Ham and Cheese Baguette
Sandwiches
484
kcal
28g
protein
-
fibre n/a
3g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
70/100Rank 4 of 11
Leon
Green Shakshuka & Halloumi
Bento Boxes
351
kcal
25g
protein
1.3g
fibre
1.8g
sugar
1.62g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
69/100Rank 81 of 107 in Sandwiches
Greggs
Ham and Cheese Baguette
Sandwiches
482
kcal
27g
protein
-
fibre n/a
2.9g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
69/100Rank 82 of 107 in Sandwiches
Greggs
Hot Southern Fried Chicken Baguette
Sandwiches
557
kcal
25g
protein
-
fibre n/a
16g
sugar
2g
salt
Under 600 kcal25g+ proteinHigher saturated fatHigher sugarFibre not provided
68/100Better than 63% in Noodles
Wagamama
chicken teriyaki soba
Noodles
803
kcal
44g
protein
5.7g
fibre
17.8g
sugar
3.4g
salt
High protein25g+ proteinHigher saltHigher energyHigher sugar
68/100Better than 58% in Sides
Nando's
5 Extra Saucy Wings
Sides
570
kcal
54.3g
protein
4g
fibre
10.1g
sugar
4g
salt
Under 600 kcalHigh protein25g+ proteinHigher salt
68/100Rank 84 of 107 in Sandwiches
Greggs
Bacon and Sausage Breakfast Baguette
Sandwiches
550
kcal
29g
protein
-
fibre n/a
3.3g
sugar
3.1g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fatFibre not provided
67/100Rank 30 of 56 in Rice Bowls
Leon
Aioli Chicken Big Box
Rice Bowls
806
kcal
29g
protein
5.9g
fibre
6.3g
sugar
2.82g
salt
25g+ proteinHigher saturated fatHigher energy
67/100Rank 19 of 30 in Salads
Leon
Salsa Verde Big Box
Salads
788
kcal
29g
protein
6.2g
fibre
6.4g
sugar
2.82g
salt
25g+ proteinHigh fibreHigher saturated fatHigher energy
66/100Rank 12 of 17
Nando's
4 Boneless Chicken Thighs
Chicken
706
kcal
85.5g
protein
1.4g
fibre
0.3g
sugar
2.1g
salt
High protein25g+ proteinLower sugarHigher saturated fatHigher energy
65/100Better than 59% in Noodles
Wagamama
steak teriyaki soba
Noodles
864
kcal
49.5g
protein
5.8g
fibre
18.4g
sugar
3.8g
salt
High protein25g+ proteinHigher saltHigher energyHigher sugar
65/100Better than 51% in Sushi
itsu
salmon full house
Sushi
626
kcal
31g
protein
6.4g
fibre
11.8g
sugar
4.92g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher salt
65/100Rank 16 of 31 in Sushi
itsu
Salmon Full House (Large)
Sushi
626
kcal
31g
protein
6.4g
fibre
11.8g
sugar
4.92g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher salt
65/100Rank 26 of 48 in Sides
Pret A Manger
Prosciutto Macaroni Cheese
Sides
581
kcal
30g
protein
4.9g
fibre
6g
sugar
3.15g
salt
Under 600 kcalHigh protein25g+ proteinHigher saltHigher saturated fat
65/100Rank 17 of 31 in Sushi
Wasabi
Tokyo Salmon Set
Sushi
539
kcal
25.9g
protein
-
fibre n/a
7.9g
sugar
4.75g
salt
Under 600 kcal25g+ proteinLower saturated fatPescatarianHigher saltFibre not provided
65/100Rank 32 of 56 in Rice Bowls
itsu
Hot Chicken Thai Rice Bowl
Rice Bowls
657
kcal
37.7g
protein
12.1g
fibre
3.1g
sugar
4.23g
salt
High protein25g+ proteinHigh fibreLower sugarHigher saltHigher saturated fat
65/100Rank 33 of 56 in Rice Bowls
itsu
Hot King Prawns Thai Rice Bowl
Rice Bowls
623
kcal
32.21g
protein
13.79g
fibre
6.3g
sugar
2.49g
salt
High protein25g+ proteinHigh fibrePescatarianHigher saturated fat
65/100Rank 34 of 56 in Rice Bowls
itsu
hot spicy chicken teriyaki rice bowl
Rice Bowls
525
kcal
32.1g
protein
9.4g
fibre
15.2g
sugar
4.04g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Rank 35 of 56 in Rice Bowls
itsu
Hot Salmon Thai Rice Bowl
Rice Bowls
736
kcal
29.82g
protein
12.66g
fibre
6.9g
sugar
2.4g
salt
25g+ proteinHigh fibrePescatarianHigher saturated fatHigher energy
65/100Rank 21 of 30 in Salads
Pret A Manger
Miso Salmon
Salads
761
kcal
36g
protein
12.8g
fibre
16.5g
sugar
3.16g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energyHigher sugar
65/100Rank 22 of 29 in Wraps
Leon
The Full Monty
Wraps
624
kcal
36g
protein
2.9g
fibre
12g
sugar
2.4g
salt
High protein25g+ proteinHigher saturated fat
65/100Rank 23 of 29 in Wraps
Pret A Manger
Swedish Meatball Hot Wrap
Wraps
631
kcal
30.3g
protein
4.8g
fibre
8.5g
sugar
2.59g
salt
25g+ proteinHigher saturated fat
65/100Rank 24 of 29 in Wraps
Leon
Grilled Halloumi Wrap
Wraps
556
kcal
26g
protein
4g
fibre
9.9g
sugar
2.3g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fat
65/100Rank 90 of 107 in Sandwiches
Pret A Manger
Ham & Cheese Bloomer Toastie
Sandwiches
592
kcal
32.5g
protein
5g
fibre
1.6g
sugar
3.85g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
65/100Rank 91 of 107 in Sandwiches
Pret A Manger
Wiltshire Cured Ham & Grevé Baguette
Sandwiches
596
kcal
31.5g
protein
3.4g
fibre
3.2g
sugar
3.85g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
65/100Rank 92 of 107 in Sandwiches
Greggs
Ham & Cheese Toastie
Sandwiches
543
kcal
31g
protein
-
fibre n/a
6.2g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fatFibre not provided
65/100Rank 93 of 107 in Sandwiches
Greggs
Cheese & Caramelised Onion Toastie
Sandwiches
548
kcal
25g
protein
-
fibre n/a
15g
sugar
1.9g
salt
Under 600 kcal25g+ proteinHigher saturated fatHigher sugarFibre not provided
65/100Rank 6 of 11
Wagamama
chilli chicken ramen
Ramen
575
kcal
43.4g
protein
6.4g
fibre
19.4g
sugar
5.7g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Rank 5 of 11
Leon
The Halloumi Breakfast Box
Bento Boxes
589
kcal
41g
protein
4.6g
fibre
8.4g
sugar
3.26g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
65/100Rank 6 of 11
Leon
The Big Breakfast Box
Bento Boxes
558
kcal
39g
protein
4g
fibre
6.7g
sugar
3.5g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
65/100Rank 7 of 11
Wagamama
kare burosu ramen
Ramen
706
kcal
30g
protein
12.8g
fibre
11g
sugar
5.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher energy
65/100Rank 1 of 17
Greggs
Spicy Chicken Pizza
Pizza
687
kcal
27g
protein
-
fibre n/a
6.4g
sugar
1.3g
salt
25g+ proteinLower saltHigher saturated fatFibre not provided
65/100Rank 6 of 7
itsu
tuna tartare poké
Poke Bowls
684
kcal
25.8g
protein
9.5g
fibre
22.2g
sugar
5.21g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher saltHigher sugar
65/100Rank 3 of 3
Pret A Manger
Kale & Cauli Macaroni Cheese
Pasta
535
kcal
25.5g
protein
5.1g
fibre
6.2g
sugar
1.72g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fat
64/100Rank 38 of 56 in Rice Bowls
Wagamama
chicken katsu curry
Rice Bowls
988
kcal
43.9g
protein
7.9g
fibre
7g
sugar
2.8g
salt
25g+ proteinHigh fibreHigher saturated fatHigher energy
64/100Rank 39 of 56 in Rice Bowls
Leon
Satay Chicken
Rice Bowls
690
kcal
29g
protein
1.8g
fibre
6.2g
sugar
2.5g
salt
25g+ proteinHigher saturated fat
64/100Rank 99 of 107 in Sandwiches
Pret A Manger
All-Day Breakfast Triple
Sandwiches
729
kcal
32.2g
protein
6.3g
fibre
5.9g
sugar
3.57g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
64/100Rank 100 of 107 in Sandwiches
Pret A Manger
Ham & Cheese
Sandwiches
531
kcal
30g
protein
3.9g
fibre
2.5g
sugar
3.61g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
64/100Rank 9 of 12
Nando's
Garlic Churrasco Burger
Burgers
794
kcal
49g
protein
3.9g
fibre
5g
sugar
2.4g
salt
High protein25g+ proteinLower sugarHigher saturated fatHigher energy
63/100Rank 102 of 107 in Sandwiches
Leon
Halloumi, Egg & Avo Sando
Sandwiches
620
kcal
33g
protein
3g
fibre
7.9g
sugar
2.9g
salt
High protein25g+ proteinVegetarianHigher saturated fat
62/100Rank 25 of 30 in Salads
Leon
Peanut Satay Chicken (Bowl'd)
Salads
867
kcal
36g
protein
4.6g
fibre
11g
sugar
2.3g
salt
25g+ proteinHigher saturated fatHigher energy
62/100Rank 26 of 30 in Salads
Leon
Moroccan Meatballs (Bowl'd)
Salads
895
kcal
27g
protein
8.8g
fibre
9.8g
sugar
2.6g
salt
25g+ proteinHigh fibreHigher saturated fatHigher energy
62/100Rank 10 of 12
Nando's
Sunset Burger
Burgers
733
kcal
53.4g
protein
2.5g
fibre
8.5g
sugar
2.4g
salt
High protein25g+ proteinHigher saturated fatHigher energy
62/100Rank 13 of 17
Leon
GFC - Crispy Chicken Nuggets (10 pieces)
Chicken
903
kcal
44g
protein
4.8g
fibre
0.7g
sugar
3.3g
salt
25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
60/100Rank 40 of 56 in Rice Bowls
Leon
Satay Chicken Big Box
Rice Bowls
812
kcal
32g
protein
6.1g
fibre
9.5g
sugar
3.3g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
57/100Rank 45 of 48 in Sides
Nando's
Halloumi Sticks & PERi-Honey
Sides
526
kcal
26.2g
protein
-
fibre n/a
33.6g
sugar
2.2g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fatHigher sugarFibre not provided
54/100Rank 19 of 22 in Noodles
Wagamama
saku saku duck soba
Noodles
933
kcal
46.5g
protein
4.7g
fibre
22.7g
sugar
5.1g
salt
25g+ proteinHigher saltHigher energyHigher sugar
54/100Rank 14 of 17
Nando's
10 Chicken Wings
Chicken
784
kcal
106.4g
protein
2.5g
fibre
0g
sugar
4.6g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
53/100Rank 20 of 22 in Noodles
Wagamama
salmon teriyaki soba
Noodles
994
kcal
45.5g
protein
5.5g
fibre
17.4g
sugar
4.6g
salt
25g+ proteinPescatarianHigher saltHigher saturated fatHigher energyHigher sugar
52/100Rank 45 of 56 in Rice Bowls
Wagamama
chicken firecracker
Rice Bowls
1239
kcal
44.4g
protein
11.1g
fibre
35.1g
sugar
5.2g
salt
25g+ proteinHigh fibreHigher saltHigher energyHigher sugar
52/100Rank 46 of 56 in Rice Bowls
Wagamama
chicken raisukaree
Rice Bowls
1092
kcal
38.4g
protein
8.4g
fibre
13.2g
sugar
3.2g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
52/100Rank 29 of 29 in Wraps
Nando's
Fino Pitta
Wraps
817
kcal
62.5g
protein
3.6g
fibre
14.5g
sugar
3.2g
salt
High protein25g+ proteinHigher saltHigher saturated fatHigher energy
52/100Rank 15 of 17
Nando's
Wing Roulette
Chicken
821
kcal
106.6g
protein
2.8g
fibre
0.5g
sugar
5.3g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
52/100Rank 3 of 17
Greggs
2 Slice Margherita Pizza Box
Pizza
1171
kcal
38g
protein
-
fibre n/a
9g
sugar
1.8g
salt
25g+ proteinHigher saturated fatHigher energyFibre not provided
51/100Rank 47 of 56 in Rice Bowls
Wasabi
Chicken Katsu Donburi
Rice Bowls
936
kcal
35g
protein
-
fibre n/a
15.5g
sugar
4.69g
salt
25g+ proteinHigher saltHigher energyHigher sugarFibre not provided
51/100Rank 21 of 22 in Noodles
Wasabi
Korean BBQ Chicken Yakisoba Bento
Noodles
714
kcal
28.3g
protein
-
fibre n/a
48.1g
sugar
5.82g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
50/100Rank 49 of 56 in Rice Bowls
Wagamama
hot chicken katsu curry
Rice Bowls
1115
kcal
45g
protein
9.9g
fibre
13.1g
sugar
4.5g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
50/100Rank 50 of 56 in Rice Bowls
Wagamama
tofu raisukaree curry
Rice Bowls
1135
kcal
28.6g
protein
8.5g
fibre
13.8g
sugar
3.1g
salt
25g+ proteinHigh fibreVegetarianHigher saltHigher saturated fatHigher energy
50/100Rank 51 of 56 in Rice Bowls
Wagamama
tofu raisukaree
Rice Bowls
1135
kcal
28.6g
protein
8.5g
fibre
13.8g
sugar
3.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher saturated fatHigher energy
50/100Rank 11 of 11
Wagamama
tantanmen beef brisket ramen
Ramen
713
kcal
36.5g
protein
3.7g
fibre
8.2g
sugar
6.6g
salt
High protein25g+ proteinHigher saltHigher saturated fatHigher energy
49/100Rank 52 of 56 in Rice Bowls
Wagamama
tofu firecracker
Rice Bowls
1252
kcal
29.1g
protein
11.1g
fibre
35.6g
sugar
5.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher energyHigher sugar
49/100Rank 16 of 17
Nando's
Whole Chicken
Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
49/100Rank 7 of 11
Wasabi
Korean BBQ Chicken Bento
Bento Boxes
846
kcal
27.6g
protein
-
fibre n/a
37.1g
sugar
4.23g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
46/100Rank 53 of 56 in Rice Bowls
Wagamama
prawn raisukaree
Rice Bowls
1022
kcal
27.6g
protein
8g
fibre
13g
sugar
4.7g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energy
46/100Rank 54 of 56 in Rice Bowls
Wagamama
prawn raisukaree curry
Rice Bowls
1022
kcal
27.6g
protein
8g
fibre
13g
sugar
4.7g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energy
46/100Rank 17 of 17
Nando's
10 Extra Saucy Wings
Chicken
1071
kcal
108g
protein
7.7g
fibre
18g
sugar
7.7g
salt
High protein25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energyHigher sugar
46/100Rank 8 of 11
Wasabi
Sweet Chilli Chicken Bento
Bento Boxes
879
kcal
25.3g
protein
-
fibre n/a
41.7g
sugar
4.61g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
44/100Rank 55 of 56 in Rice Bowls
Wagamama
grilled duck donburi
Rice Bowls
1085
kcal
53.9g
protein
8.9g
fibre
25.3g
sugar
6g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energyHigher sugar
44/100Rank 7 of 7
Wasabi
Spicy Chicken Tom Yum Soup
Noodle Soups
615
kcal
26.4g
protein
-
fibre n/a
21.1g
sugar
6.74g
salt
25g+ proteinHigher saltHigher saturated fatHigher sugarFibre not provided
41/100Rank 9 of 11
Wasabi
Chicken Katsu Curry Bento
Bento Boxes
1086
kcal
35.2g
protein
-
fibre n/a
7.5g
sugar
4.61g
salt
25g+ proteinHigher saltHigher saturated fatHigher energyFibre not provided