Sausage and Omelette Breakfast Baguette
Greggs
74/100Decent fitHealthier Eats
Greggs · Sandwiches

Sausage and Omelette Breakfast Baguette

Sizzling pork sausages and cheesy omelette in crusty baguette. Done it guys, we’ve done it. We’ve created a breakfast sandwich that’s so comforting, that not even a lie in a warm cosy bed can compare. Seriously. Wonderfully cooked pork sausages with Cheddar cheese omelette, sandwiched between a wonderfully freshly baked baguette. Simple, but it really is as good as it sounds. We’re also proud owners of a Good Egg Award, so you can rest safe knowing our eggy goodness has been well looked after.

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557
kcal
27g
protein
-
fibre n/a
4.3g
sugar
2.4g
salt

Nutrition

Calories557 kcal
Protein27g
Carbohydrates65g
Sugars4.3g
Fat20g
Saturated fat6.7g
FibreFibre not provided
Salt2.4g

Values shown per portion where available.

What's good about this meal

Under 600 kcalThis meal has 557 kcal per portion.
25g+ proteinThis meal contains 27g protein per portion.
Lower sugarThis meal has 4.3g sugar per portion.

Watch-outs

Higher saturated fatThis meal is higher in saturated fat compared with many other options (6.7g per portion).
Fibre not providedThe brand did not publish a fibre value for this meal, so the High fibre tag and a high-confidence score are not awarded.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

74/100Decent fitHealthier Eats
Calories
80
Protein
92.8
Fibre
-
Sugar
100
Salt
60
Saturated fat
40

Missing data: fibre_g.

How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
eggsmilksulphiteswheat
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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