95/100Healthier Score
Wagamama
edamame with chilli garlic salt
Sides
287
kcal
24.3g
protein
13.9g
fibre
5.7g
sugar
1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
157 meals
Lower salt
89/100Healthier Score
Wagamama
chicken katsu with katsu curry sauce
Rice Bowls
426
kcal
21.8g
protein
4.5g
fibre
5g
sugar
0.6g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
88/100Healthier Score
Pret A Manger
Chicken & Edamame Protein Pot
Breakfast Pots
173
kcal
25.5g
protein
2.5g
fibre
0.5g
sugar
1.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
87/100Healthier Score
Nando's
Rainbow Bowl
Salads
650
kcal
42g
protein
12g
fibre
8g
sugar
0.72g
salt
High protein25g+ proteinHigh fibreLower salt
86/100Healthier Score
Nando's
3 Chicken Wings
Chicken
235
kcal
31.9g
protein
0.7g
fibre
0g
sugar
1.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
84/100Healthier Score
Nando's
Chicken Butterfly
Chicken
331
kcal
59.3g
protein
1.5g
fibre
0g
sugar
1.3g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
84/100Healthier Score
itsu
spinach & seeds egg'pot
Breakfast Pots
198
kcal
16.6g
protein
3g
fibre
4.8g
sugar
1.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
84/100Healthier Score
Leon
Falafel Rice Box
Rice Bowls
393
kcal
15g
protein
9.5g
fibre
11g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
83/100Healthier Score
Pret A Manger
Butternut & Humous Mezze Bowl
Salads
379
kcal
12.7g
protein
12.7g
fibre
11.7g
sugar
1.37g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
83/100Healthier Score
Pret A Manger
Tuna & Cucumber
Sandwiches
379
kcal
18.5g
protein
3.5g
fibre
3.4g
sugar
1.42g
salt
Under 500 kcalUnder 600 kcalLower sugarLower salt
83/100Healthier Score
itsu
chicken & spring onion gyoza
Gyoza & Bao
251
kcal
13.2g
protein
2.1g
fibre
4g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
82/100Healthier Score
Pret A Manger
Chicken Caesar & Bacon Half Baguette
Sandwiches
302
kcal
15.2g
protein
2.2g
fibre
1.6g
sugar
1.35g
salt
Under 500 kcalUnder 600 kcalLower sugarLower salt
82/100Healthier Score
Leon
Chargrilled Chicken Rice Box
Rice Bowls
382
kcal
21g
protein
3.6g
fibre
9.2g
sugar
1.41g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower salt
82/100Healthier Score
Nando's
1/4 Chicken
Chicken
289
kcal
39.3g
protein
0.7g
fibre
0g
sugar
0.9g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
82/100Healthier Score
Wagamama
chicken yaki soba
Noodles
413
kcal
20.9g
protein
2.1g
fibre
9.9g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower salt
82/100Healthier Score
Pret A Manger
Humous & Chipotle Wrap
Wraps
396
kcal
12g
protein
10.1g
fibre
10.9g
sugar
1.28g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
81/100Healthier Score
Leon
Kids Egg and Beans Pot
Breakfast Pots
169
kcal
10g
protein
3.1g
fibre
4.6g
sugar
0.78g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
81/100Healthier Score
Leon
Saucy Beans Pot
Breakfast Pots
169
kcal
10g
protein
3.1g
fibre
4.6g
sugar
0.78g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
81/100Healthier Score
Wagamama
chicken cha han
Rice Bowls
405
kcal
19.2g
protein
2.8g
fibre
9.8g
sugar
1g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
80/100Healthier Score
Wasabi
Miso Soup
Soups
52
kcal
2.9g
protein
-
fibre n/a
1.1g
sugar
0.86g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Wasabi
Edamame Potto
Sides
129
kcal
9.3g
protein
-
fibre n/a
2.1g
sugar
1.48g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Greggs
Free Range Egg Pot
Breakfast Pots
127
kcal
12g
protein
-
fibre n/a
0g
sugar
0.18g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Greggs
Omelette Breakfast Roll
Sandwiches
352
kcal
19g
protein
-
fibre n/a
6.9g
sugar
1.3g
salt
Under 500 kcalUnder 600 kcalLower saltFibre not provided
80/100Healthier Score
Leon
Garlic Marinated Chicken Mezze
Chicken
190
kcal
17g
protein
0.3g
fibre
1.4g
sugar
0.92g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
80/100Healthier Score
Greggs
Tuna Crunch Baguette
Sandwiches
413
kcal
26g
protein
-
fibre n/a
7.6g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
80/100Healthier Score
Wasabi
Seaweed Nori
Sides
8.55
kcal
1.09g
protein
-
fibre n/a
0g
sugar
0.0232g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Wasabi
Salmon Teriyaki Onigiri
Sushi
191
kcal
8.6g
protein
-
fibre n/a
0.9g
sugar
1.16g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Greggs
Free Range Egg Mayo Sandwich
Sandwiches
358
kcal
16g
protein
-
fibre n/a
6g
sugar
1.3g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fatFibre not provided
80/100Healthier Score
Greggs
Roast Chicken Mayonnaise Baguette
Sandwiches
458
kcal
24g
protein
-
fibre n/a
4.4g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugarFibre not provided
80/100Healthier Score
Nando's
Nando's Chips (Regular)
Sides
448
kcal
6.6g
protein
7.2g
fibre
0.6g
sugar
1.3g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugar
80/100Healthier Score
Pret A Manger
Shawarma Spiced Chicken Half Flatbread
Sandwiches
223
kcal
13.4g
protein
3.9g
fibre
7g
sugar
1.21g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
80/100Healthier Score
Greggs
Tuna Mayonnaise & Cucumber Sandwich
Sandwiches
329
kcal
21g
protein
-
fibre n/a
6.2g
sugar
1.1g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saltFibre not provided
80/100Healthier Score
Greggs
Roast Chicken & Honey Mustard Mayo Oval Bite
Sandwiches
411
kcal
27g
protein
-
fibre n/a
11g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
80/100Healthier Score
Greggs
Honey Roast Ham and Egg Salad Roll
Sandwiches
331
kcal
18g
protein
-
fibre n/a
7.5g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fatFibre not provided
80/100Healthier Score
Greggs
Mexican Chicken Flatbread
Wraps
374
kcal
24g
protein
-
fibre n/a
16g
sugar
1.1g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saltHigher sugarFibre not provided
80/100Healthier Score
Greggs
Simply Creamy Porridge (Ready to eat)
Breakfast Pots
249
kcal
7.5g
protein
-
fibre n/a
6.6g
sugar
0.11g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
80/100Healthier Score
Greggs
Roast Chicken Salad Sandwich
Sandwiches
349
kcal
19g
protein
-
fibre n/a
6.9g
sugar
1.1g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fatFibre not provided
80/100Healthier Score
Greggs
Thai Sweet Chilli Crisps
Sides
497
kcal
7.1g
protein
-
fibre n/a
4.3g
sugar
1g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltFibre not provided
80/100Healthier Score
Greggs
Tandoori Chicken Sandwich
Sandwiches
350
kcal
18g
protein
-
fibre n/a
8g
sugar
1.2g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fatFibre not provided
80/100Healthier Score
Greggs
Southern Fried Potato Wedges
Sides
278
kcal
4g
protein
-
fibre n/a
1.7g
sugar
1.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Greggs
Prawn Layered Pasta Salad
Salads
339
kcal
12g
protein
-
fibre n/a
7.8g
sugar
1g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fatFibre not provided
80/100Healthier Score
Greggs
Pesto Chicken Flatbread
Wraps
376
kcal
23g
protein
-
fibre n/a
8.9g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saltFibre not provided
80/100Healthier Score
Greggs
Spicy BBQ Chicken Bites
Sides
286
kcal
19g
protein
-
fibre n/a
2.4g
sugar
1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
itsu
spinach & avo egg'pot
Breakfast Pots
195
kcal
16.2g
protein
3.5g
fibre
2.3g
sugar
0.55g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
80/100Healthier Score
Greggs
Tuna Crunch Roll
Sandwiches
318
kcal
21g
protein
-
fibre n/a
9.5g
sugar
1.2g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saltFibre not provided
80/100Healthier Score
Greggs
BBQ Chicken & Bacon Pasta
Sandwiches
487
kcal
26g
protein
-
fibre n/a
8.8g
sugar
1.2g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
79/100Healthier Score
itsu
salmon-avo-eggpot
Breakfast Pots
208
kcal
14.9g
protein
2.9g
fibre
0.8g
sugar
0.38g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
79/100Healthier Score
Pret A Manger
Triple Bacon Ciabatta
Sandwiches
322
kcal
18.1g
protein
2.2g
fibre
2.5g
sugar
1.36g
salt
Under 500 kcalUnder 600 kcalLower sugarLower salt
79/100Healthier Score
Pret A Manger
Korean BBQ Tofu
Salads
100
kcal
4.8g
protein
2.3g
fibre
4.7g
sugar
0.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
79/100Healthier Score
Greggs
Apple & Cinnamon Flavour Porridge (Ready to eat)
Breakfast Pots
232
kcal
8g
protein
-
fibre n/a
11g
sugar
0.47g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
79/100Healthier Score
Wasabi
Spicy Seaweed Bites
Sides
181
kcal
2.4g
protein
-
fibre n/a
3.8g
sugar
0.56g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
79/100Healthier Score
Nando's
Summer Grains
Sides
254
kcal
5.6g
protein
5.2g
fibre
2.7g
sugar
0.225g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Pret A Manger
Pole & Line Caught Tuna Half Baguette
Sandwiches
257
kcal
12.6g
protein
1.3g
fibre
2g
sugar
1.23g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Greggs
Overnight Oats with Seeds & Dried Fruit
Breakfast Pots
285
kcal
12g
protein
-
fibre n/a
24g
sugar
0.09g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugarFibre not provided
78/100Healthier Score
Greggs
Golden Syrup Flavour Porridge (Ready to eat)
Breakfast Pots
249
kcal
7.6g
protein
-
fibre n/a
14g
sugar
0.47g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
78/100Healthier Score
Leon
Chicken Aioli Wrap
Wraps
566
kcal
27g
protein
2.7g
fibre
7.4g
sugar
1.45g
salt
Under 600 kcal25g+ proteinLower salt
78/100Healthier Score
Leon
Build Your Own Super Bowl
Rice Bowls
217
kcal
6.7g
protein
5.3g
fibre
5.6g
sugar
0.52g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
78/100Healthier Score
Wagamama
chillies
Sides
56
kcal
2.6g
protein
2.5g
fibre
4.5g
sugar
0.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Wagamama
mini yasai yaki soba
Noodles
409
kcal
15.6g
protein
2g
fibre
10g
sugar
1.4g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
78/100Healthier Score
Pret A Manger
Egg & Spinach Protein Pot
Sides
103
kcal
11.4g
protein
0.3g
fibre
0.2g
sugar
0.57g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
itsu
roasted bacon egg'pot
Breakfast Pots
205
kcal
11.9g
protein
1.9g
fibre
3.2g
sugar
0.93g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
Pret A Manger
Kids Cheese & Tomato Triangles
Sandwiches
211
kcal
10.3g
protein
2.3g
fibre
2.2g
sugar
0.71g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
Greggs
Fat Free Greek Style Yoghurt with Strawberry Compote
Breakfast Pots
114
kcal
7.1g
protein
-
fibre n/a
17g
sugar
0.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugarFibre not provided
77/100Healthier Score
Leon
Seasonal British Veg
Sides
69
kcal
2.9g
protein
2.7g
fibre
4.3g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
Greggs
Hash Brown (2 pack)
Sides
154
kcal
1.1g
protein
-
fibre n/a
0g
sugar
0.53g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
77/100Healthier Score
itsu
Hot Paradise Rice With Greens
Rice Bowls
225
kcal
7.4g
protein
3.2g
fibre
0.2g
sugar
0.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
Greggs
Vegan Roll Pork-Free
Sandwiches
268
kcal
11g
protein
-
fibre n/a
1.5g
sugar
1.5g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher saturated fatFibre not provided
76/100Healthier Score
Pret A Manger
Kids' Pizza Toastie
Sandwiches
379
kcal
16.9g
protein
4.4g
fibre
4.3g
sugar
1.42g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fat
76/100Healthier Score
Pret A Manger
Falafel, Avo & Chipotle Half Flatbread
Sandwiches
252
kcal
5.3g
protein
4.4g
fibre
7.7g
sugar
0.63g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
76/100Healthier Score
Wagamama
mini chicken katsu with amai sauce
Rice Bowls
149
kcal
7.9g
protein
1.5g
fibre
4.2g
sugar
0.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
76/100Healthier Score
itsu
Soy Roasted Seeds Egg'pot
Breakfast Pots
88
kcal
7.6g
protein
0.8g
fibre
0.5g
sugar
0.28g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
76/100Healthier Score
Leon
The Original Superfood Salad
Salads
494
kcal
19g
protein
12g
fibre
6.2g
sugar
1.45g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saltHigher saturated fat
76/100Healthier Score
Pret A Manger
Kids' Humous & Cucumber Bowl
Salads
74
kcal
2.7g
protein
2.6g
fibre
1g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
76/100Healthier Score
Wagamama
mini yasai cha han
Rice Bowls
402
kcal
14g
protein
2.7g
fibre
10g
sugar
0.9g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
75/100Healthier Score
Greggs
Apple & Strawberry Fruit Pot
Breakfast Pots
43
kcal
0.5g
protein
-
fibre n/a
8.7g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
75/100Healthier Score
Pret A Manger
Avo & Herb Wrap
Wraps
500
kcal
12.3g
protein
6.7g
fibre
3.9g
sugar
1.31g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugarHigher saturated fat
75/100Healthier Score
Wagamama
mini yasai katsu curry with katsu curry sauce
Rice Bowls
548
kcal
10.9g
protein
5.9g
fibre
7.8g
sugar
0.6g
salt
Under 600 kcalLower saltLower saturated fatVegan
74/100Healthier Score
Greggs
Mature Cheddar Cheese Salad Baguette
Sandwiches
441
kcal
18g
protein
-
fibre n/a
4.2g
sugar
1.4g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fatFibre not provided
74/100Healthier Score
Wasabi
Chilli Bites
Sides
226
kcal
1.3g
protein
-
fibre n/a
6.3g
sugar
1.044g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
74/100Healthier Score
Leon
Ruby Red Porridge with Activated Almond Milk
Breakfast Pots
311
kcal
8.5g
protein
7.4g
fibre
11g
sugar
0.22g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
74/100Healthier Score
Wasabi
Tempura Seaweed Crisps
Sides
119
kcal
1.8g
protein
-
fibre n/a
0.7g
sugar
0.36g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
74/100Healthier Score
itsu
crispy seaweed thins sweet soy
Sides
24
kcal
1.3g
protein
1.1g
fibre
0.1g
sugar
0.14g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
73/100Healthier Score
itsu
porridge with agave
Breakfast Pots
185
kcal
7.8g
protein
2.5g
fibre
6.1g
sugar
0.13g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
73/100Healthier Score
Pret A Manger
Kids' Mango & Banana Yogurt Pot (Per 100g)
Breakfast Pots
100
kcal
6g
protein
0.3g
fibre
8g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
73/100Healthier Score
Wagamama
kimchee
Sides
11
kcal
0.8g
protein
0.8g
fibre
0.7g
sugar
1.1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
73/100Healthier Score
itsu
hoisin duck bao buns
Gyoza & Bao
302
kcal
11.6g
protein
3.2g
fibre
10.7g
sugar
1.49g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
73/100Healthier Score
Wagamama
yasai yaki soba | udon noodles
Noodles
337
kcal
12.1g
protein
3.8g
fibre
11g
sugar
1.1g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
73/100Healthier Score
Pret A Manger
Kids' Mango & Banana Yogurt Pot
Breakfast Pots
99
kcal
6g
protein
0.3g
fibre
7.9g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
72/100Healthier Score
Wagamama
wok-fried greens
Sides
163
kcal
4.1g
protein
3.3g
fibre
6.3g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
72/100Healthier Score
Leon
Chicken & Avocado Superfood Salad
Salads
601
kcal
27g
protein
8.2g
fibre
11g
sugar
1.47g
salt
25g+ proteinHigh fibreLower saltHigher saturated fat
72/100Healthier Score
Wagamama
mini yasai katsu curry with amai sauce
Rice Bowls
524
kcal
10.6g
protein
5.4g
fibre
14.2g
sugar
0.9g
salt
Under 600 kcalLower saltLower saturated fatVegan
72/100Healthier Score
Greggs
Melon & Grape Fruit Pot
Breakfast Pots
48
kcal
0.7g
protein
-
fibre n/a
11g
sugar
0.03g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
72/100Healthier Score
Greggs
Mozzarella & Cheddar Bites
Sides
322
kcal
13g
protein
-
fibre n/a
0g
sugar
1.3g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fatFibre not provided
71/100Healthier Score
Leon
Blueberry, Honey & Toasted Seeds Porridge
Breakfast Pots
328
kcal
13g
protein
5.5g
fibre
10g
sugar
0.18g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarian
71/100Healthier Score
Pret A Manger
Posh Cheddar & Pickle Half Baguette
Sandwiches
322
kcal
10.7g
protein
3.3g
fibre
9.3g
sugar
1.41g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarian
71/100Healthier Score
Greggs
Tomato Soup
Soups
195
kcal
4.8g
protein
-
fibre n/a
22g
sugar
1.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugarFibre not provided
71/100Healthier Score
Leon
Truffle & Mushroom Arancini
Sides
275
kcal
6g
protein
1.9g
fibre
2.1g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
70/100Healthier Score
Pret A Manger
Falafel, Avo & Chipotle Flatbread
Wraps
505
kcal
10.6g
protein
8.9g
fibre
15.4g
sugar
1.26g
salt
Under 600 kcalHigh fibreLower saltVeganHigher sugar
70/100Healthier Score
itsu
avo baby rolls
Sushi
346
kcal
6.2g
protein
3.3g
fibre
8.4g
sugar
1.4g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
70/100Healthier Score
Pret A Manger
Soup Roll with Butter
Soups
278
kcal
7.6g
protein
3.4g
fibre
5.5g
sugar
0.91g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
70/100Healthier Score
Nando's
PERi-PERi Nuts
Chicken
793
kcal
27.3g
protein
9g
fibre
5.9g
sugar
1.2g
salt
25g+ proteinHigh fibreLower saltHigher saturated fatHigher energy
69/100Healthier Score
Leon
Very Berry Granola
Breakfast Pots
408
kcal
17g
protein
8.2g
fibre
22g
sugar
0.2g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saltHigher saturated fatHigher sugar
69/100Healthier Score
Leon
Banana and Cinnamon Porridge with Activated Almond Milk
Breakfast Pots
309
kcal
7.6g
protein
5.1g
fibre
24g
sugar
0.21g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fatHigher sugar
68/100Healthier Score
Nando's
Garlic Bread
Sides
365
kcal
5.9g
protein
2.3g
fibre
0.5g
sugar
1g
salt
Under 500 kcalUnder 600 kcalLower sugarLower salt
68/100Healthier Score
Pret A Manger
Soup Baguette with Butter
Sandwiches
241
kcal
6.5g
protein
1.6g
fibre
1.5g
sugar
1.01g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
68/100Healthier Score
Nando's
Portuguese Tomato Salad
Salads
137
kcal
2.9g
protein
3.1g
fibre
12.1g
sugar
0.9g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
67/100Healthier Score
itsu
Blueberry & Seeds Porridge
Breakfast Pots
323
kcal
11.4g
protein
4.9g
fibre
14.7g
sugar
0.14g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarian
67/100Healthier Score
Greggs
Chicken Roll
Sandwiches
305
kcal
8.5g
protein
-
fibre n/a
0g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fatFibre not provided
66/100Healthier Score
Leon
Kids' Egg Muffin
Sandwiches
311
kcal
13g
protein
1.3g
fibre
1.9g
sugar
0.95g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fat
65/100Healthier Score
Leon
Banana and Cinnamon Porridge
Breakfast Pots
358
kcal
12g
protein
5.7g
fibre
27g
sugar
0.19g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher sugar
65/100Healthier Score
Greggs
Steak Bake
Sides
428
kcal
15g
protein
-
fibre n/a
0g
sugar
1.4g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fatFibre not provided
65/100Healthier Score
Greggs
Margherita Pizza
Pizza
586
kcal
19g
protein
-
fibre n/a
4.5g
sugar
0.88g
salt
Under 600 kcalLower sugarLower saltHigher saturated fatFibre not provided
65/100Healthier Score
Greggs
Spicy Chicken Pizza
Pizza
687
kcal
27g
protein
-
fibre n/a
6.4g
sugar
1.3g
salt
25g+ proteinLower saltHigher saturated fatFibre not provided
64/100Healthier Score
Leon
Banana and Chocolate Porridge
Breakfast Pots
253
kcal
8g
protein
3.9g
fibre
16g
sugar
0.12g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugar
64/100Healthier Score
Greggs
Sausage Roll
Sides
348
kcal
9.2g
protein
-
fibre n/a
0g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fatFibre not provided
64/100Healthier Score
Nando's
Charred Corn
Sides
255
kcal
4.9g
protein
0.8g
fibre
11.7g
sugar
0.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
64/100Healthier Score
Nando's
Coleslaw - Regular
Salads
236
kcal
1.3g
protein
0.8g
fibre
7.5g
sugar
0.5g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
63/100Healthier Score
Nando's
PERi-Tomato & Feta Salad
Salads
320
kcal
8g
protein
3g
fibre
6g
sugar
0.58g
salt
Under 500 kcalUnder 600 kcalLower saltHigher saturated fat
63/100Healthier Score
Pret A Manger
Pret's Sausage Roll
Sides
384
kcal
13.7g
protein
3g
fibre
2.7g
sugar
1.24g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fat
62/100Healthier Score
Pret A Manger
Chicken Laksa Side Soup
Soups
148
kcal
4.3g
protein
2g
fibre
3.5g
sugar
1.1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher saturated fat
62/100Healthier Score
Pret A Manger
Easy Greens
Salads
35
kcal
0g
protein
0g
fibre
7g
sugar
0.11g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
60/100Healthier Score
Pret A Manger
Blueberry Balance Bowl
Sides
318
kcal
12.9g
protein
4.2g
fibre
20g
sugar
0.2g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher saturated fatHigher sugar
60/100Healthier Score
Nando's
Caesar Salad
Salads
460
kcal
12.7g
protein
1.3g
fibre
3.4g
sugar
1.4g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fat
59/100Healthier Score
Leon
Banana & Turmeric Honey Granola
Breakfast Pots
379
kcal
16g
protein
3.6g
fibre
31g
sugar
0.2g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher sugar
59/100Healthier Score
itsu
angelic almonds
Sides
261
kcal
5.4g
protein
2.1g
fibre
15g
sugar
0.13g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher saturated fatHigher sugar
56/100Healthier Score
Nando's
Sweet Potato Wedges with Garlic PERinaise
Sides
367
kcal
7.5g
protein
6.1g
fibre
24.4g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saltHigher saturated fatHigher sugar
54/100Healthier Score
Nando's
Coleslaw - Large
Salads
526
kcal
2.7g
protein
1.5g
fibre
15g
sugar
1g
salt
Under 600 kcalLower saltVegetarianHigher sugar
52/100Healthier Score
itsu
mango yoghurt pot
Breakfast Pots
327
kcal
10.5g
protein
3.4g
fibre
20.6g
sugar
0.35g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher saturated fatHigher sugar
52/100Healthier Score
itsu
raspberry yoghurt pot
Breakfast Pots
323
kcal
10.4g
protein
3.6g
fibre
21.1g
sugar
0.35g
salt
Under 500 kcalUnder 600 kcalLower saltHigher saturated fatHigher sugar
Score unavailableHealthier Score
Nando's
Fully Loaded Chips
Sides
1103
kcal
33.2g
protein
-
fibre n/a
0g
sugar
0g
salt
25g+ proteinLower sugarLower saltLower saturated fatHigher energyFibre not provided
Score unavailableHealthier Score
Pret A Manger
British Sausages, Pret's Baked Beans & Egg Pot
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Avo, Olive & Toms Half Baguette
Sandwiches
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
The Big Apple Porridge
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Bircher Muesli
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Mango & Banana Sunshine Bowl
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Classic Cheese Bloomer Toastie
Sandwiches
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Mexican-Style Bean Hot Wrap
Wraps
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Nando's
Butterfly Burger
Burgers
638
kcal
66.6g
protein
-
fibre n/a
0g
sugar
0g
salt
High protein25g+ proteinLower sugarLower saltFibre not provided
Score unavailableHealthier Score
Pret A Manger
Crispy Potato Bites
Sides
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Swedish Meatball Hot Wrap
Wraps
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Italian Style Chicken & Basil Hot Wrap
Wraps
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Sunshine Dhal Soup
Soups
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Coconut & Quinoa Porridge
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Roasted Mushroom, Pret's Baked Beans & Egg Pot
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Falafel & Halloumi Hot Wrap
Wraps
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Kale & Cauli Macaroni Cheese
Sides
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Five Berry Bowl
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Souper Tomato
Soups
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
The Big Apple Bowl
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Acai & Almond Butter Bowl
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Breakfast Bundle
Sandwiches
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Wasabi
Vegetable Gyoza
Gyoza & Bao
112
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
Score unavailableHealthier Score
Pret A Manger
Classic Lunch Bundle
Salads
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Pret's Veggie Breakfast Ciabatta
Sandwiches
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Wasabi
Chicken Gyoza
Gyoza & Bao
104
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
Score unavailableHealthier Score
Nando's
Super Caesar Wrap
Wraps
769
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatHigher energyFibre not provided
Score unavailableHealthier Score
Wasabi
Chicken Katsu Box
Bento Boxes
468
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltFibre not provided