Mature Cheddar Cheese Salad Baguette
Greggs
74/100Decent fitHealthier Eats
Greggs · Sandwiches

Mature Cheddar Cheese Salad Baguette

Tastefully made with sliced mature Cheddar cheese, sliced tomato, sliced cucumber and mixed salad leaves in a freshly baked baguette.

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441
kcal
18g
protein
-
fibre n/a
4.2g
sugar
1.4g
salt

Nutrition

Calories441 kcal
Protein18g
Carbohydrates59g
Sugars4.2g
Fat14g
Saturated fat7.6g
FibreFibre not provided
Salt1.4g

Values shown per portion where available.

What's good about this meal

Under 500 kcalThis meal has 441 kcal per portion.
Under 600 kcalThis meal has 441 kcal per portion.
Lower sugarThis meal has 4.2g sugar per portion.
Lower saltThis meal has 1.4g salt per portion.
VegetarianContains no meat or fish.

Watch-outs

Higher saturated fatThis meal is higher in saturated fat compared with many other options (7.6g per portion).
Fibre not providedThe brand did not publish a fibre value for this meal, so the High fibre tag and a high-confidence score are not awarded.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

74/100Decent fitHealthier Eats
Calories
90
Protein
68.7
Fibre
-
Sugar
100
Salt
100
Saturated fat
15

Missing data: fibre_g.

How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
wheatmilk
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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